EP 95 | The Fresh Start Effect: How to Reset Without Burning Out

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Recorded01 Sep 2026

Publisherthebetterworkdaypodcast.com ↗

Handlerec:20207356

Show notes

There's something about September that makes you want a blank notebook and a fresh start. But before you try to squeeze everything your summer left undone into the next few weeks, Niamh has a better way to approach it. In this episode of The Better Workday Podcast, she shares how to review your workload with grace instead of guilt, rebuild your routine without overplanning, and protect your energy and attention as you get back on track. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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