Fitness: The importance of warming up and cooling down. And exercises we can do to warm up different parts of the body.

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Recorded02 May 2026

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Show notes

Gugs Mhlungu chats to Lesley Meyer, Physiotherapist & Extraordinary lecturer at University of Pretoria about the value of warming up and cooling down as well as activities we may perform to warm up various body parts in this instalment of the Fitness segment.See omnystudio.com/listener for privacy information.

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