The Baggage Reclaim Sessions
Episodes
Ep. 22: Stop Asking For Permission To Have Boundaries
05 Feb 2016
Contributed by Lukas
In this episode, Natalie talks about why we get stressed out by Valentine's Day and includes suggestions for putting things back into context plus she...
Ep. 21: Figuring Out Your Decisions
29 Jan 2016
Contributed by Lukas
In this episode, Natalie explains why you shouldn't write off the year if it hasn't started out as you envisioned, why some of us struggle with decisi...
Ep. 20: The 8 Types of Inner Critic
22 Jan 2016
Contributed by Lukas
In this episode, Natalie questions whether a couple would really get divorced over leaving a glass out after reading a blog on the subject (http://bit...
Ep. 19: Break The Faux Rules
15 Jan 2016
Contributed by Lukas
In this episode, Natalie explains why someone else's partner isn't the person for you, why change and happiness isn't going to come from following rul...
Ep. 18: Walking a Fine Line With Sarcasm
08 Jan 2016
Contributed by Lukas
In this episode, Natalie explains why sarcasm backfires sometimes and why you need to be mindful of using it on dates, as well as talking about how to...
Ep. 17: The New Year Show
01 Jan 2016
Contributed by Lukas
In this new year special, Natalie takes you through her 2015, sharing the lessons she learned from her bumpy but also joyful ride. In the second part ...
Ep. 16: If I Could Turn Back Time, If I Could Find A Way
18 Dec 2015
Contributed by Lukas
In this episode, Natalie explains why people who treat others as a means to an end have a booty call mentality, talks through regret and why it's conn...
Ep. 15: Fast Intimacy Now Or Build Deeper Intimacy Over Time?
11 Dec 2015
Contributed by Lukas
In this episode, Natalie explains how indecision over our boundary lines can cause us to accept the unacceptable, why we don't need to keep overspendi...
Ep.14: Long-Distance For Love or, Long-Distance For Avoidance?
04 Dec 2015
Contributed by Lukas
In this episode, Natalie talks why some people find long-distance relationships attractive because it allows them to limit their vulnerability, why br...
Ep. 13: Take a Parachute & Jump
27 Nov 2015
Contributed by Lukas
In this episode, Natalie talks why it's a bad idea to be an emotional airbag, the factors that influence how long it will take for you to get over a b...
Ep. 12: Got To Be My T.Y.P.E If You Wanna Be With Me
13 Nov 2015
Contributed by Lukas
In this episode, Natalie talks about the 12 weeks of self-esteem torment which runs from mid-November until just after Valentine's day, why having a t...
Ep. 11: Confronting Issues vs Confrontation?
07 Nov 2015
Contributed by Lukas
In this episode, Natalie talks about the difference between confronting issues and confrontation, why we sometimes need to get mad before we can feel ...
Ep. 10: F-F-F-F-Future Faked?
23 Oct 2015
Contributed by Lukas
In this episode, Natalie talks about when somebody fakes a future with you and whether they're doing it deliberately, why we close off our options whe...
Ep. 9: How many dates does it take to be exclusive?
16 Oct 2015
Contributed by Lukas
In this episode, Natalie asks, Why do we want to be break up 'nicely'?, talks about why we don't listen to our inner voices and digs into the topic of...
Ep. 8: Guilty or Not Guilty?
09 Oct 2015
Contributed by Lukas
In this episode, Natalie talks about those inappropriate and insensitive comments and questions that singles contend with, whether we 'get over' aband...
Ep. 7: Are you keeping score?
02 Oct 2015
Contributed by Lukas
In this episode, Natalie talks about why keeping score isn't good for our relationships, why we need self-care practices and even a routine in order t...
Ep. 6: Are you using worrying to focus on what you don't want?
25 Sep 2015
Contributed by Lukas
In this episode, Natalie talks about why asking for help is good for our relationships, why too much worry impacts our well-being, and why it's import...
Ep. 5: Are tricky co-workers draining your mojo?
18 Sep 2015
Contributed by Lukas
In this episode, Natalie delves into the pitfalls of trying to be liked by everyone and includes suggestions for detangling you from the habit. She al...
Ep. 4: Is Facebook the boss of our self-esteem?
11 Sep 2015
Contributed by Lukas
In this episode, Natalie asks why we take Facebook so seriously and explains some of the ways that the social network has impacted on our psyche as we...
Ep. 3: Who's afraid of the big bad criticism wolf?
04 Sep 2015
Contributed by Lukas
In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why bo...
Ep. 2: You complete me?
28 Aug 2015
Contributed by Lukas
In this episode, Natalie explains what's behind the baffling behaviour of somebody who tells you that they're not interested yet they keep seeking att...
Ep. 1: Are you doing it for the right reasons?
21 Aug 2015
Contributed by Lukas
In this first podcast I cover: How do you know when you're ready to date? The self-care practice of Unsent Letters. How do you know if you're doing...