The Authentic Creative: expanding our capacity to feel good
Episodes
Find Hope When Starting From Scratch with Mignon Francois
17 Jan 2025
Contributed by Lukas
In this episode, I’m honored to dialogue with the extraordinary Mignon François—#1 national best-selling author, entrepreneur, and the creative v...
Minisode: The Courage to Dissolve Barriers & Spread Your Wings
14 Jan 2025
Contributed by Lukas
In this minisode, I share a series of powerful synchronicities that have reminded me of the courage it takes to break through barriers and soar. Inspi...
Recovering a Sense of Safety Meditation
10 Jan 2025
Contributed by Lukas
In this heartfelt mini-sode of The Authentic Creative: Expanding Our Capacity to Feel Good, I'm sharing directly with the tender parts of you tha...
Minisode: Intentions, Reflection, and the Wisdom of Winter with Siri
02 Jan 2025
Contributed by Lukas
Welcome to 2025, beautiful soul! In this tender and introspective episode, I’m leaning into the wisdom of winter, acknowledging our nature as animal...
Emotional Detox & Energetic Freedom with Sherianna Boyle
22 Dec 2024
Contributed by Lukas
Join me as I chat with Sherianna Boyle, emotional detox coach, speaker, and author of ten books, including Energy in Action. Sherianna’s groundbreak...
The Discipline of Inspiration with Carey Wallace
21 Dec 2024
Contributed by Lukas
In this episode of The Authentic Creative, I have the pleasure of speaking with Carey Wallace, an author, songwriter, and artist based in Brooklyn. Ca...
Finding Confidence + Joy Through Music + Creativity with Amy Daniels
20 Dec 2024
Contributed by Lukas
Today’s guest, Amy Daniels, is a dynamic leader, creative force, and passionate advocate for the arts. With a rich background in Communications and ...
2024 Highlights, Treasures, and Expanding Our Capacity to Feel Good
18 Dec 2024
Contributed by Lukas
As the year comes to a close, this episode is a heartfelt reflection on the incredible journey we've shared in 2024. Together, we've explore...
A More Easeful Holiday - a minisode with Siri
12 Dec 2024
Contributed by Lukas
The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying prese...
Creating an Aligned AF Business & Life with Brenda Rigney
11 Dec 2024
Contributed by Lukas
Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like ...
Goddesses of Light Panel: Celebrating 200 Moments of Magic!
06 Dec 2024
Contributed by Lukas
Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this sp...
10. Integration + Gratitude Meditation with Siri
28 Nov 2024
Contributed by Lukas
In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation...
9. Deep Rest + Renewal Meditation with Siri
27 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demandin...
8. Cultivating Abundance Meditation with Siri
26 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknow...
Getting Real with Yourself with Vanessa Bennett
25 Nov 2024
Contributed by Lukas
After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment,...
7. Tapping Into Creative Flow Meditation with Siri
25 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative ene...
6. Aligning with Your Highest Self Meditation with Siri
24 Nov 2024
Contributed by Lukas
In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided br...
5. Releasing Limiting Beliefs Meditation with Siri
23 Nov 2024
Contributed by Lukas
What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and...
4. Awakening Your Intuition Meditation with Siri
22 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuitio...
3. Opening the Heart Space Meditation with Siri
21 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release e...
OH BE JOYFUL sung by The Little Buddhist Chorus
21 Nov 2024
Contributed by Lukas
Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to ...
How to Live a Soul-Authentic Life: Worshipping at Our Own Feet with Erin Rachel Doppelt
20 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual In...
2. The Breath as a Bridge Mini Meditation with Siri
20 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your bre...
1. Grounding into Presence Mini Meditation with Siri
20 Nov 2024
Contributed by Lukas
In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and a...
Embracing an Authentic Holiday Season with Aneta Ardelian Kuzma
19 Nov 2024
Contributed by Lukas
In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast....
Discovering Creative Clarity with Dr. Arianna Masotti
17 Nov 2024
Contributed by Lukas
In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition t...
Guided by Human Design with Alexandra Cole
15 Nov 2024
Contributed by Lukas
In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and c...
Here for You: A Heartfelt Reminder of Your Strength Minisode
14 Nov 2024
Contributed by Lukas
In today’s special minisode, we’re taking a moment to connect with anyone who might be feeling the weight of a tough day. This is a gentle reminde...
Breaking through Pain to Abundance with Karen Berzanski
13 Nov 2024
Contributed by Lukas
In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma t...
Breathwork & Becoming with Tracy Litt
12 Nov 2024
Contributed by Lukas
In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Fa...
Authentic Leadership for a Happier Workplace with Tosca Fasso
12 Nov 2024
Contributed by Lukas
In this episode, I chat with Tosca Fasso, a former Fortune 100 executive who climbed the corporate ladder to Wall Street. Despite her success, Tosca f...
How to think with a Creative Heart with Christopher Grant Ward
10 Nov 2024
Contributed by Lukas
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good Podcast, we explore what it means to "think with a creative heart&...
Cherishing MOMENTS IN BETWEEN with Meagan Sky
01 Nov 2024
Contributed by Lukas
In this heartfelt episode, my dear friend, soul singer, award-winning songwriter, and Self-Love Master Practitioner, Mēagan Sky joins us to share her...
Spooky Reflections: Transformation and Creativity on Halloween with Siri
01 Nov 2024
Contributed by Lukas
Welcome to a special Halloween minisode of The Authentic Creative: Expanding Our Capacity to Feel Good! I’m your host, Siri Baruc Thornton, dressed ...
How to Rebirth through Breathwork with Janine Wolf
29 Oct 2024
Contributed by Lukas
The Authentic Creative: Expanding Our Capacity to Feel Good is your go-to podcast for exploring healing, self-discovery, and living with greater joy. ...
Letting Love Lead: Rediscovering the Heart’s Power with Siri
28 Oct 2024
Contributed by Lukas
In this minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, I’m sharing a deeply personal and transformative retreat experience...
5 Simple Practices to Calm Your Nervous System with Siri
24 Oct 2024
Contributed by Lukas
Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous syst...
Leading from Within with Janelle Fitzpatrick
24 Oct 2024
Contributed by Lukas
Dive into the journey of authenticity, what it means to truly be yourself and how that evolves over time. Life, leadership, business coach and yogi, J...
How to Offer Yourself Permission to Be You with Jodi Kahn
21 Oct 2024
Contributed by Lukas
In this episode, we welcome Jodi Kahn, a breakthrough coach and healer with over a decade of experience in health transformation. Jodi believes in emb...
Trust, Release, and Create: The Breathwork Journey with Falk and Siri
17 Oct 2024
Contributed by Lukas
Let's dive deep into the transformative world of breathwork with Falk Hentschel, an experienced facilitator and passionate advocate for healing t...
Connecting with Your Inner Goddess with Maren Swensen
17 Oct 2024
Contributed by Lukas
My soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After over...
Minisode: The Heart of a Teacher: Embracing Joy in Sharing with Siri
13 Oct 2024
Contributed by Lukas
In this minisode, I reflect on the rare joy of having some time to myself while exploring my lifelong passion for teaching. I've always had a nat...
Vision to Impact Women in Podcasting Workshop with Karaleigh and Siri
13 Oct 2024
Contributed by Lukas
In this episode, we share insights from our Day One workshop of the Vision to Impact course with co-teacher Karaleigh Garrison. Discover how to blend ...
How to Heal the Mother Wound with Theresa Ritcher & Ariel Eversoll
12 Oct 2024
Contributed by Lukas
I had the honor of speaking with a mother-daughter coaching team dedicated to healing the mother wound. Their incredible journey and heartfelt insight...
Unhooking from the Pressure of Performance with Darren Darnborough
09 Oct 2024
Contributed by Lukas
In this episode, Darren Darnborough and I dive deep into themes like unhooking from results and the importance of coming from a place of wholeness in ...
Embracing Transformation with Breathwork Coach, Kate French
07 Oct 2024
Contributed by Lukas
Join us for an inspiring conversation with Kate French, a breathwork coach at Stronger Soul Coaching! In this episode, Kate shares her incredible jour...
How to Write Your Own CHAPTERS with Singer-Song-Writer, LOLA KRISTINE
04 Oct 2024
Contributed by Lukas
Lola Kristine’s ‘CHAPTERS’ is up for Best Alternative Album in the 67th GRAMMY® Awards in 2025 for your consideration.From humble beginnings in...
How to Manifest Your Dreams with Conscious Intention with Sierra Sophia Mercier
03 Oct 2024
Contributed by Lukas
In this episode, we chat with Sierra Sophia Mercier, a US Figure Skating triple gold medalist turned actor, producer, and author. Raised in Sun Valley...
Empowering Women Survivors with Johanna Crawford
02 Oct 2024
Contributed by Lukas
In today’s podcast episode, Johanna Crawford shared her inspiring journey of founding Web of Benefit, Inc. at age 58, a pivotal move that has empowe...
Minisode: Celebrating Phoenix and His Film Debut
29 Sep 2024
Contributed by Lukas
In this special minisode, I’m sharing a proud mom moment as my 11-year-old son, Phoenix, makes his acting debut with his first short film, The Airpl...
Crafting a Purpose-Driven Podcast with Karaleigh Garrison and Siri Baruc Thornton
28 Sep 2024
Contributed by Lukas
In this transformative episode, we dive deep into the heart of creative purpose and impact with special guest Karaleigh Garrison, co-creator of the Vi...
Letters to Our Younger Selves: Reflections After the Cathy Heller Episode
26 Sep 2024
Contributed by Lukas
In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’...
How to Be Abundant Ever After with Cathy Heller
24 Sep 2024
Contributed by Lukas
Cathy is my mentor. One of the many things Cathy has taught me is truly knowing my worth and coming from wholeness. This is what I’ve been stepping ...
How to Expand Our Capacity to Dream with Robyn Cohen
21 Sep 2024
Contributed by Lukas
Join me and my inspiring friend, Robyn Cohen, as we delve into her remarkable journey of landing multiple acting gigs simultaneously, and uncover the ...
Minisode: The liberating intersection of money and self-love with Siri
19 Sep 2024
Contributed by Lukas
Embark on a liberating journey with me as we explore the intersection of money and self-love! We start with an uplifting talk at the beginning of our ...
How to Heal Our Money Stories with Siri and Robyn Cohen
19 Sep 2024
Contributed by Lukas
Robyn Cohen, a trailblazing actress, director, and educator with three decades of industry expertise, inquires about my transformative journey in heal...
How to Have Courage through Community with Lesley Alberts
18 Sep 2024
Contributed by Lukas
Mothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is ...
Minisode: Tracy Litt's Mountain Breathwork infused with Reiki session!
14 Sep 2024
Contributed by Lukas
Today I allowed myself to take off the student hat to a beautiful mentor, Tracy Litt, and put on my Mountain Breathwork infused with Reiki facilitator...
How to Ignite Your Dream with Amber Lilyestrom
12 Sep 2024
Contributed by Lukas
Want a little fire under you to wake you up to your dreams? Amber's energy, conviction and crystal clear knowing will wake you up to where you ar...
Minisode: Spiritual Takeaways from Dr. Linda Howe and other Mentors!
11 Sep 2024
Contributed by Lukas
I share from my heart and inspiration from the previous episode with Dr. Linda Howe, how spiritual services can be even more powerful online, not havi...
The Pathway Prayer Process with Dr. Linda Howe
10 Sep 2024
Contributed by Lukas
The Mother of the Akashic Records, the one who made the Akashic wisdom reliable, responsible and a predictable pathway for us all, Dr. Linda Howe is h...
How to Find Your Sparkle with Karaleigh Garrison
09 Sep 2024
Contributed by Lukas
Finding the sparkle in the face of struggle is one of Karalegh's many profound gifts. I can't wait for you to hear her wisdom in this conver...
How Deep Faith Brings Success with Stefanie Gass
05 Sep 2024
Contributed by Lukas
Depth and specificity are crucial not just in acting and writing, but also in our relationships with God, Source, or mentors. Stefanie's success ...
Healing Our Money Shame with Kate Northrup
03 Sep 2024
Contributed by Lukas
It's time to do the money adulting at the ripe age of 46. I've done some in the past obviously, or I wouldn't be where I am today but t...
Laughing Meditation with Siri
27 Aug 2024
Contributed by Lukas
I was having a struggle, feeling sick and scared. So I took a cold shower, shaved, got on some comfy clothes, and set out on a nature walk, lunch, ice...
Walking Meditation with Siri
25 Aug 2024
Contributed by Lukas
Join me in Taplow, England outside London as I literally walk you through a meditation with music and outside sounds accompanying it. This will ultima...
How to Find Joy in Writing + Directing with Jake Thornton
24 Aug 2024
Contributed by Lukas
Let us take you on our rainy walk and talk through Clivedon National Trust Forest in Taplow, England, outside London. Professional screenwriter (Disne...
Akashic Graduation!
09 Aug 2024
Contributed by Lukas
In this half hour episode, you can listen in on transformations, questions, coaching and spiritual entrepreneurial marketing tips! Congratulations to ...
How to do Storywork with Dana Schmit
07 Aug 2024
Contributed by Lukas
Remember I was giving breathwork in person with a Sound Bath Healer? That was Dana! I just interviewed her today and it was incredible!!! I can’t wa...
Minisode: New Earth
06 Aug 2024
Contributed by Lukas
You're invited along with my Akashic students who went on an epic journey today! Dive with us into all the mystical realms as I channel from the ...
Minisode: Your Growing Edge
03 Aug 2024
Contributed by Lukas
I'm was just coming out of a full day of interviewing and being interviewed for a few hours, and here's what I'm taking away. At the ...
The Zen Cowboy Experience with Falk Hentschel
03 Aug 2024
Contributed by Lukas
Amidst the chaos of a pandemic-ridden world, Falk Hetschel, a seasoned Hollywood figure, embraced a transformative journey. Seeking inspiration, he, a...
Forgiveness
01 Aug 2024
Contributed by Lukas
Of course we're afraid to forgive. Who would we be if we didn't hold this familiar grudge? Who would we be if we didn't relive the pain...
How to Flow With Your Practices with Rebecca Schlosser
31 Jul 2024
Contributed by Lukas
My Zen Pal, Rebecca Schlosser, and I talk all things related to deep transformations, soul paths, spiritual practices and how to flow with all of it a...
End of Life Journey through the Akashic Realms with Siri
30 Jul 2024
Contributed by Lukas
You're invited along with my Akashic students who went on an epic end of life journey today! Dive with us into all the mystical realms, ask quest...
3 Minute Meditation: Feel the Oneness
30 Jul 2024
Contributed by Lukas
You're invited on a meditation to bring you back home to the soul that you are channeled from the Akashic realms! Dive with me into the mystical....
Minisode: How to wait when you're impatient.
29 Jul 2024
Contributed by Lukas
What do you do in the face of impatience? What have you found that helps you have those breakthroughs in being, as my mom calls them. I'm super c...
How to Individuate with Jana Jones
26 Jul 2024
Contributed by Lukas
My dear friend, Jana Jones, is a fantastic healer, astrologer, and shamanic practitioner with 20 years experience living and practicing on the Washoug...
Minisode: Happy National Self-Care Day!
24 Jul 2024
Contributed by Lukas
Every day ought to be self care as in self kindness day! I stream of consciousness shared all my aha moments from the 3 day retreat I was on in LA, th...
Dissolving Resistance with Will Rothhaar
12 Jul 2024
Contributed by Lukas
Will Rothhaar was born in New York City to two actor/director parents.He cut his teeth as an actor at the age of 4 in “Cat On A Hot Tin Roof” dire...
5 minute Grounding + Running Your Energy Meditation
12 Jul 2024
Contributed by Lukas
sage + blush wellness founder, Siri Baruc Thornton, uses her 26 years of being a healer to guide you through a very simple grounding and running your ...
Minisode: Death, Birth + Love
10 Jul 2024
Contributed by Lukas
Death and Birth are inevitabilities. Love is a choice. How can we choose to be more loving of ourselves today, in this moment, and more loving of othe...
Minisode: The Akashic realm is more physical than you think
09 Jul 2024
Contributed by Lukas
During our Akashic Record Reading 3 Month Certification Course, I opened my Akashic Records and asked what was ready to come through and this is what ...
How to Heal with Salt, Sweat + Sea with Dr. Stephanie Minter
04 Jul 2024
Contributed by Lukas
Want to know about Egypt and deep sea diving and the healing process through the eyes of an integrative Doctor! I did too!!!Dr. Stephanie Minter earne...
Minisode: Surrendering to the Wisdom of the Akashic
02 Jul 2024
Contributed by Lukas
One of the absolute joys of my day was getting to witness two of my Akashic students work together as I held safe space for them. I put together a com...
Part 2 How to Employ the Mystic Law with Dr. Celeste Chiam
30 Jun 2024
Contributed by Lukas
Part 2: Dr. Celeste Chiam is a passionate educator, nurturer of creativity, and expressive pianist who enjoys dancing. She holds a Bachelor of Music f...
Minisode: I'm not hard on myself - the complete shift!
29 Jun 2024
Contributed by Lukas
Did you know that some people just aren't hard on themselves? It exists. I didn't realize this until the other day. What would life be like ...
How to Employ the Mystic Law Part 1 with Dr. Celeste Chiam
29 Jun 2024
Contributed by Lukas
Dr. Celeste Chiam is an expressive pianist, passionate educator, and nurturer of creativity. She earned her Bachelor of Music from Ithaca College, a M...
How to use the Power of 4s with Dr. Steven Farmer
26 Jun 2024
Contributed by Lukas
Dr. Steven Farmer is a licensed psychotherapist, shamanic practitioner, hypnotherapist, with certification in EMDR and Somatic Experiencing and author...
Having It All with Anna K. Morris
25 Jun 2024
Contributed by Lukas
Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you lov...
Minisode: When The Answer is in the Being Fully Known
24 Jun 2024
Contributed by Lukas
Sometimes we think we need answers, we want answers of why something is the way it is or we want to know what to do but often the most powerful answer...
The Authentic Marketer with Veronica Romney
21 Jun 2024
Contributed by Lukas
Veronica Romney says: Growing up with the entrepreneurial spirit of my Cuban immigrant parents as my backdrop, I always knew I was destined for a life...
How to Live an Extraordinary Life with Michelle Rios
21 Jun 2024
Contributed by Lukas
Michelle Rios is a sought-after speaker, soon-to-be author, and the highly-acclaimed host of one of the fastest-growing, global personal development p...
Minisode: Making it Safe to Know.
18 Jun 2024
Contributed by Lukas
Sometimes we feel blocked when trying something new especially when we have high expectations of ourselves or comparisons to other classes, teachings,...
Minisode: Feelings and The Father Wound
18 Jun 2024
Contributed by Lukas
Honoring the path of the father as well as the wounds we all carry, in this minsode. Listen to a compilation of episodes from this podcast specificall...
How to Create a Home that Heals with Jen Heller
14 Jun 2024
Contributed by Lukas
Jen Heller is deeply rooted and a trusted resource in the holistic health and wellness space plus a wealth of knowledge when it comes to optimizing yo...
Minisode: Is the Akashic Calling You?
14 Jun 2024
Contributed by Lukas
Find out for yourself if the Akashic, the realm we can tap into for infinite wisdom, is calling you! Here I share a snippet of the wonder and awe one ...
Minisode: What is Buddhist Heaven?
11 Jun 2024
Contributed by Lukas
What is Heaven in Buddhism? Is it something to strive for? What is fundamental happiness? How do we fulfill our ambitions and dreams? I touch upon and...
How we relate to pain and contrast with Siri Baruc Thornton
07 Jun 2024
Contributed by Lukas
How do you relate to pain and contrast? How we relate to it, is everything! Join me for an unfiltered chat about what's lighting me up as a Manif...
Minisode: GRATITUDE
05 Jun 2024
Contributed by Lukas
Just listening to someone be grateful fires off your mirror neurons and creates serotonin in your system as opposed to the usual self-made, monkey-min...