The Bodybuilding Dietitians
Episodes
Is Bulking Actually Dead? + Are Antioxidants Blunting Your Gains?
05 Apr 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we tackle the question of whether a calorie surplus is truly necessary for muscle gain or whet...
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
31 Mar 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key difference...
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
29 Mar 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key difference...
How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
22 Mar 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we work through listener questions across three topics: early morning training nutrition, the ...
30 Plants Per Week for Gut Health? Sleep Issues in Dieting & Sodium for Athletes
15 Mar 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodiu...
Binge Eating, Calorie Restriction, and Longevity
08 Mar 2026
Contributed by Lukas
This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average pers...
Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
01 Mar 2026
Contributed by Lukas
Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle th...
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
22 Feb 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body ...
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
15 Feb 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance ...
Debating Sugar-Free Drinks and Carbohydrate Types
08 Feb 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the diff...
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
01 Feb 2026
Contributed by Lukas
In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. ...
Managing Hunger, Appetite, and Food Focus During Contest Prep
25 Jan 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronut...
How We’re Eating and Training in 2026
18 Jan 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, par...
Nutrition Distractions Holding You Back
11 Jan 2026
Contributed by Lukas
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional ...
What Bodybuilders Get Wrong About Comp Prep
04 Jan 2026
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competitio...
Optimising Nutrition and Training for Body Recomposition
28 Dec 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposi...
Carbs vs Fats For Athletes + Practical Social Eating Guide
21 Dec 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats a...
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
14 Dec 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, t...
Our Top Supplements & Off-Season Weight Gain Guide
07 Dec 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supple...
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
30 Nov 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low ...
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
23 Nov 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat co...
Bodybuilding & Gut Health | Navigating Social Events During Prep
16 Nov 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuildi...
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
09 Nov 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate...
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
02 Nov 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuildin...
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
26 Oct 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year...
Peak Week Carb Loading & Peri-Workout Nutrition
19 Oct 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strat...
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
12 Oct 2025
Contributed by Lukas
Welcome to The Bodybuilding Dietitians Podcast! In this very first episode of Season 2, we catch you up on what’s been happening over the past co...
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
31 Dec 2023
Contributed by Lukas
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and reflect on their e...
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
24 Dec 2023
Contributed by Lukas
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
10 Dec 2023
Contributed by Lukas
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a fun "would you rather" segment and a...
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
02 Dec 2023
Contributed by Lukas
Welcome back for episode 198 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
20 Nov 2023
Contributed by Lukas
Welcome back for episode 197 of The Bodybuilding Dietitians Podcast! On this week's episode Jack interviews Tyarra and asks her various questions reg...
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
12 Nov 2023
Contributed by Lukas
Welcome back for episode 196 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
05 Nov 2023
Contributed by Lukas
Welcome back for episode 195 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
29 Oct 2023
Contributed by Lukas
Welcome back for episode 194 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#193 Why You Should Take A Long Improvement Season
15 Oct 2023
Contributed by Lukas
Welcome back for episode 193 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 yea...
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
08 Oct 2023
Contributed by Lukas
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#191 A Dietitian’s Meal Plan For Comp Prep
18 Sep 2023
Contributed by Lukas
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat...
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
10 Sep 2023
Contributed by Lukas
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and ...
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
26 Aug 2023
Contributed by Lukas
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made
19 Aug 2023
Contributed by Lukas
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. Th...
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
06 Aug 2023
Contributed by Lukas
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
30 Jul 2023
Contributed by Lukas
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#185 Sneak Peek Into Our Preps For 2024
22 Jul 2023
Contributed by Lukas
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat...
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
09 Jul 2023
Contributed by Lukas
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
02 Jul 2023
Contributed by Lukas
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#182 We Stopped Training & Tracking Macros for 3 weeks...
24 Jun 2023
Contributed by Lukas
Welcome back for episode 182 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are back talking about their recent holid...
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
21 May 2023
Contributed by Lukas
Welcome back for episode 181 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Top...
#180 Turning Pro Is Overrated & Strength Loss While Dieting
14 May 2023
Contributed by Lukas
Welcome back for episode 180 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and give a brief recap...
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach
16 Apr 2023
Contributed by Lukas
Welcome back for episode 179 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their training and ...
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
26 Mar 2023
Contributed by Lukas
Welcome back for episode 178 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - How to g...
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
19 Mar 2023
Contributed by Lukas
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why do c...
#176 Doing Whatever It Takes To Achieve Our Goals
25 Feb 2023
Contributed by Lukas
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few week...
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
11 Feb 2023
Contributed by Lukas
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutr...
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
22 Jan 2023
Contributed by Lukas
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and ...
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
08 Jan 2023
Contributed by Lukas
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! T...
#172 What Is The Biggest Gym Pet Peeve?
01 Jan 2023
Contributed by Lukas
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and con...
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
24 Dec 2022
Contributed by Lukas
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk a...
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
11 Dec 2022
Contributed by Lukas
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four wee...
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
27 Nov 2022
Contributed by Lukas
Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
20 Nov 2022
Contributed by Lukas
Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training
12 Nov 2022
Contributed by Lukas
Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few week...
#166 How To Navigate The Post-Show Period & Recover Successfully
30 Oct 2022
Contributed by Lukas
Welcome back for episode 166 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra talk in great depth about how to navigate...
#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
23 Oct 2022
Contributed by Lukas
Welcome back for episode 165 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
09 Oct 2022
Contributed by Lukas
Welcome back for episode 37 of our Road To 2023 series! In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and a...
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
29 Sep 2022
Contributed by Lukas
Welcome back for episode 164 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewi...
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
18 Sep 2022
Contributed by Lukas
Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, ...
ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
21 Aug 2022
Contributed by Lukas
Welcome back for episode 35 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about ...
#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
13 Aug 2022
Contributed by Lukas
Welcome back for episode 163 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results
31 Jul 2022
Contributed by Lukas
Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce th...
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
16 Jul 2022
Contributed by Lukas
Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
10 Jul 2022
Contributed by Lukas
Welcome back for episode 33 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk abou...
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
26 Jun 2022
Contributed by Lukas
Welcome back for episode 161 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 32 - Will We Still Compete?
19 Jun 2022
Contributed by Lukas
Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about...
#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
11 Jun 2022
Contributed by Lukas
Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
21 May 2022
Contributed by Lukas
Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk abou...
#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
07 May 2022
Contributed by Lukas
Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat
01 May 2022
Contributed by Lukas
Welcome back for episode 30 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a reca...
#158 Bodybuilding Bro Chat With Jack & Lawrence
20 Apr 2022
Contributed by Lukas
Welcome back for episode 158 of The Bodybuilding Dietitians Podcast! On this week's episode Jack is joined by TBD's first ever guest host Lawrence Gr...
ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps
17 Apr 2022
Contributed by Lukas
Welcome back for episode 29 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, inclu...
#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk
06 Apr 2022
Contributed by Lukas
Welcome back for episode 157 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks
30 Mar 2022
Contributed by Lukas
Welcome back for episode 28 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk abou...
#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
23 Mar 2022
Contributed by Lukas
Welcome back for episode 156 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
16 Mar 2022
Contributed by Lukas
Welcome back for episode 155 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
09 Mar 2022
Contributed by Lukas
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
06 Mar 2022
Contributed by Lukas
Welcome back for episode 27 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how...
#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
23 Feb 2022
Contributed by Lukas
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue
21 Feb 2022
Contributed by Lukas
Welcome back for episode 26 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks abo...
#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research
16 Feb 2022
Contributed by Lukas
Welcome back for episode 152 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth
10 Feb 2022
Contributed by Lukas
Welcome back for episode 151 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewi...
ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K
06 Feb 2022
Contributed by Lukas
Welcome back for episode 25 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks abo...
#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep
02 Feb 2022
Contributed by Lukas
Welcome back for episode 150 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve
27 Jan 2022
Contributed by Lukas
Welcome back for episode 149 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack has the pleasure of interviewing physioth...
ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage
22 Jan 2022
Contributed by Lukas
Welcome back for episode 24 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about ...
#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding
19 Jan 2022
Contributed by Lukas
Welcome back for episode 148 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
12 Jan 2022
Contributed by Lukas
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?
06 Jan 2022
Contributed by Lukas
Welcome back for episode 146 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days
02 Jan 2022
Contributed by Lukas
Welcome back for episode 23 of our Road To 2023 series! Our first episode of 2022! On this week's episode Jack and Tyarra give a recap on their past ...
#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough
29 Dec 2021
Contributed by Lukas
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...
#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas
22 Dec 2021
Contributed by Lukas
Welcome back for episode 144 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...