Send in a question or comment via text.While you may want to ask for specific instructions on exactly what to do to feel better right now, this is not always the best approach to recovery in the long term.Asking for instructions can become a bit frustrating and overwhelming as you find yourself returning again and again for instructions based on today's thought, sensation, or specific fear. Focusing on understanding and applying the concepts and principles of recovery is a better approach that leads to longer lasting and more durable results.Knowing the principles of anxiety and recovery means that you no longer need specific instructions for every situation. Instead, you become better equipped to stand on your own as you successfully navigate through previously "impossible" situations. Learning and applying principles allows you to give your brain the productive experiences it needs to move down the path to recovery.For full show notes on this episode: https://theanxioustruth.com/179My books, social media, and other links: https://theanxioustruth.com/linksMusic Credit----------------"Afterglow" by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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