Rob and Dave come together to share great advice on a question that they are frequently asked ‘is back pain stress-related?’ Currently, there are lots of reasons why people feel stressed and in this episode, Rob and Dave share a range of different things anyone can do to lower their levels of stress. If you are able to decrease your back pain you will be able to lower your stress and the first thing you can do is listen to the Back Pain Podcast, a great source of information, content and advice all of which will help you to understand, decrease and manage any back pain and in turn lower your levels of stress. KEY TAKEAWAYS Exercise is a great way to relieve stress and vital if you want to lower your stress levels. Try and remove yourself from the situation or environment that is making you feel stressed. Getting outside and experiencing the natural world is a great way to de-stress. Organise your thoughts to lower overwhelm, write down everything you need to do so that you can prioritise, delegate and outsource. Take a step back and take a constructive overview, this can help to get things in perspective. If you have a big task to complete break it down into smaller chunks. Relieve your levels of stress through breathing – take 10 deep breaths slowly to calm yourself down. Helping someone else is a good stress reliever and will also make you feel better. Set yourself a challenge that can translate into a daily goal. If you learn how to decrease your back pain then you will be decreasing your stress. BEST MOMENTS ‘Listen to the Back Pain Podcast and learn how to decrease your back pain and lower your stress’ ‘There is a little bit of self-gain in undertaking some selfless activities’ ‘Try and find activities at home that you enjoy’ VALUABLE RESOURCES The Back Pain Podcast The Back Pain Podcast recommended products affiliate link ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at [email protected] if you have any questions for him. -Instagram Rob Beaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter CONTACT METHOD Instagram Twitter Facebook [email protected] Support the show: https://thebackpainpodcast.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.