In this episode, we talk to Tom Bell, a professional coach and elite mountain bike racer, about why you should be testing your fitness regularly, and how you can go about doing it. We go through all the kit you’ll need (and what to do if you don’t have any of it), as well as some of the key performance metrics that you should consider measuring and what they can tell you. At the end of the show, we’ll also set you a little bit of homework… For more information on Tom and his business, High North Performance, as well as more information on training and racing, check out www.highnorth.co.uk or subscribe to Tom’s YouTube channel. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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