Send in a question or comment via text.Holly is back in this episode, sharing her long experience using benzos as part of her anxiety management strategy. Holly shares how she started on benzos, what her doctor told her, and how she actually did use them. We talk about "as needed" use, daily use, dependency (addiction), effectiveness, and how the use of benzos interferes with learning recovery lessons. Holly shares her recovery story and how we gradually stopped taking benzos altogether after many years of use. This is a topic that I know many want me to cover in greater detail. It seemed that this was a good first step in that direction.Please note that neither Holly nor I are medical professionals. NEVER make changes to your medication without consulting your doctor(s) and NEVER just stop taking benzodiazepines on your own. For full show notes please visit https://theanxioustruth.com/123My social media and other links: https://theanxioustruth.com/linksMy books: https://theanxioustruth.com/booksSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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