The Body Love Binge - Eating Disorder Recovery Podcast
Episodes
The Missing Piece in ED Recovery - Why Pleasure Is Non-Negotiable
02 Apr 2026
Contributed by Lukas
This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty rest...
The Void After Recovery: Why Most People Slip Back And How I Didn't With Georgia
21 Mar 2026
Contributed by Lukas
Georgia's back — and this time, things are even deeper.When Georgia first came on the podcast, she was in what she thought was full recovery. An...
Juicy AF Q&A
06 Mar 2026
Contributed by Lukas
Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & MoreRight then, let's get into it.I put a question box on Instagram and...
How to connect to your TRUE self - with Mike
21 Feb 2026
Contributed by Lukas
Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invite...
Are Eating Disorders Physiological or Psychological?
08 Feb 2026
Contributed by Lukas
Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating di...
I Was Conceived in R*pe: How I Healed Generational Trauma With Saane Van Rossen
28 Jan 2026
Contributed by Lukas
From Adoption Trauma to Root Healing - Saane's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you&#...
I recovered from my eating disorder so why am I not happy?
15 Jan 2026
Contributed by Lukas
You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm ...
Physically Recovered, Mentally Trapped – Until I Did This
02 Jan 2026
Contributed by Lukas
This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that b...
Remember who the f*ck you are - Christmas bonus episode
24 Dec 2025
Contributed by Lukas
Fear, Power & Recovery with KarlaIn this conversation with Karla, I sit down and get brutally honest about fear - the real barrier to your eating ...
Severe OCD + Anorexia to complete recovery with Amelia
18 Dec 2025
Contributed by Lukas
In this incredibly powerful interview, I sit down with Amelia, who recovered from anorexia, severe OCD, and suicidal ideation after spending 7 years i...
But what about people in very large bodies?
05 Dec 2025
Contributed by Lukas
Body Love Binge Solo Episode - But What About People in Very Large Bodies?In this powerful solo episode, I tackle the question that stops so many peop...
Juicy Q&A
20 Nov 2025
Contributed by Lukas
Join my free support group: https://victoriakleinsman.com/free-support-group/ Try my group coaching free for 14 days: https://victoriakleinsman.com/co...
How Body Image Issues Are Trying to Help You with Jessi Kneeland
14 Nov 2025
Contributed by Lukas
Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The AvatarsIn this fascinating conversation, I sit down wi...
Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel
06 Nov 2025
Contributed by Lukas
In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference ...
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
31 Oct 2025
Contributed by Lukas
Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Bing...
A conversation that will change the way you see healing forever, with Sam Miller
24 Oct 2025
Contributed by Lukas
In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your...
How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
17 Oct 2025
Contributed by Lukas
Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Bin...
What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
11 Oct 2025
Contributed by Lukas
Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (comp...
Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
03 Oct 2025
Contributed by Lukas
Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered fro...
Cake, Chaos & Coming Home to Yourself - Q&A
25 Sep 2025
Contributed by Lukas
In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disord...
My view on habits (“Will binge eating turn into a habit?”)
19 Sep 2025
Contributed by Lukas
Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.This episode is a little different, Queens — it came to me in the middle of the n...
Letting Go of Perfection: Recovery, Edema & Emotional Chaos - Q&A with Julia
12 Sep 2025
Contributed by Lukas
Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perf...
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
05 Sep 2025
Contributed by Lukas
How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock ...
Hot seat coaching: "What If I End Up ‘Too Big’?”
29 Aug 2025
Contributed by Lukas
Hot Seat Coaching: Breaking Free From “Better, But Not Free”In this month’s Hot Seat Coaching session, I had the honour of supporting one of our...
How the F*ck to Actually Surrender?!
22 Aug 2025
Contributed by Lukas
This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth....
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
15 Aug 2025
Contributed by Lukas
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I’m answering powerful, personal questions from women...
Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria
09 Aug 2025
Contributed by Lukas
In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most...
Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More
02 Aug 2025
Contributed by Lukas
What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BI...
I Disappoint People Every Day (And I’m Okay With It)
24 Jul 2025
Contributed by Lukas
I Disappoint People Every Day (And I’m Okay With It)🖤 Episode Description:In this raw solo episode, I share a deeply personal truth: I disappoint...
Izzy’s Recovery Story: From Forced Healing to Full Freedom
19 Jul 2025
Contributed by Lukas
🎙️ From Forced Recovery to Freedom – Izzy’s StoryThis is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who...
Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
12 Jul 2025
Contributed by Lukas
Join my free support group for monthly hot seat coaching: https://victoriakleinsman.com/free-support-group/Welcome back, my loves! This week’s...
Live 1:1 Coaching on Body Acceptance & Healing
05 Jul 2025
Contributed by Lukas
🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with ChristinaThis episode is a little different – you’re invited to wit...
Meditation for inner worth and freedom
30 Jun 2025
Contributed by Lukas
Meditation for inner worth and freedomEnjoy 💛
Why CBT is BS for eating disorder recovery
25 Jun 2025
Contributed by Lukas
In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder ...
Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman
18 Jun 2025
Contributed by Lukas
In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our...
30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
11 Jun 2025
Contributed by Lukas
In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped he...
Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
04 Jun 2025
Contributed by Lukas
In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and...
Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
28 May 2025
Contributed by Lukas
In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths...
What It Really Takes to Heal Without Professional Help – With Michelle Reed
21 May 2025
Contributed by Lukas
This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relat...
Monthly Q&A with Julia
14 May 2025
Contributed by Lukas
🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & FreedomJoin Victoria and Julia for a short but power-packed Q&A session w...
How to Get Out of Quasi Recovery with Livia Sara
07 May 2025
Contributed by Lukas
How to Get Out of Quasi Recovery with Livia SaraThis episode is one of the most powerful and expansive conversations I’ve had on the podcast to date...
Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More
29 Apr 2025
Contributed by Lukas
Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny ...
From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
23 Apr 2025
Contributed by Lukas
In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about w...
Is unrestricted eating different to intuitive eating?
16 Apr 2025
Contributed by Lukas
🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating?In this juicy solo episode of The Body Love Binge, I explore a powerful ...
How to rewire negative body image with Tabitha Farrar
09 Apr 2025
Contributed by Lukas
This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk a...
Eating Disorder Recovery In Your 60's & Beyond
02 Apr 2025
Contributed by Lukas
Guests: Susie (69, USA) & Christina (64, Australia)In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary w...
Juicy Q&A with Julia & Victoria
26 Mar 2025
Contributed by Lukas
In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most press...
How to feel the fear and do it anyway!
19 Mar 2025
Contributed by Lukas
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a s...
What about if you need to lose weight for health reasons?
12 Mar 2025
Contributed by Lukas
In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?&qu...
Why recovery from anorexia, bulimia & binge eating is the same process
05 Mar 2025
Contributed by Lukas
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the sam...
Double Love Q&A with Victoria & Julia
25 Feb 2025
Contributed by Lukas
Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep int...
Why recovering from an eating disorder was harder than giving birth
18 Feb 2025
Contributed by Lukas
Hey loves, here’s what today’s episode is all about…I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it)...
Is Emotional Eating Really a Bad Thing?
12 Feb 2025
Contributed by Lukas
Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine...
My Birth Story & Chat With My Doula
05 Feb 2025
Contributed by Lukas
🎙 Episode Summary:In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth e...
Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons
29 Jan 2025
Contributed by Lukas
Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions ...
What the fuck to actually eat when you stop restricting
21 Jan 2025
Contributed by Lukas
Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” ...
Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom
16 Jan 2025
Contributed by Lukas
Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joine...
Why Unrestricted Eating Is For Life
09 Jan 2025
Contributed by Lukas
Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Li...
Group coaching call recording
02 Jan 2025
Contributed by Lukas
Hey Queen, welcome back to The Body Love Binge Podcast! I’ve got something extra special for you today that I’m so excited to share! This week’s...
Real Health Radio Interview
26 Dec 2024
Contributed by Lukas
Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Rea...
Radically honest Q&A with my husband Wouter
19 Dec 2024
Contributed by Lukas
This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria'...
4 steps to start overcoming your fear of weight gain
12 Dec 2024
Contributed by Lukas
In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offer...
How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane
05 Dec 2024
Contributed by Lukas
Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just...
Group coaching call recording
28 Nov 2024
Contributed by Lukas
Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed...
Food & Mental Freedom is Absolutely Possible with Amy Margolis
21 Nov 2024
Contributed by Lukas
Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counsel...
How to overcome fear
14 Nov 2024
Contributed by Lukas
In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder re...
Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer
07 Nov 2024
Contributed by Lukas
Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development fac...
Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan
31 Oct 2024
Contributed by Lukas
Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental traum...
Leaving behind the ED identity with Emily Spence
23 Oct 2024
Contributed by Lukas
Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure...
But what about health if I’m eating whatever I want?
17 Oct 2024
Contributed by Lukas
In this episode of The Body Love Binge podcast, I dive into a question I get asked all the time: How do you pursue health while allowing yourself to e...
How to be Fat, Fabulous & Fearless with Phaith Montoya
09 Oct 2024
Contributed by Lukas
Victoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith'...
A Personal Share: Surprise & Growth
03 Oct 2024
Contributed by Lukas
In this surprising episode, Victoria shares that she is 33 weeks pregnant after never wanting children before. She talks about her journey to acceptin...
Q&A about me & my business
30 Sep 2024
Contributed by Lukas
Hey lovely people! I had a few questions about my coaching business, so I thought I'd share the info here in case anyone else is interested too. I’...
You can’t have an eating disorder & actually live your life with Georgia Gidney
26 Sep 2024
Contributed by Lukas
This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They dis...
The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn
19 Sep 2024
Contributed by Lukas
In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges wi...
Q&A with Tabitha Farrar
12 Sep 2024
Contributed by Lukas
In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating...
From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love)
05 Sep 2024
Contributed by Lukas
In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey t...
How to reintroduce intimacy when you dislike your body
29 Aug 2024
Contributed by Lukas
In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure a...
Breaking free from the diet-binge cycle with Dr. Iruka
22 Aug 2024
Contributed by Lukas
This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long strug...
Exercise, weight gain & being authentically you with Julia & Victoria
15 Aug 2024
Contributed by Lukas
Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In ...
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas
06 Aug 2024
Contributed by Lukas
In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey sh...
How to face loved ones after weight gain
31 Jul 2024
Contributed by Lukas
Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the...
How I finally stopped "feeling fat" with previous client Aga
24 Jul 2024
Contributed by Lukas
Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly a...
How do I know my extreme hunger isn’t binge eating?
18 Jul 2024
Contributed by Lukas
In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanat...
How to love your body with Marla Mervis-Hartmann
11 Jul 2024
Contributed by Lukas
This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can ex...
How to support a loved one in recovery from an eating disorder
04 Jul 2024
Contributed by Lukas
In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive env...
Extreme hunger & recovery is not linear with previous client Emily Nye
27 Jun 2024
Contributed by Lukas
In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, ...
How to find balanced eating in food freedom
20 Jun 2024
Contributed by Lukas
In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating dis...
People pleasing & being authentically you with Dr. Amanda Tambuyser
13 Jun 2024
Contributed by Lukas
In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome p...
Extreme hunger, fear and fatness with Julia and Victoria
06 Jun 2024
Contributed by Lukas
In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advi...
Am I sick enough? How to stop delaying recovery? How to get started with recovery?
30 May 2024
Contributed by Lukas
Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial...
How To Fully Recover From An Eating Disorder with Chris Sandel
23 May 2024
Contributed by Lukas
In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commona...
Will I be overweight after recovery? & Should I follow all of my sweet cravings?
16 May 2024
Contributed by Lukas
In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inabilit...
Accept that you are imperfect with Jade Grantham
08 May 2024
Contributed by Lukas
In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with b...
Facing fears in eating disorder recovery
01 May 2024
Contributed by Lukas
In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside o...
How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster
22 Apr 2024
Contributed by Lukas
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embo...
What if losing weight would make me feel better?
16 Apr 2024
Contributed by Lukas
In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She dis...
Q&A with Sabrina
08 Apr 2024
Contributed by Lukas
Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep...
17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)
01 Apr 2024
Contributed by Lukas
Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, wh...
Learn to let go of pain with Ella Matthews
25 Mar 2024
Contributed by Lukas
Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the bo...