The Bodybuilding Dietitians

podcast

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scient...

Health & Fitness 352 recordings 2018 → today Weekly updated 2 days ago
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Latest episodes

updated 2 days ago
Strength and Longevity: How Lifting Extends Your Life and Healthspan 2 days ago
The Most Overrated and Underrated Foods, Supplements and Exercises 9 days ago
Macro Tracking Guide: Accuracy, Common Errors and When to Stop 16 days ago
Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It 23 days ago
Bulking for Muscle Growth | How Fast, How Long and When to Stop Aug 30
GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle Aug 23
The Highest-Return Habits for Nutrition, Training and Body Composition Aug 16
The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them) Aug 9
The Recovery Hierarchy | What Works, What's Overrated and What to Fix First Aug 2
The Muscle Building Blueprint | What Your Nutrition and Training Are Missing Jul 26
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About

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the s...

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