The Balance Theory

Why you NEED hobbies + how to find them

21 Apr 2024

Contributed by Lukas

today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what...

Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta

14 Apr 2024

Contributed by Lukas

Today I am joined by a new friend, and amazing woman - Nimi Mehta! Today we chat about the misconceptions about confidence, can it be soft? PLUS ...

Have you heard of this psychological defence mechanism? Unpacking "projection".

07 Apr 2024

Contributed by Lukas

One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mec...

From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber

31 Mar 2024

Contributed by Lukas

Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advo...

5 practical ways to increase self awareness

23 Mar 2024

Contributed by Lukas

Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, ...

How do men think about authenticity, emotions and communication?

17 Mar 2024

Contributed by Lukas

Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from M...

8 productivity metrics you can use beyond the to-do list

10 Mar 2024

Contributed by Lukas

This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how w...

Want to change your life? You NEED these mindset tips by Sheen Gurrib

03 Mar 2024

Contributed by Lukas

Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts yo...

6 signs you're doing better than you think you are

25 Feb 2024

Contributed by Lukas

This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, prod...

Habits, mistakes & mindset to know about money with Lámidé Elizabeth

18 Feb 2024

Contributed by Lukas

Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our ...

13 things you need to let go of if you want success in your life

11 Feb 2024

Contributed by Lukas

If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on...

Dealing with setbacks, low moments & negative thinking with Kelsey Wells

04 Feb 2024

Contributed by Lukas

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey W...

5 ways I’m embracing being a softer woman (as a strength)

28 Jan 2024

Contributed by Lukas

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect o...

Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

21 Jan 2024

Contributed by Lukas

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn'...

7 mistakes to avoid for Goal Setting success in 2024

14 Jan 2024

Contributed by Lukas

If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now lo...

Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

17 Dec 2023

Contributed by Lukas

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-comp...

5 questions to ask yourself before the end of 2023

10 Dec 2023

Contributed by Lukas

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection...

Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition

03 Dec 2023

Contributed by Lukas

In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing tha...

From achievement junkie to life architect with Shannah Kennedy & Colleen Callander

26 Nov 2023

Contributed by Lukas

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with pract...

8 realisations from my ongoing struggle to enjoy the process

19 Nov 2023

Contributed by Lukas

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fix...

Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra

12 Nov 2023

Contributed by Lukas

In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying a...

8 ways you might be blocking your balance

05 Nov 2023

Contributed by Lukas

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?Today I share 8 ways I have in the past b...

How to feel worthy: overachievement & work boundaries w Hannah Kissel

29 Oct 2023

Contributed by Lukas

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boun...

8 signs you're a slave to your routine

22 Oct 2023

Contributed by Lukas

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpfu...

How to align your life with your authentic self with Olena Mytruk

15 Oct 2023

Contributed by Lukas

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or re...

Should you quit a job you don't love?

08 Oct 2023

Contributed by Lukas

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will chan...

Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton

01 Oct 2023

Contributed by Lukas

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tip...

5 practical ways to deal with uncertainty in your life

24 Sep 2023

Contributed by Lukas

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes,...

The psychology behind food intolerances, eating habits & weight with Jiordana Saade

17 Sep 2023

Contributed by Lukas

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connectio...

6 realisations you need to STOP people pleasing & learn to say no

10 Sep 2023

Contributed by Lukas

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detrim...

How to trust your intuition & healthy manifestation habits with Jordanna Levin

03 Sep 2023

Contributed by Lukas

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it har...

The uncomfortable truth to overcoming fear

27 Aug 2023

Contributed by Lukas

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting ...

How to reconnect with yourself & live out your greatness with Sarah Grynberg

20 Aug 2023

Contributed by Lukas

Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to liv...

People who do this one thing actually have time for what they need/love (guilt-free)!

13 Aug 2023

Contributed by Lukas

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.We will chat about ...

The truth about building your confidence foundation with Erika Cramer

06 Aug 2023

Contributed by Lukas

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? Thi...

Can you use science to change the way your negative thoughts impact you?

30 Jul 2023

Contributed by Lukas

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of ...

Rise above your inner critic to unlock your potential w Cass Dunn

23 Jul 2023

Contributed by Lukas

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we ...

Identifying energy vampires in your life + circle and how to manage them

16 Jul 2023

Contributed by Lukas

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗Today I run you through our updates, including our free Telegram chat (link below), a balance refre...

I'm taking a break and so should you (even if feels counterintuitive)!

25 Jun 2023

Contributed by Lukas

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th...

What is the difference between ego & confidence? w Amy Klein

21 Jun 2023

Contributed by Lukas

Do you want to build confidence and gain a newfound power? Then tune in to today's episode!Amy Klein was tired of seeing the disparities between men a...

Find yourself + your attachment style in relationships with Simi Gosling

18 Jun 2023

Contributed by Lukas

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!Simi Gosling is a holis...

Out of alignment? How to reconnect with yourself.

14 Jun 2023

Contributed by Lukas

Are you not feeling aligned and in balance? Keep on listening!In today’s episode, join your host Erika as she explains what misalignment is, her rec...

Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King

11 Jun 2023

Contributed by Lukas

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listenin...

This one type of productivity will optimise your day + prevent burnout longterm

07 Jun 2023

Contributed by Lukas

Do you always feel emotionally drained after your work day? Then you need to keep listening!In today’s episode, we explore Energy-based productivity...

Coach shares how to leverage your energy to avoid burnout + be a great leader

04 Jun 2023

Contributed by Lukas

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!Jamie Shapiro is a...

Fallouts are actually one of the best things that can happen to you

31 May 2023

Contributed by Lukas

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!Fallouts are a natural part of goi...

Master your subconscious for peak potential with Helen Denham

28 May 2023

Contributed by Lukas

Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are...

10 life lessons that changed my mindset + perspective on life

24 May 2023

Contributed by Lukas

Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that yo...

How to maximise your time and potential with Kelly Roach

21 May 2023

Contributed by Lukas

Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's con...

Navigating the ups & downs of levelling up (aka the messy middle)

17 May 2023

Contributed by Lukas

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t...

Suzanne Falter on the healing journey and finding your path to balance

14 May 2023

Contributed by Lukas

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you...

Unhappy at work? Let's talk about it.

10 May 2023

Contributed by Lukas

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This e...

Jiselle Gilliard on how to unpack your emotions as self empowerment

07 May 2023

Contributed by Lukas

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!Jiselle Gilliard is the host ...

The mind blowing reframe that helped me grow

03 May 2023

Contributed by Lukas

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!T...

Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life

30 Apr 2023

Contributed by Lukas

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim...

These are the 4 types of rest you need to be prioritising

26 Apr 2023

Contributed by Lukas

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is f...

Mariam Elhouli on the skills to overcome struggle, resilience and self love

23 Apr 2023

Contributed by Lukas

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?Mariam Elhouli i...

How to know when conflict in a relationship is healthy or not

19 Apr 2023

Contributed by Lukas

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate...

Mark Effinger on dealing with brain fog and optimising performance

16 Apr 2023

Contributed by Lukas

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!Mar...

8 Tips to Strengthen and Build Self-Discipline

12 Apr 2023

Contributed by Lukas

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discip...

Marley Rose Harris on self-alignment, unblocking yourself + health money mindset

09 Apr 2023

Contributed by Lukas

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast fo...

The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day

05 Apr 2023

Contributed by Lukas

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!We all experience ...

Rikki Dymond on understanding feminine energy for self love & healthy relationships

02 Apr 2023

Contributed by Lukas

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?Rikki Dymond is a...

5 Mindset Shifts you need to take back control of your life

29 Mar 2023

Contributed by Lukas

Do you want to take control of your own life and be your best you?Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no cont...

Emile Steenveld on breaking old habits to become your best you

26 Mar 2023

Contributed by Lukas

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? T...

6 tips to maintain a busy lifestyle without compromising your sense of balance

22 Mar 2023

Contributed by Lukas

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode...

Carly Meyers on how to get out of your own way to live your wildest dreams

19 Mar 2023

Contributed by Lukas

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!Carly Meyers is a mother of 2...

8 tips on how to curate a 'night' routine to optimise rest & recovery

15 Mar 2023

Contributed by Lukas

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementi...

Stella Petrou Concha on the art of self mastery & detachment from others' opinions

12 Mar 2023

Contributed by Lukas

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. Stella Petrou Concha is a Se...

A fresh way to look at balance & your very own check in from me to you

08 Mar 2023

Contributed by Lukas

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with thi...

Marko Papuckovski on how our emotions + relationships directly impact our gut health

05 Mar 2023

Contributed by Lukas

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!Marko ...

Mindset shifts you need to be able to consistently say no

01 Mar 2023

Contributed by Lukas

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as th...

Mirko Maccarrone on how to rewrite your own story and achieve your dreams

26 Feb 2023

Contributed by Lukas

Are you looking for a sign to take charge of your life and rewrite your own story? This is it!Mirko Maccarrone is not only a pragmatic dreamer who str...

How to maintain your balance during times of change

22 Feb 2023

Contributed by Lukas

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will...

Veerle Beelen on how to find home within yourself in times of change

19 Feb 2023

Contributed by Lukas

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you wi...

The accountability episode you didn't know you needed for your 2023 goals

15 Feb 2023

Contributed by Lukas

How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them?Coming up to February, we can s...

Michelle Akhidenor on building a dream career & 3 ingredients for success

12 Feb 2023

Contributed by Lukas

Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love?Michelle Akhidenor is the founder...

How to network & mindset shifts you need to crush it

08 Feb 2023

Contributed by Lukas

Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently...

Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once

05 Feb 2023

Contributed by Lukas

Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herse...

How to get comfortable outside of your comfort zone

01 Feb 2023

Contributed by Lukas

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfo...

Cristina Cataman on finding a side hustle & intuitive moments

29 Jan 2023

Contributed by Lukas

Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to k...

Let's get real about Self Love: what it truly means & how to do it

25 Jan 2023

Contributed by Lukas

WARNING: You will never look at self love the same after listening to this episode.Self love - it’s thrown around like a bit of a BUZZ word, but how...

Lyndi Cohen shares how to eat healthier with less rules in 2023

22 Jan 2023

Contributed by Lukas

If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian,...

Steps to establish your goals for 2023 & avoid burnout + manifesting tip!

18 Jan 2023

Contributed by Lukas

It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This f...

Michael Amster on micro-dosing mindfulness in 2023

15 Jan 2023

Contributed by Lukas

If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.Today I am joined by Michael Amster, a phys...

5 Powerful Mindset Shifts you need for success in 2023

11 Jan 2023

Contributed by Lukas

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever ...

Year in Review: Best Bits of 2022

26 Dec 2022

Contributed by Lukas

Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list...

6 Powerful Questions to help you reflect on 2022

21 Dec 2022

Contributed by Lukas

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision an...

Natalie Kuhn on taking mindfulness from a checklist to a way of being

18 Dec 2022

Contributed by Lukas

In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teac...

The things you do everyday that are making you less productive (& tips on how to stop!)

14 Dec 2022

Contributed by Lukas

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision an...

Lucy Dunne shares how to set yourself sustainable goals

11 Dec 2022

Contributed by Lukas

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe...

The reason winners quit & how to know when you need to

07 Dec 2022

Contributed by Lukas

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision an...

Tony Wilson on the key to being a high performer with life balance

04 Dec 2022

Contributed by Lukas

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here t...

Understanding the 4 personality types for increased self awareness

30 Nov 2022

Contributed by Lukas

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision an...

Candy Kemp on why self doubt kills more dreams than failure ever will

27 Nov 2022

Contributed by Lukas

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here t...

BTS Rules for having balance with your job

23 Nov 2022

Contributed by Lukas

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision an...

Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life

20 Nov 2022

Contributed by Lukas

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here t...

BTS Rules for a balanced relationship with your body

16 Nov 2022

Contributed by Lukas

Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what...

Nora on breaking the cycle of fear & reframing rejection as misalignment

13 Nov 2022

Contributed by Lukas

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here t...

BTS Rules for balanced relationships with other people

09 Nov 2022

Contributed by Lukas

After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics o...