We're our own worst critics. In this Minisode Monday, the challenge is to question the validity of the thoughts we have about ourselves. The Cheat Sheet: You're a heck of a lot more than just your thoughts -- which is a good thing, considering we all harbor negative thoughts about ourselves. Our thoughts determine our feelings, which in turn determine our actions, which later define our beliefs. Our thought patterns are largely formed out of habits; our belief processes get stronger as we get older -- regardless of how untrue these thoughts may be. The problem isn't the thoughts themselves; it's the fact that we take these thoughts as truth without questioning them just because they're ours. It's a cycle. Challenge these thoughts! If they're not moving you forward, do something about it. It's easier said than done, but questioning the validity of these thoughts is a good place to start. Is the risk of failure really impossibly high? Are you really not smart enough? Are you really so unattractive that you're completely unlovable? Who might disagree with these assessments, and why might they disagree? To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: [email protected] (he reads everything)! Listen to The Art of Charm, Beyond the Darkness, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-32-do-you-believe-you/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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