I got to chat with Cassandra Muscara about her story of experiencing burnout in corporate. As a Resilience Coach and former VP in Corporate, Cassandra's journey is particularly unconventional because she didn't leave her corporate job to heal from burnout; she managed to do so while still working in the corporate world. If you're keen to build more capacity for the things you love in your career and avoid burn out, this episode is for you.We delve into the topic of resilience and how there is healthy resilience, and toxic resilience. Cassandra is a badass champion for weaving spiritual practices, such as mindful breathing & yoga, into the corporate experience, and has built a whole business geared to support corporate leaders in expanding their capacity and resilience, minus the burnout. She offers a wealth of tips and fresh perspectives that challenge conventional wisdom, making her insights priceless for anyone navigating the challenges of modern work culture, daily stresses and overwhelm.Cassandra Muscara (Guest):Instagram: https://www.instagram.com/thrivewithcass/Work with Cassandra: https://stan.store/thrivewithcassHannah Schmidt (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/Subtle Careers: https://www.instagram.com/subtlecareers/TikTok: https://www.tiktok.com/@hannahssosa

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related