Dr. Kira Newman is a physician and scientist who studies poop all day. AVOIDING CATASTROPHE WITH BRENDEN MURPHY To offer your own advice, call Zak @ 844-935-BEST TRANSCRIPT: ZAK: I took a walk this weekend with a gastroenterologist friend of mine. So, of course we're gonna talk about poop. If you could tell everybody who poops one thing, what would you tell them? KIRA: I think if I could just tell them one thing it would be that there's no right number of bowel movements to have. I think a lot of people get sold this bill of goods that like, you need to have one perfect bowel movement a day. It should look like a snake made out of toothpaste and if you don't do that then there's something wrong with you. But really and truly there are lots of people who poop more than that, less than that...different consistencies and that may just be there normal. ZAK: That's gonna put so many people at ease. That's gonna put so many butts at ease. KIRA: Hopefully. There's definitely stuff we tell people to watch for in their poop. Blood is not a normal thing that should be in poop. Black tar-like poop can sometimes be blood thats been digested. These are things that I want people to know that they should be concerned about. But most poop most of the time is just a sign that the body is doing what its supposed to do. And that's a wonderful thing. ZAK: Can you introduce yourself? Tell me who you are and what you do. KIRA: I'm Kira Newman. I'm a physician. I'm towards the end of my training for gastroenterology. So I study poop all day everyday, talk to people about their poop and help them problem solve when their poop isn't doing what its supposed to do. KIRA: I wish that people paid a little more attention to their poop sometimes cause I think that people don't give it the appreciation that it deserves. ZAK: How do you mean? KIRA: We spend all this time thinking about...you talk about evolution and the magical evolution that gave us eyes that are capable of seeing. But, we all have these guts that are capable of taking all kinds of things from the world and turning them into nutritious things that build an entire human being and nobody appreciates it. Take a moment to be, instead of grossed out, be excited and be like, wow, my body just did something really cool! My body took all the stuff I ate and broke it down and turned it into fuel for me. That's pretty rad. So I hope that people can appreciate it a little but more and just think like, hey, my gut did this for me today and it does it everyday. It doesn't ask for a lot. It doesn't look like the prettiest organ on your body but it's pretty marvelous. ZAK:Thank gut! KIRA: Yeah. Thank gut! ZAK: Thanks, Kira. KIRA: You're welcome. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. --- Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow --- Fill out the TBAS listener survey to help Zak get to know you better. https://forms.gle/f1HxJ45Df4V3m2Dg9 --- Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected] this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

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