What if the future of longevity isn’t just about living longer but finally understanding what your hormones have been trying to tell you?Dr. Amy Killen joins us to unpack the science of longevity through the lens of women’s health and modern medicine. From hormone therapy and metabolic health to GLP-1 medications and cold plunging, Amy explains how small, evidence-based shifts can transform not just how long we live but how well we age.But beyond the science, this episode is also about empowerment. Dr. Killen reminds us that true longevity means living with awareness of our bodies, our stress, and our disconnection from nature and each other. It’s a thought-provoking deep dive into how technology, environment, and mindset all intersect to shape the future of health.Big thanks for our sponsors of this episode Immortal Dragons. You can find out more about them here: [email protected] if you want to join the free Beyond Tomorrow Community, check the link: skool.com/beyond-tomorrow for more! What You’ll LearnHow to Prepare Your Body for Perimenopause and MenopauseHow to Balance Estrogen, Testosterone, and Other Key HormonesHow to Understand the Truth About GLP-1 MedicationsHow to Protect Yourself from Microplastics and Environmental ToxinsHow to Strengthen Your Metabolic Health with Sleep, Movement, and SunlightHow to Use Cold and Heat Therapies Safely and EffectivelyHow to Reconnect with Nature to Improve Mental and Physical HealthHow to Empower Yourself as a Patient in the Age of AI⏱ Timestamps02:00 You can’t stop menopause03:34 Myths about estrogen and testosterone04:42 What causes hormonal imbalance05:48 How stress wrecks your hormones06:29 Should you take GLP-1s?09:30 When natural isn’t enough10:34 Chemicals that mess with your body11:23 Reducing microplastic exposure12:55 Why cold plunges work15:16 What testosterone really does17:39 The biggest shift in health19:19 The cost of poor metabolic health20:21 Sleep, sunlight, and your hormones22:43 What is perimenopause?25:32 Finding the right perimenopause doctor28:13 Know your clitoris28:56 Our disconnection from nature30:16 The women’s health research gap30:55 Disconnection is the new epidemic32:50 Why new therapies need real studies34:28 Low-intensity shockwave therapy36:28 Stem cell therapy explained36:54 Becoming an empowered patient🎙 Hosted by Julian Issa 📸 Instagram: @thebeyondtomorrowpodcast 🌐 Website: www.beyondtomorrowpodcast.com 📩 Email: [email protected] 🎧 Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what is possible.Episode Resources:Website: https://www.humanauthealth.com/ Website: https://biorestoration.com/ Website: https://dramykillen.com/ LinkedIn: https://www.linkedin.com/in/dramybkillen YouTube: https://www.youtube.com/@Dr.AmyBKillen Instagram: https://www.instagram.com/dr.amybkillen/ Facebook: https://www.facebook.com/DrAmyBKillen/

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