“The cost of being wrong is less than the cost of doing nothing.” - Seth Godin Ben Greenfield is kinda crazy, but in a good way. You'll see what we mean when you listen to Ben & Jordan discuss body-hacking, natural supplements (and not-so-natural supplements as well), along with:-How we absorb metal and toxins through our daily life-Metal detox and why you might need it depending on where you live-Underground training tactics (packing hard workouts into short times during your daily routine)-Detoxyfiying your organs and gut-Compression and why it’s not just for old people-Ice baths and metabolism-Why its important to be PHYSICALLY uncomfortable at some point every day-How to optimize sleep and get the highest-quality z’s possibleThere's more, but we'll let you discover it as you learn & laugh during this episode of The Art of Charm Podcast.You’ll also like:The Art of Charm ToolboxBest of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunesClick here to subscribe via RSSYou can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhoneEmail [email protected] us a call at 888.413.7177 Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related