The Birth Lounge Podcast

Ep. 452: Membrane Sweeps, Bishop Scores & Advocating at Prenatal Visits Solocast with HeHe stewart (Reair of Ep. 268)

22 May 2026

Contributed by Lukas

Inside The Birth Lounge Membership, HeHe recently taught a live deep dive on these exact topics—and new members get instant access to the replay lib...

Ep. 451: Medicaid coverage for doulas - is it really a good thing? with Leslie Moon

20 May 2026

Contributed by Lukas

In this episode, HeHe sits down with Nebraska doula, childbirth educator, and birth photographer Leslie Moon for a nuanced conversation about Medicaid...

Ep. 450: bathing your baby

15 May 2026

Contributed by Lukas

In this episode, HeHe is officially back behind the mic after a five-month maternity leave… and she’s bringing a very special guest with her. 💜...

Ep. 449: Orgasmic Birth with Tilly Storm

13 May 2026

Contributed by Lukas

In this episode, HeHe sits down with somatics, sex, and intimacy coach Tilly Storm for a conversation that completely reframes what “orgasmic birth”...

Ep. 448: Epidural Experiences: 3 things that can go wrong with an epidural and How to Manage It solocast with HeHe Stewart

08 May 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe returns from maternity leave and continues the listener-requested deep dives by breaking down what c...

Ep. 447: Microplastics in Pregnancy, Postpartum, and Babies: What You’re Being Exposed To and What to Actually Do About It with Dana Zhaxylykova

06 May 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with microplastics researcher and science communicator Dana for an eye-opening conversatio...

Ep. 446: 4 Key Terms That Can Change How You Push Your Baby Out Solocast with HeHe Stewart

01 May 2026

Contributed by Lukas

In this solo episode of The Birth Lounge Podcast, HeHe breaks down four key terms every pregnant person should understand before pushing begins. Inspi...

Ep. 445: Reair of Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins

29 Apr 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 444 Why I Regret the Postpartum 5-5-5 Rule (and How to Modify It)

24 Apr 2026

Contributed by Lukas

First off, Have you gotten HeHe’s brand new low-tox registry guide? Be sure to snag it here:  https://www.thebirthlounge.com/registry In this episo...

Ep. 443: From overwhelm to calm: understanding your nervous system with Dr Brooke Weinstein

22 Apr 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 442: When to go to the hospital in labor Solocast with HeHe Stewart

17 Apr 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their ins...

Ep. 441: How to pick the best breast pump for you with Kristen Krahl

15 Apr 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their ins...

Ep. 440: Re-air of Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

10 Apr 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Brit Patos, founder of Infant Feeding Care, to clear up one of the biggest feeding my...

Ep. 439: SOLO: Classes We Took to Prepare for Birth SoloCast with HeHe Stewart

08 Apr 2026

Contributed by Lukas

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid...

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

03 Apr 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed...

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

01 Apr 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with filmmaker and activist Brendon Marotta to explore the history, ethics, and modern pra...

Ep. 436: Debunking & Dismantling the Patriarch in Maternity Care with Kirti Patel

27 Mar 2026

Contributed by Lukas

Today’s episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters...

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

25 Mar 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Bronx-based doula and Bridge Directory founder Emilie Rodriguez for a real conversati...

Ep. 434: Why Surrogacy Is a Celebration, Not a Sacrifice: A Pro Perspective with Tiffany

20 Mar 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

18 Mar 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Kallie Fell, executive director of the Center for Bioethics and Culture, for a though...

432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

13 Mar 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

11 Mar 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with former labor and delivery nurse, mom of nine, and founder of Transformational Motherh...

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

06 Mar 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

04 Mar 2026

Contributed by Lukas

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat In this episode of The Birth Lounge, HeHe sits down with perinatal ...

Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

27 Feb 2026

Contributed by Lukas

What are the most common reasons for a home birth transfer? Is every transfer an emergency? If you’ve found yourself wondering about this, you’r...

Ep. 427: Modern Day Midwife with Tracy Burns

25 Feb 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe is joined by Tracy aka Modern Day Midwife (a hospital-based midwife in Arizona with a NICU backgroun...

426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

20 Feb 2026

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you...

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

18 Feb 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

13 Feb 2026

Contributed by Lukas

In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created t...

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

11 Feb 2026

Contributed by Lukas

In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows u...

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

06 Feb 2026

Contributed by Lukas

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one ...

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

04 Feb 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

30 Jan 2026

Contributed by Lukas

Preeclampsia is one of those pregnancy conditions that gets mentioned often, explained poorly, and frequently dismissed until it suddenly isn’t. In ...

Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral

28 Jan 2026

Contributed by Lukas

Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear. In this episode of The Birth...

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

23 Jan 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mam...

Ep. 417: Anemia in Pregnancy with Kristy Goodman

21 Jan 2026

Contributed by Lukas

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. I...

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

16 Jan 2026

Contributed by Lukas

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn slee...

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

14 Jan 2026

Contributed by Lukas

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not d...

Ep. 414: Re-Air of hospital culture or cult behavior? with Billie Harrigan

09 Jan 2026

Contributed by Lukas

This is one of those conversations that pulls the curtain all the way back. In this powerful episode of The Birth Lounge, HeHe sits down with traditio...

Ep. 413: Training Your Pelvic Floor for Pushing with Nikki from The Belle Method

07 Jan 2026

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re a...

Ep. 412: InvisaWear with Rajia Abdelaziz

02 Jan 2026

Contributed by Lukas

In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women...

Ep. 411 OB Tools that Parents Need to Know About with Dr. Tori O’Daniel from Laborie

31 Dec 2025

Contributed by Lukas

In this episode, HeHe is joined by Dr. O’Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains unt...

Ep. 410 A New Speculum: The Nella with Fahti Khosrowshahi

26 Dec 2025

Contributed by Lukas

In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women’s health...

Ep. 409 Placenta Encapsulation: A Practice with Ancient Wisdom & Power with Sophia Johnson

24 Dec 2025

Contributed by Lukas

In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: place...

Ep. 408 Baby Led Weaning with Alex King

19 Dec 2025

Contributed by Lukas

Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what’s actually normal for ...

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart

17 Dec 2025

Contributed by Lukas

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart  Today we're bringing back one of the most loved breastfeeding epi...

Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes

12 Dec 2025

Contributed by Lukas

In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions ab...

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

10 Dec 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Con...

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

05 Dec 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJ...

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

03 Dec 2025

Contributed by Lukas

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of b...

Ep. 402 Parenting in the Age of Screens: How to Keep Kids Safe from Digital Dangers with Ben the screen guy

28 Nov 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today’s wild ...

Ep. 401 Normal vs Abnormal Newborn Behaviors & When to Call Your Pediatrician with Tori Meskin

26 Nov 2025

Contributed by Lukas

Black Friday is finally here, and it’s your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma...

Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM

21 Nov 2025

Contributed by Lukas

Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is...

Ep. 399 Real Food for GD with Lily Nichols

19 Nov 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJ...

Ep. 398 One Mom, Five Breech Births with Jessica Geay

14 Nov 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to ...

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

12 Nov 2025

Contributed by Lukas

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Wit...

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

07 Nov 2025

Contributed by Lukas

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. St...

Ep. 395 Fascia in Pregnancy with Katey Yurko

05 Nov 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re a...

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

31 Oct 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evide...

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

29 Oct 2025

Contributed by Lukas

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” ...

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

24 Oct 2025

Contributed by Lukas

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down w...

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

22 Oct 2025

Contributed by Lukas

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Desp...

Ep. 390 Financially Planning for a Baby with Dan Brigham

17 Oct 2025

Contributed by Lukas

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Ear...

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

15 Oct 2025

Contributed by Lukas

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s rea...

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

10 Oct 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe ...

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

08 Oct 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for A...

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

03 Oct 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwh...

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

01 Oct 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol...

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

26 Sep 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’...

Ep. 383 Navigating the NICU with Mary Farrelly

24 Sep 2025

Contributed by Lukas

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too ...

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

19 Sep 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a ligh...

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

17 Sep 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re a...

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

12 Sep 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid...

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

10 Sep 2025

Contributed by Lukas

Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m ...

Ep. 378: Low Tox Living with Illie Balaj

05 Sep 2025

Contributed by Lukas

Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products a...

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

03 Sep 2025

Contributed by Lukas

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd  Have you ever been told your placenta might be “too old”? Maybe you’ve heard...

Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers

29 Aug 2025

Contributed by Lukas

This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, ak...

Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle

27 Aug 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for...

Ep. 374 HeHe's second Trimester Update

22 Aug 2025

Contributed by Lukas

Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so fa...

Ep. 373: Baby Wearing Without the Stress: Safety, Benefits, and Choosing the Right Fit with OT Jordan Morillo

20 Aug 2025

Contributed by Lukas

In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant,...

Ep. 372 Hypnobirthing Explained: Insights from Expert Katharine Graves

15 Aug 2025

Contributed by Lukas

In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of...

Ep. 371: The Surprising Consequences of Synthetic Dyes with Whitney & Brandon Cawood

13 Aug 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HE...

Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship

08 Aug 2025

Contributed by Lukas

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journe...

Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy

06 Aug 2025

Contributed by Lukas

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth....

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist

01 Aug 2025

Contributed by Lukas

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this epis...

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson

30 Jul 2025

Contributed by Lukas

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s...

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

25 Jul 2025

Contributed by Lukas

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth ...

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

23 Jul 2025

Contributed by Lukas

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by D...

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

18 Jul 2025

Contributed by Lukas

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chi...

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

16 Jul 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HE...

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

11 Jul 2025

Contributed by Lukas

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Brya...

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

09 Jul 2025

Contributed by Lukas

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressi...

Ep. 360 Unlocking Your Birth Chart with Helena Woods

04 Jul 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living....

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

02 Jul 2025

Contributed by Lukas

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the so...

Ep. 358: Unveiling Spiritual Connections: Psychic Mediumship, Spirit Babies, and More with Jessica Lynne

27 Jun 2025

Contributed by Lukas

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic medium...

Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis

25 Jun 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave i...

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

20 Jun 2025

Contributed by Lukas

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mot...

Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell

18 Jun 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife M...

Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

13 Jun 2025

Contributed by Lukas

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation ...

Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos

11 Jun 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells r...