Sylva Florence is a writer, translator, bike-tour leader and author living in Italy. Her new book is called Finding the Sylva Lining. Read her blog here. Scheduling Joy with Nate Mullen. If you have advice call me and tell me what it is @ 844 935 BEST! TRANSCRIPT: SYLVA: Hi Zak. My name is Sylva Florence and my advice involves making lists. It started because I suck at organizing my life. I'm an artist and so I think in a very creative, scattered way and so I started to make lists and I noticed I get an absurd amount of joy when I cross things off my list. And I started to obviously keep myself on task better and keep myself organized better because if I don't make lists, I'll forget things like, paying my bills. So, but I've also been starting to add other things to my list which were not just things I needed to get done but things I wanted to get done and even more things that were delightful to get done. Like, I'll just read you my list that I made today. Taxes... Ride Bike Farmers Market. I love in Italy so I am very lucky to have an incredible farmer's market and as long as I put farmer's market on my list then I remember to go get healthy vegetables and say hello to my farmer lady. Clean house already. I didn't quite get to that so that will have to be put on tomorrow's list. Chill. That's gonna happen shortly. Hi-Gene. Because I try to reach out to someone everyday. At the end of each day I make a list for the next day and I have fun with it. Yesterday I put... Get up and do a happy dance because I spent a lot of time in-front of the computer and I needed to get up and move. So, anyways, make your lists, check them twice, have some fun with them. Include some things you wouldn't normally put on a list, like get up a do a happy dance. And maybe it will give you the same pleasure it gives me to accomplish various kinds of tasks and also have included a little bit of joy and all you need to do is write it down. ZAK: Silva Florence is a writer, translator, bike-tour leader and author living in Italy. Her new book is called Finding the Sylva Lining...cause that's her name! So good, Sylva. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. --- Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow --- Fill out the TBAS listener survey to help Zak get to know you better. https://forms.gle/f1HxJ45Df4V3m2Dg9 --- Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected] this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

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