Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝(00:00) Introduction(04:15) Distinguishing between self-criticism and self-doubt(06:04) Understanding imposter syndrome(11:23) Changing state and physiology to shift mindset(14:46) ""What if this was happening for me?""(15:17) Moving from victim mentality to empowerment(19:26) Fourth wave therapies and holistic approaches(25:33) Embracing discomfort and finding peace within itGet ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast".Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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