The Balance Theory
Episodes
If You Want Both a Career and a Family… You Need to Hear This
05 Apr 2026
Contributed by Lukas
What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how b...
Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer
29 Mar 2026
Contributed by Lukas
What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wr...
What to Stop Saying Yes To (If You Want a Better Life)
22 Mar 2026
Contributed by Lukas
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this ...
How to Start Over (Even When You Think It’s Too Late)
15 Mar 2026
Contributed by Lukas
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? ...
How to Grow Without Losing Yourself | Brooki
08 Mar 2026
Contributed by Lukas
From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story i...
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
01 Mar 2026
Contributed by Lukas
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your m...
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
22 Feb 2026
Contributed by Lukas
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased r...
How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)
15 Feb 2026
Contributed by Lukas
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In...
How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai
08 Feb 2026
Contributed by Lukas
Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock ...
How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer
01 Feb 2026
Contributed by Lukas
Confidence today feels different.We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and...
How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat
25 Jan 2026
Contributed by Lukas
Why do so many relationships fail, even if there’s love?In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind...
How to Become the Person You Want to Be in 2026 | Karen Mattar
18 Jan 2026
Contributed by Lukas
If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Ka...
This Will Find You Right Before Your Next Level Up.
11 Jan 2026
Contributed by Lukas
This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired ...
MORNING MOTIVATION - 5 Minutes to Start Every Day Right
04 Jan 2026
Contributed by Lukas
If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.These 5 minutes are designed to reset your mindset, shift...
If You Want More Opportunities in 2026, Do THIS!
28 Dec 2025
Contributed by Lukas
If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip...
Your Discipline Problem Isn't What You Think (It's THIS!)
21 Dec 2025
Contributed by Lukas
Wondering how to be more disciplined?If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for...
The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac
14 Dec 2025
Contributed by Lukas
If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by...
Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop
07 Dec 2025
Contributed by Lukas
If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel li...
These Daily Habits Are Draining Years From Your Life | Gary Brecka
30 Nov 2025
Contributed by Lukas
If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.Today I’m joined by Gary Brecka, ...
How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly
23 Nov 2025
Contributed by Lukas
If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is go...
How to Find Confidence in Different Areas of Life | Kayla Itsines
16 Nov 2025
Contributed by Lukas
We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring ...
How To Make Yourself Irreplaceable and Confident | Maha Abouelenein
09 Nov 2025
Contributed by Lukas
In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Ma...
Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur
02 Nov 2025
Contributed by Lukas
Thinking about leaving your 9–5 but not sure where to start? 💭In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and foun...
Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis
26 Oct 2025
Contributed by Lukas
Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t...
Stop Giving More Than You Get in Relationships
19 Oct 2025
Contributed by Lukas
If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s frie...
Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal
12 Oct 2025
Contributed by Lukas
High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversa...
The Birth You Wanted vs. The Birth You Got | Georgie Stevenson
05 Oct 2025
Contributed by Lukas
The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest c...
How To Stop Feeling Stuck In Life
28 Sep 2025
Contributed by Lukas
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share ...
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
21 Sep 2025
Contributed by Lukas
Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up l...
Most People Get Motivation Completely Wrong | Tracy Harmoush
14 Sep 2025
Contributed by Lukas
Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated...
Change Your Life In Just 2 Minutes.
07 Sep 2025
Contributed by Lukas
Feeling stuck? Waiting for the “right time” to finally start living your life?This episode is the sign you’ve been waiting for. This video will ...
Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi
31 Aug 2025
Contributed by Lukas
What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenti...
STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs
24 Aug 2025
Contributed by Lukas
If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerf...
Day 5/5: The Proven Way to Make Change Last
21 Aug 2025
Contributed by Lukas
Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move f...
Day 4/5: This Hidden Chaos Is Draining Your Energy
20 Aug 2025
Contributed by Lukas
Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move ...
Day 3/5: Why Your Life Doesn’t Feel Like Yours
19 Aug 2025
Contributed by Lukas
Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move ...
Day 2/5: Your Habits Are Secretly Controlling You...
18 Aug 2025
Contributed by Lukas
Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move ...
Day 1/5: Stop Living on Autopilot Before It’s Too Late
17 Aug 2025
Contributed by Lukas
Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you...
Most People Get Confidence Completely Wrong...
10 Aug 2025
Contributed by Lukas
Want to feel more confident in your everyday life, work, or relationships? In this special compilation episode, I’m sharing 5 powerful confiden...
8 Bits of Life Advice You’ll WISH You Heard Sooner
03 Aug 2025
Contributed by Lukas
These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new ...
7 Quick Breakthroughs to Help You Say No (Without The Guilt)
27 Jul 2025
Contributed by Lukas
Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will hel...
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
20 Jul 2025
Contributed by Lukas
Feeling stuck — but not sure why?Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even reali...
How to Stop Losing Yourself in Relationships | Haifa Beseisso
13 Jul 2025
Contributed by Lukas
If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode w...
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
06 Jul 2025
Contributed by Lukas
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering ...
5 Easy Systems That Bring Instant Order to Your Life
29 Jun 2025
Contributed by Lukas
Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing ...
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
22 Jun 2025
Contributed by Lukas
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading...
These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why
15 Jun 2025
Contributed by Lukas
Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You...
Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review
08 Jun 2025
Contributed by Lukas
Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the ...
Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin
01 Jun 2025
Contributed by Lukas
If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conv...
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
25 May 2025
Contributed by Lukas
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is...
8 Signs You’re Doing Better Than You Think
18 May 2025
Contributed by Lukas
Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?In today’s episode, I’m wal...
The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling
11 May 2025
Contributed by Lukas
🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.You’re doing everything right — checking t...
You Know There’s More for You — But You Don’t Know How to Get It
04 May 2025
Contributed by Lukas
You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this power...
Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...
27 Apr 2025
Contributed by Lukas
Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) si...
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
20 Apr 2025
Contributed by Lukas
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped f...
Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell
13 Apr 2025
Contributed by Lukas
You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it stil...
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*
06 Apr 2025
Contributed by Lukas
You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and...
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
30 Mar 2025
Contributed by Lukas
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, ...
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
23 Mar 2025
Contributed by Lukas
🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against y...
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
16 Mar 2025
Contributed by Lukas
Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think...
Can Women REALLY Have It All? The Truth No One Talks About!!
09 Mar 2025
Contributed by Lukas
The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/...
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
02 Mar 2025
Contributed by Lukas
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and hab...
You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki
23 Feb 2025
Contributed by Lukas
In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite h...
Imposter Syndrome: Why You Have It & How To Beat It
16 Feb 2025
Contributed by Lukas
Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’...
How to Succeed When No One Believes in You with Ellie Gonsalves
09 Feb 2025
Contributed by Lukas
What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams?&...
Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
02 Feb 2025
Contributed by Lukas
Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You ...
12 Week Year Goal Setting Method REVEALED
26 Jan 2025
Contributed by Lukas
Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of a...
How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)
19 Jan 2025
Contributed by Lukas
In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John...
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
12 Jan 2025
Contributed by Lukas
In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique ar...
5 Questions You Can’t Afford to Ignore Before 2025
15 Dec 2024
Contributed by Lukas
The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it’s the perfe...
How to Make Adult Friendships & Ditch "Default" Ones
08 Dec 2024
Contributed by Lukas
Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about...
6 Ways You’re Blocking Your Success Without Realising
01 Dec 2024
Contributed by Lukas
Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not h...
These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe
24 Nov 2024
Contributed by Lukas
Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your di...
8 Life Hacks To Get Your Life Together
17 Nov 2024
Contributed by Lukas
Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your hea...
The Silent Struggle of Trying to do Everything Alone | Abz Ali
10 Nov 2024
Contributed by Lukas
Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a...
How to Escape the Rat Race WITHOUT Quitting Your 9-5
03 Nov 2024
Contributed by Lukas
Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral...
How to Let Go of Your Pain & Finally Move On | Shayoon
27 Oct 2024
Contributed by Lukas
Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own ...
Feeling Lost? It’s actually a GOOD Thing - Here’s Why!
20 Oct 2024
Contributed by Lukas
Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share tha...
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
13 Oct 2024
Contributed by Lukas
Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up t...
4 Productivity Myths RUINING Your Efficiency
06 Oct 2024
Contributed by Lukas
Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivit...
How to Stop Being a Limited Version of Yourself | Naila Nazer
29 Sep 2024
Contributed by Lukas
You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares...
10 Principles to Brainwash Yourself for Success
22 Sep 2024
Contributed by Lukas
Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowe...
Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz
15 Sep 2024
Contributed by Lukas
Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bott...
6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)
08 Sep 2024
Contributed by Lukas
This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting...
How to Push Past Your Breaking Point with Mental Strength | Lily Collyer
01 Sep 2024
Contributed by Lukas
Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental...
How to Say No WITHOUT Feeling Guilty
25 Aug 2024
Contributed by Lukas
If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still ...
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary
18 Aug 2024
Contributed by Lukas
This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore ho...
How To Make Time for EVERYTHING (full time job, passion & health routine)
11 Aug 2024
Contributed by Lukas
This is exactly how you can make time for everything in your week!Lately I’ve been sharing a lot of content about how I feel like I have a double li...
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
04 Aug 2024
Contributed by Lukas
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional ...
29 Bits of Life Advice For Your 20s (On My 29th Bday)
28 Jul 2024
Contributed by Lukas
Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew a...
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
21 Jul 2024
Contributed by Lukas
This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things conf...
10 Habits for Self Improvement (Simple Changes for Big Impact)
14 Jul 2024
Contributed by Lukas
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to k...
Heal your inner child to achieve your dreams with Rhea Jacobs
07 Jul 2024
Contributed by Lukas
Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techn...
How to take back control over your life & STOP having a victim mentality
30 Jun 2024
Contributed by Lukas
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... ...
Self growth challenge: Become your best self in 21 days
02 Jun 2024
Contributed by Lukas
It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and i...
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
26 May 2024
Contributed by Lukas
Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?Today I invite my friend Sureena on the...
Feel like self improvement is ruining your life? The SIGNS & silver linings
19 May 2024
Contributed by Lukas
Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling ...
How to overcome limiting beliefs (unlock your next level)
12 May 2024
Contributed by Lukas
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big go...
This is WHY you're not attracting the OPPORTUNITIES you want
05 May 2024
Contributed by Lukas
And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT ...
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
28 Apr 2024
Contributed by Lukas
Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your...