Lots more questions from the community and more great answers in this episode from - ‘Everyone keeps telling me to move but it just causes me more pain?’ through to how to achieve more resilience and an explanation of the difference between chronic and acute pain This is a chance to hear the answers to some of the most frequently asked questions and move forward in your recovery KEY TAKEAWAYS If exercise for you is very high impact and intense it may be hard to go straight back into it at the same level You may need to break down your exercise activity into smaller steps A gradual increase over time means your body can adapt Break your chosen exercise down into pain-free components and start off small Graded exposure is key If you haven’t exercised for a long length of time then you may need to start back at the beginning Reduce the load on your body through time, range of movement and weight and build back up Graded exposure to stressful stimuli will develop your resilience Physical stimuli is about allowing your body to adapt and grow through increased exposure Increasing mental resilience about being able to go through the tough times and coming out the other side Engaging in exercise creates an abundance of mental resilience Acute conditions are sudden in onset while chronic is about the duration BEST MOMENTS ‘You may need to take your exercise movement back to basics’ ‘Graded exposure will get you there ‘The best exercise for back pain is something you want to do and will enjoy’ THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN https://thebackpainpodcast.com/index.php/members-map/ VALUABLE RESOURCES The Back Pain Podcast The Back Pain Podcast website The Back Pain Podcast recommended products affiliate link Our Rode Mixer https://amzn.to/3waU8bx Our Microphones https://amzn.to/3rzSZ9Z Second Microphone https://amzn.to/2ObKMeA XLR Cable https://amzn.to/3rBL8ZB Studio Headphones https://amzn.to/3u082LE Laptophttps://amzn.to/3dhfafT Our webcam https://amzn.to/31uUefQ RESOURCES FROM THIS EPISODE Build Your Resilience by Donald Robertson The Obstacle Is The Way by Ryan Holiday Can't Hurt Me by David Goggins ABOUT THE HOSTS Dave Elliott Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at [email protected] if you have any questions for him. -Instagram Rob Beaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter SOCIAL MEDIA LINKS Instagram Twitter Facebook CONTACT US [email protected] Support the show: https://thebackpainpodcast.com

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