Fitness: Why should we be exercising our ankles?

episode

The Best of 702 Weekend Breakfast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The Best of 702 Weekend Breakfast

Future Of: The future of energy research with Keletso Monareng 21 min · 20 Dec 2025

Happening in 702 Land: Gatsby comes alive: A cirque spectacle at The Cirk 8 min · 20 Dec 2025

Happening in 702 Land: Jingle Bells Christmas party: LSD supports green door charity 5 min · 20 Dec 2025

Parenting: Holiday routines: How much should you bend? 19 min · 20 Dec 2025

All episodes from The Best of 702 Weekend Breakfast →

Report any issue

Source

Recorded14 Feb 2026

Publisheromnycontent.com ↗

Handlerec:15914419

Show notes

Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the importance and benefits of exercising your ankles as this can improve performance, stability, and overall injury prevention. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.