Awfully Quiet

What if the way “up” is actually inward?

12 May 2026

Contributed by Lukas

I came home from a Monday evening cycling class and immediately sat down to record this.The instructor said something during class that completely sta...

Taking up space gets to be quiet ft. Annelise McCarthy

05 May 2026

Contributed by Lukas

Apparently, speaking in front of people is one of the most feared things in the world. Which… checks out. Especially if you’re listening to this.T...

I never say “senior” in my job title (and I think it’s costing me)

21 Apr 2026

Contributed by Lukas

Here’s my confession: I worked five years to get to a senior level position in brand management. But whenever I introduce myself in meetings… I al...

Why exceeding expectations is not the flex quiet people think it is

07 Apr 2026

Contributed by Lukas

At some point, exceeding expectations stops being impressive… and starts being expected.It becomes your thing. What you’re known for.And more ofte...

Why “speak up more” is actually terrible advice for quiet people

31 Mar 2026

Contributed by Lukas

You’ve probably been told to “speak up more” at work. And you try. But it&...

Dying Just From Trying to Seem Cool

24 Mar 2026

Contributed by Lukas

It’s Monday morning. Someone asks how your weekend was. And suddenly you’re performing.Because you feel like you need to sound interesting… with...

The Unwritten Rules of Who Gets Seen at Work

17 Mar 2026

Contributed by Lukas

You don’t get seen at work just by doing great work.You get seen because people understand what you’re doing, remember it, and talk about it when ...

Built for Big Ideas (Not Big Energy)

10 Mar 2026

Contributed by Lukas

What do you do when your mind is wired for big ideas but your energy tells a completely different story?In this solo episode, I get honest about the t...

The Intro That Gets You Respected (and Looped In Early)

03 Mar 2026

Contributed by Lukas

If introduction rounds make you slightly uncomfortable… this one’s for you.We’re talking about the 30 seconds at the start of a call, and why th...

You Don’t Need to Sound Impressive with Dr. Dan Rosenfeld

24 Feb 2026

Contributed by Lukas

If you’ve ever thought, “If I were really confident, this wouldn’t feel so hard,” or felt pressure to sound more impressive than you actually ...

Stop Hoarding Your Own Brilliance

17 Feb 2026

Contributed by Lukas

Your ideas deserve better than your notes app. But I understand why they end up there.What feels layered and sharp on the inside rarely comes out that...

Getting Hired Quietly: Why Positioning Beats Applying ft. Anna Belyaeva

10 Feb 2026

Contributed by Lukas

If you’re quiet, introspective, and don’t consider yourself good at “selling yourself,” this conversation will change how you think about job ...

4 Ways to Make Your Thinking Visible

03 Feb 2026

Contributed by Lukas

In this episode, I walk through four concrete moves that help make your thinking visible at work, especially if you tend to be on the quieter side.Not...

When Quiet at Work Gets Trusted (or Overlooked)

27 Jan 2026

Contributed by Lukas

Quiet doesn’t fail you because it’s weak. It gets overlooked and keeps you stuck when other people don’t know what to make of it.In this episode...

The Quiet Tax: Good, But Going Nowhere

20 Jan 2026

Contributed by Lukas

You do solid work. People rely on you. And still, you’re easier to overlook than you should be.This episode looks at how that happens.How perception...

Why Loud Behavior Wins Over Quiet at Work

13 Jan 2026

Contributed by Lukas

Quiet people are often told the same things: Speak up more. Be more confident. Put yourself out there.But what if none of that is actually the real pr...

Too Quiet for Your Own Good?

06 Jan 2026

Contributed by Lukas

I’ve been questioning something I always thought was non-negotiable: consistency.This week, I reflect on the pressure of releasing an episode every ...

Becoming Senior Without Becoming Loud

30 Dec 2025

Contributed by Lukas

In this episode, I reflect on my first year as a Senior Brand Manager and the quiet unlearning that came with it. From letting go of performative “s...

8 Minutes to Exhale the Work Year

23 Dec 2025

Contributed by Lukas

Before you disappear into the well-earned nothingness, take these eight quiet minutes to gently close the work year. A soft bridge between what you’...

How Opportunity Finds You (Or Doesn’t)

16 Dec 2025

Contributed by Lukas

There’s a moment when you realise the opportunity you wanted all year… might not have known where to sit if it arrived. This episode looks at the ...

Tiny Conversations That Decide How People See You

09 Dec 2025

Contributed by Lukas

We often assume our reputation at work is shaped by the big moments. The presentations. The milestones. The “official” opportunities.But most peop...

Confidence Is Trying: Self-Doubt, Courage & Tall Poppies with Lauren Currie OBE

02 Dec 2025

Contributed by Lukas

Today I'm speaking with Lauren Currie OBE, founder of UPFRONT, an organization on a mission to change confidence, visibility, and power for 10 million...

#109: How to Introduce Yourself in Meetings

25 Nov 2025

Contributed by Lukas

Someone on a Teams call says, “Let’s do quick introductions,” and suddenly your brain goes… blank.It’s not nerves, it’s that micro-freeze ...

#108: Recording, Rebranding, and Rethinking Awfully Quiet

18 Nov 2025

Contributed by Lukas

Two years into Awfully Quiet, it was time for a subtle rebrand.In this behind-the-scenes episode, I take you inside my little home studio recording an...

#107: 7 Steps To Rebrand Your Quiet

11 Nov 2025

Contributed by Lukas

Quiet is getting a rebrand.For everyone who’s ever been called shy, reserved, or too quiet at work.This is where you stop waiting to be seen and sta...

#106: The Work Before It Works

04 Nov 2025

Contributed by Lukas

This one’s for you if you’re building something, a dream, a project, a business, a new version of yourself, and can’t help but wonder: Will this...

#105: The Rebrand You Need At Work

28 Oct 2025

Contributed by Lukas

What does running a half marathon have in common with unlocking your next career level?More than you think.Both test your endurance, not just physical...

#104: The Networking Hack That Got Me Dream Guests and Job Offers

21 Oct 2025

Contributed by Lukas

I’m not a natural networker, but this one approach has opened more doors for me than anything else. It’s how I landed podcast guests I never thoug...

#103: When You’re Trying Too Hard to Be Chosen

14 Oct 2025

Contributed by Lukas

Have you ever wanted something so badly (a role, an opportunity, someone’s approval) that your energy tipped from ambition into… desperation?Maybe...

#102: 3 Scripts to Save You in Meetings

07 Oct 2025

Contributed by Lukas

Ever had your name called in a meeting and your mind just… blanks?Your heart races, your face feels hot, and by the time you think of what you shoul...

#101: Quiet Confidence ft. Anaïs Nebel

30 Sep 2025

Contributed by Lukas

Join me for a conversation with Anaïs Nebel, Business Strategist & Founder of The Confidence Agency, as we explore a side of confidence you may h...

#100: Being Awkward, Introverted, and Kinda Iconic

23 Sep 2025

Contributed by Lukas

100 episodes later 👀 here’s what I’ve learned from some of the most brilliant, awkward, and iconic humans I’ve had on the mic.From Emmy-award...

#99: Forget Titles. Build This Skill.

16 Sep 2025

Contributed by Lukas

What does career fulfillment even mean?We chase it like it’s a fixed point: the perfect job, the dream of freedom, the safety of stability. But the ...

#98: Things you downplay, but leadership notices

09 Sep 2025

Contributed by Lukas

Some of the things you shrug off as “just doing my job” are the exact things leadership notices. It’s time you start giving them credi...

#97: For when you don’t get the role

02 Sep 2025

Contributed by Lukas

We all love the idea that everything works in our favor. But let’s be honest: it doesn’t always feel that way. Doors close, plans unravel, and som...

#96: Quiet ways to slay your next meeting

26 Aug 2025

Contributed by Lukas

This episode is meeting gold for the quiet and introspective. If you keep being told you need to “speak up more” in meetings but hate the idea of ...

#95: The front row girlie + the quiet one

19 Aug 2025

Contributed by Lukas

What do high-energy spin classes and introverts have in common? They both want out of the box they’ve been put in.You probably know me as calm. Thou...

#94: The Quiet Glow Up

12 Aug 2025

Contributed by Lukas

This week, I’m talking about the summer I turned quiet — and why the most powerful reinventions often begin in the stillness no one sees.As w...

#93: 3 Go‑To Lines for Sharing What You Do (So They Actually Get It and Remember You)

05 Aug 2025

Contributed by Lukas

Ever freeze when someone says, “So, what do you do?” Or worse — you’re in one of those awkward round-the-room intros and suddenly forget what ...

#92: The Quiet Cheat Code

29 Jul 2025

Contributed by Lukas

Ever seen someone crush it at work or drop a dreamy new project and thought, “Must be nice”? Same.This episode’s about jealousy, pressure, ...

#91: Quietly Iconic Founder Energy ft. Isobel & Samara

22 Jul 2025

Contributed by Lukas

What does it look like to build a business that honors your energy instead of draining it? In this episode, I sit down with Isobel Griffin and Samara ...

#90: You need to be more visible.

15 Jul 2025

Contributed by Lukas

Let’s talk about the piece of feedback that makes every introvert's eye twitch:“You need to be more visible.”Thanks. Not helpful.In this episode...

#89: Not Saving Lives ft. Corporate Agony Aunt Isobelle Panton

08 Jul 2025

Contributed by Lukas

Isobelle Panton, aka the Corporate Agony Aunt, joins me to slice through modern office life and let go of all the outdated - and honestly, unhelpful -...

#88: It’s Giving Introvert: What Quiet Really Looks Like at Work

01 Jul 2025

Contributed by Lukas

We throw around the word introvert a lot, but what does it actually mean? In this episode, I’m breaking down what introversion really is (and what i...

#87: When your nervous system isn’t on board with your big plans

24 Jun 2025

Contributed by Lukas

You’ve got the vision. You’ve done the prep. Things are moving.And then, without warning, your body hits the brakes.Not because you’re wrong. No...

#86: A Quiet Little Update

17 Jun 2025

Contributed by Lukas

Meet me on Cringe Mountain for a soft (and slightly nervous) reveal.This week, I’m talking about why self-expression can feel so weirdly hard, espec...

#85: You’re Not That Special — And You’re Very Special ft. Gen Z Coach Sophie Hirst

10 Jun 2025

Contributed by Lukas

Gen Z quietly clocked what the rest of us are just now realizing: Success doesn’t have to be loud, linear, or soul-draining. I’m joined by So...

#84: On Discomfort

03 Jun 2025

Contributed by Lukas

This wasn’t meant to be an episode.It was a voice note in motion — one I almost left in my drafts.But the week was loud.Two dream interviews on th...

#83: The Scenic Route to a Career That Feels Like You ft. Chloe Linn from Slow Self

27 May 2025

Contributed by Lukas

What if your most fulfilling path isn’t the fastest one?This week, I’m joined by Chloe Linn — the founder of Slow Self, a thoughtful online plat...

#82: If I Had to Do My Career Over (I’d Do This)

20 May 2025

Contributed by Lukas

What if you could hit restart on your career? In this episode, I’m sharing the moves I’d make if I were starting from scratch.From building quiet ...

#81: Get-Hired Energy ft. Hayley Dawson

13 May 2025

Contributed by Lukas

This episode is about the skills that actually move the needle: The very real, very underrated ability to be human at work. I’m joined by Hayley Daw...

#80: Mid spiral? Press play.

06 May 2025

Contributed by Lukas

You’re doing the work. Making moves.And still—the doubt hits. Loud.This episode is a soft landing for that in-between.A quiet check-in on ambition...

#79: Low-Key Loud: Speak Less, Be Heard More at Work

29 Apr 2025

Contributed by Lukas

If you're the type who'd rather think than speak, process slowly, and say “I’ll circle back” instead of jumping in... this one’s for you. We’...

#78: Unseen ≠ Unworthy: How to Handle Feeling Invisible at Work

22 Apr 2025

Contributed by Lukas

Do you feel invisible at work? Like you're doing the work, but no one really *sees* you?In this episode, we’re talking about the invisible weight of...

#77: Your Inner Voice Is the Main Character ft. Jessica Faith Graham

15 Apr 2025

Contributed by Lukas

Have you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taug...

#76: Personal Branding, But Make It Quiet

08 Apr 2025

Contributed by Lukas

Personal branding sounds… exhausting.Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s t...

#75: Networking Makes No Sense Until It Does ft. Rebecca van Dijk

01 Apr 2025

Contributed by Lukas

Networking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet c...

#74: Career Clarity for the Quiet, Non-Leader Types

25 Mar 2025

Contributed by Lukas

If you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you.We’re cutting through the ...

#73: Not Me Thinking a Promotion Meant I Had to Shout

18 Mar 2025

Contributed by Lukas

I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.So, I leaned in. S...

#72: Master Coffee Chats with Senior Leaders (Without the Awkward Small Talk)

11 Mar 2025

Contributed by Lukas

Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—bu...

#71: Uncover Your Hidden Strengths & Find Your Edge at Work

04 Mar 2025

Contributed by Lukas

You might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all ...

#70: Corporate Success, Without The Burnout ft. Julia Arndt

25 Feb 2025

Contributed by Lukas

Burnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founde...

#69: Stand Out in Your 1:1s (No Bragging Required)

18 Feb 2025

Contributed by Lukas

Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting). In ...

#68: Turn Your LinkedIn Headline Into a Quiet Flex

11 Feb 2025

Contributed by Lukas

If your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else.Here’s the thing: Trying to be “search...

#67: You’re Killing It—But Is Anyone Paying Attention?

04 Feb 2025

Contributed by Lukas

You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just ...

#66: From Red Soles to Real Talk with Anne Mühlethaler

28 Jan 2025

Contributed by Lukas

Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s h...

#65: Work Hard, Stay Stuck (Or Do This Instead)

21 Jan 2025

Contributed by Lukas

Let’s get real: Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard.In this episode, I...

#64: The No-BS Guide to Balance with Erika de Pellegrin

14 Jan 2025

Contributed by Lukas

Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she ...

#63: Your Time Will Come and Other Corporate BS

07 Jan 2025

Contributed by Lukas

If you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen.In ...

#62: Ditch the New You

31 Dec 2024

Contributed by Lukas

Feeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your persona...

#61: When the Holidays Get Loud, Hide Here

24 Dec 2024

Contributed by Lukas

What do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge.In this episode, we’re ...

#60: Is This Job Killing My Vibe?

17 Dec 2024

Contributed by Lukas

Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you’re like… absolutely not?This episode is for an...

#59: From Overlooked to Running the Show

10 Dec 2024

Contributed by Lukas

It’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into ...

#58: Stop Rambling: Tell Me About Yourself, Done Right

03 Dec 2024

Contributed by Lukas

Ugh, “Tell me about yourself.” The dreaded question that feels like a trap every time it’s lobbed your way. But what if I told you it doesn’t ...

#57: Introvert AF and Building Empires: Tanja Sternbauer

26 Nov 2024

Contributed by Lukas

Ever feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring...

#56: Introverts, Take Your Seat at the Damn Table

19 Nov 2024

Contributed by Lukas

Let’s get real: introverts are wildly underrepresented in leadership—and it’s time we changed that. Ever felt like your ideas, your thoughtful a...

#55: Slay the Tasks Nobody Wants—and Become the Expert Everyone Turns To

12 Nov 2024

Contributed by Lukas

Feel like you’re always stuck with the boring tasks? If you’re just starting out in a new career or constantly having to prove yourself, those ent...

#54: Quiet, But Killing It on Zoom

05 Nov 2024

Contributed by Lukas

Killing it in meetings isn’t about being the loudest or taking up the most airtime.In this episode, we’re breaking down how to be present and visi...

#53: Networking Without Being Fake: How to Win People Over by Being Awkwardly Authentic

29 Oct 2024

Contributed by Lukas

Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you’ve been hiding—it’s actually your superpower. I...

#52: No Brag, All Strategy: Quietly Crushing It on LinkedIn with Abbey Naylor

22 Oct 2024

Contributed by Lukas

Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey N...

#51: Grit, Not Glam: Confessions of a Spoiled Corporate Girlie with a Side Hustle

15 Oct 2024

Contributed by Lukas

Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn’t help either. T...

#50: The Secret Skill Every Introvert Needs to Thrive at Work with Melody Wilding

08 Oct 2024

Contributed by Lukas

I’m excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Em...

#49: This Career Conversation Changed Everything

01 Oct 2024

Contributed by Lukas

In this episode I get personal about a recent career conversation and how it gave me clarity about what I didn’t want in my career moving forward.Jo...

#48: Extroverts, Take Note: Busting Misconceptions About Introverts at Work

24 Sep 2024

Contributed by Lukas

Ready to challenge your ideas about introverts at work?In this episode, we’re uncovering why introversion doesn’t mean being anti-social or lackin...

#47: How Introverts Become Executives

17 Sep 2024

Contributed by Lukas

In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back.With ne...

#46: Self-Branding for Introverts with Communications Expert Alyssa Jaffer

10 Sep 2024

Contributed by Lukas

In this episode, I sit down with communications professional Alyssa Jaffer. Alyssa is also an accomplished freelance journalist with bylines in top pu...

#45: The First Step to Earning Your Next Promotion

03 Sep 2024

Contributed by Lukas

Getting a promotion often comes down to how others see you—your visibility, your network, and your overall presence. For introverts, this can feel l...

#44: How Introverts Become More Impactful Speakers with TEDx Curator Maryam Pasha

27 Aug 2024

Contributed by Lukas

If you’ve been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game.I’m joined by Mary...

#43: Recipe for Career Fulfillment: Four Key Ingredients

20 Aug 2024

Contributed by Lukas

In this episode, we uncover what career fulfillment truly means and how you can achieve it.The truth is: There are four essential ingredients to creat...

#42: From Shy to Unstoppable: Jess Williamson on How to Succeed Quietly

13 Aug 2024

Contributed by Lukas

Pinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and...

#41: 5 Introvert Hacks to Master Your Next Big Company Gathering

06 Aug 2024

Contributed by Lukas

Feeling anxious about your next company gathering? In this episode, I share my top 5 tips for introverts to not just survive but thrive at these event...

#40: Harness Leo Season to Boost Your Career & 5 Signs You're an Introverted Leo [Birthday Episode]

30 Jul 2024

Contributed by Lukas

Harnessing the energy of Leo season can be a game-changer for your career. In this special birthday episode, we dive deep into how the bold, fiery spi...

#39: 10-Minute Retreat for Introverts to Unwind After a Long Workday

23 Jul 2024

Contributed by Lukas

This episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers a...

#38: Jacob Morgan on Vulnerability as a Leadership Superpower

16 Jul 2024

Contributed by Lukas

Today, I am joined by Jacob Morgan, a trained futurist and one of the world’s leading authorities on leadership, the future of work, and employee ex...

#37: I Got a Huge Promotion and Now I Feel Like a Fraud - What to Do When Imposter Syndrome Comes Knocking

09 Jul 2024

Contributed by Lukas

In this episode, we dive into the exhilarating and challenging experience of landing a big promotion. I share a personal story of receiving a signific...

#36: Ellie Turner Coughlin: A New Approach to Networking That Will Change the Game for Introverts

02 Jul 2024

Contributed by Lukas

In today's episode, I get to speak with Ellie Turner Coughlin, a TEDx Speaker, Event Host, Connector, and Co-founder of Home of Connection. Ellie is o...

#35: The Day I Doubled My Salary

25 Jun 2024

Contributed by Lukas

In this episode, I take you back to a pivotal moment in my career that changed my trajectory forever.I received a job offer that wasn't part of my pla...

#34: Pep Talk for Introverts: Ground Yourself & Set Up for Success in 10 Minutes

18 Jun 2024

Contributed by Lukas

Today's episode is a special edition for introverts facing a busy workday.Join me for a powerful 10-minute session that you can listen to on your way ...

#33: Introvert’s Idea of a Fulfilling Career and Three Tips on How to Make It Happen

11 Jun 2024

Contributed by Lukas

Join me on this solo episode as we dive into an introvert’s idea of a fulfilling career and how you actually make it happen.We touch on how introver...

#32: Five Really Good Questions to Ask in a Job Interview

04 Jun 2024

Contributed by Lukas

Join me on this solo episode to dive into one of the most introvert-friendly tools to stand out in your next job interview.This episode is all about a...