The B.rad Podcast

4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)

31 Mar 2026

Contributed by Lukas

In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 s...

Why The "Quarter" Is The Best Fitness Marker For Longevity

24 Mar 2026

Contributed by Lukas

In this episode, I explain why the 400-meter run—the “race of truth”—might be one of the most revealing tests of real fitness ...

3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)

10 Mar 2026

Contributed by Lukas

In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expens...

Why Your Feet Are The Most Overlooked Element Of Lifelong Health

03 Mar 2026

Contributed by Lukas

In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of Walk: Rediscover the Most Natural Way to Boost Your Health ...

Do These Five Things Right Now To Prevent Dementia Later

24 Feb 2026

Contributed by Lukas

In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic st...

Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best

03 Feb 2026

Contributed by Lukas

In this episode, I answer the question of “Why is your B.rad protein so expensive?” and dig into why protein prices keep rising—and ...

Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)

27 Jan 2026

Contributed by Lukas

Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense ...

Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article

20 Jan 2026

Contributed by Lukas

In this episode, I explain why my stance on supplements has shifted and react to a New York Times article by Alex Hutchinson (author of Endure and The...

Whey Protein And High Intensity Exercise - Two Key Longevity Drivers

13 Jan 2026

Contributed by Lukas

In this episode, I dive deep into why protein—especially high-quality whey protein isolate—becomes non-negotiable as we age, and why so ma...

Brad Reacts To Paul Saladino's Whey Protein Claims (Sorting Fact From Hype)

06 Jan 2026

Contributed by Lukas

In this episode, I do a reaction—and a critical deep dive—into Paul Saladino’s newly released Heart & Soil grass-fed whey protei...

World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity

30 Dec 2025

Contributed by Lukas

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynt...

The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)

09 Dec 2025

Contributed by Lukas

In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube&mdas...

Beware of BS Exercise Physiology Data - Use Critical Thinking Instead

02 Dec 2025

Contributed by Lukas

In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping you...

Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management

25 Nov 2025

Contributed by Lukas

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great que...

Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ

18 Nov 2025

Contributed by Lukas

In this episode, I talk about why “inspiration is for amateurs,” and why discipline, motivation, and willpower are some of the most overra...

Four Ways To Be More Active In Life

11 Nov 2025

Contributed by Lukas

In this episode, I talk about four simple but powerful ways to be more active in daily life. Experts now agree that your overall level of movement&mda...

How To Avoid Crappy Protein Supplements (And Choose The Best)

04 Nov 2025

Contributed by Lukas

In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels ...

Training In 100F Heat, And Other Horrible Fitness Advice

28 Oct 2025

Contributed by Lukas

In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physi...

Allen Iverson Was Right! Practice Is Overrated - Here's Why

21 Oct 2025

Contributed by Lukas

In this episode, I revisit one of the most infamous press conferences in sports history—Allen Iverson’s legendary “practice” r...

Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?

14 Oct 2025

Contributed by Lukas

I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years,...

Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)

07 Oct 2025

Contributed by Lukas

In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—...

Sean Brosnan: How Dreaming Big And Going All-In Made The Greatest High School Athletic Team Ever

30 Sep 2025

Contributed by Lukas

I’m so excited to welcome Sean Brosnan to the B.rad podcast! Sean is the author of Beyond Fast: How a Renegade Coach and His Unlikely High ...

Endurance Running is a Bad Idea For Most People!: 40 Mind-Blowing Assertions From Born To Walk

23 Sep 2025

Contributed by Lukas

In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me...

Dr. Layne Norton is Giving Horrible Fitness Advice - Beware!

16 Sep 2025

Contributed by Lukas

The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F...

Dr. John Douillard: The Ancient Ayurvedic Path To Better Digestion and Better Breathing

09 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com. I read his book Body,...

The Importance Of Social Connection For Longevity, With Christy and Ana of the Girl Can You Talk Podcast

02 Sep 2025

Contributed by Lukas

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevit...

Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting

26 Aug 2025

Contributed by Lukas

Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of H...

Personal Health Optimization And Comprehensive Testing With Stride DNA

19 Aug 2025

Contributed by Lukas

In this episode, I go through my deep and fascinating experience with the Stride health optimization program. You'll hear me walk through the six deta...

Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule

12 Aug 2025

Contributed by Lukas

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—...

Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr

05 Aug 2025

Contributed by Lukas

During this episode, I talk to former firefighter and chief breath officer of Jaspr, Wes Greenwood, about the unseen world of air quality and what&rsq...

Sasha Graham: How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture

29 Jul 2025

Contributed by Lukas

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast! What a great name for a show, and I had a great time being a guest on it...

Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits

22 Jul 2025

Contributed by Lukas

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore ...

Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage

15 Jul 2025

Contributed by Lukas

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fr...

Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy

08 Jul 2025

Contributed by Lukas

In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan Sanburg, a highly respected ...

How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity

01 Jul 2025

Contributed by Lukas

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is ...

High Protein Bars Are A Scam—I Have Some Much Better Ideas!

24 Jun 2025

Contributed by Lukas

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspi...

How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide

17 Jun 2025

Contributed by Lukas

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bra...

How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human

10 Jun 2025

Contributed by Lukas

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this e...

What's The Big Deal About The Big Toe?

03 Jun 2025

Contributed by Lukas

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how sho...

Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health

27 May 2025

Contributed by Lukas

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good En...

Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking

20 May 2025

Contributed by Lukas

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interac...

Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players

13 May 2025

Contributed by Lukas

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesti...

Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host

06 May 2025

Contributed by Lukas

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The f...

How To Sail To 100: Research, Insights, and Forming Empowering Beliefs

29 Apr 2025

Contributed by Lukas

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to ...

Alex Hutchinson: A Friendly Debate About The Benefits Of Running

22 Apr 2025

Contributed by Lukas

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking ab...

Alex Hutchinson: Why Humans Are Wired To Explore

15 Apr 2025

Contributed by Lukas

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of End...

B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts

08 Apr 2025

Contributed by Lukas

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of...

Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones

01 Apr 2025

Contributed by Lukas

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones!  Ketone IQ offers supplemen...

Philip Pape: Building Muscle First To Lose Fat

25 Mar 2025

Contributed by Lukas

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show,...

B.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)

18 Mar 2025

Contributed by Lukas

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve intervi...

Creatine Is Also Beneficial For Heart Health

11 Mar 2025

Contributed by Lukas

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent...

Is VO2 Max Overrated? The Truth About This Popular Fitness Test

04 Mar 2025

Contributed by Lukas

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, ...

Tania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products

25 Feb 2025

Contributed by Lukas

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the b...

Susan “The Sexpert” Bratton: How To Regain Lost Relationship Intimacy

18 Feb 2025

Contributed by Lukas

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all th...

Brad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training

11 Feb 2025

Contributed by Lukas

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the Ame...

Brad Kearns: How To Avoid Todays Epidemic Decline In Testosterone Levels - 4 Hot Tips

04 Feb 2025

Contributed by Lukas

This breather show is about the epidemic and steady decline in the average level of testosterone in today's male compared to years and decades past, a...

Olympian Shelby Houlihan On Elite Training, Resiliency, Mindset, and Her 2025 Comeback

28 Jan 2025

Contributed by Lukas

Welcome to this special episode of the B.rad podcast, where Brad Kearns visits American record holding middle distance runner Shelby Houlihan at her h...

B.rad Highlights #3: Relationship Tips and Assignments From John Gray

21 Jan 2025

Contributed by Lukas

Once again, it is time for a refresher course inspired by the teaching of four-time podcast guest John Gray, the #1 bestselling relationship author of...

Brad Kearns: The Benefits Of Foot Functionality, Minimalist Shoes, And A Barefoot Inspired Lifestyle

14 Jan 2025

Contributed by Lukas

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, bu...

Dr. John Gray—The Essential Male And Female Relationship Assignments

07 Jan 2025

Contributed by Lukas

Rebroadcast: Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-ter...

Brad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World

31 Dec 2024

Contributed by Lukas

This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the m...

Brad Kearns: How To Ensure You Consume Enough Protein

24 Dec 2024

Contributed by Lukas

Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an ene...

B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain

17 Dec 2024

Contributed by Lukas

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gret...

B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction

10 Dec 2024

Contributed by Lukas

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dav...

Brad Kearns: Insights On Testosterone, Libido, And Sexual Function

03 Dec 2024

Contributed by Lukas

Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function a...

Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training

26 Nov 2024

Contributed by Lukas

In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this epi...

Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health

19 Nov 2024

Contributed by Lukas

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the t...

Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"

12 Nov 2024

Contributed by Lukas

I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new titl...

Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs

04 Nov 2024

Contributed by Lukas

Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that human...

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)

29 Oct 2024

Contributed by Lukas

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dr...

Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization

22 Oct 2024

Contributed by Lukas

This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone d...

Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)

15 Oct 2024

Contributed by Lukas

If you want some career advice, this is the episode for you! While the topic of this show will be particularly relevant for younger listeners, listene...

Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture

08 Oct 2024

Contributed by Lukas

A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda..  My knee-jerk reply was ...

Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!

01 Oct 2024

Contributed by Lukas

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awes...

Brad Kearns: Brad Is Now Taking Days Off - The Continued Evolution And Refinement Of Training

24 Sep 2024

Contributed by Lukas

My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endur...

Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too

17 Sep 2024

Contributed by Lukas

Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red lig...

Q&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts

10 Sep 2024

Contributed by Lukas

I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relation...

Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher

03 Sep 2024

Contributed by Lukas

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing ...

Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way

27 Aug 2024

Contributed by Lukas

My friend sent me a recent DEXA scan report and was distraught about his body composition score. This is a lifelong athlete—excuse me—super-athlet...

Brad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up

20 Aug 2024

Contributed by Lukas

Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testoster...

Brad Kearns: Comprehensive Review Of Olympic Women's Track&Field Competition

16 Aug 2024

Contributed by Lukas

Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’...

Brad Kearns: Comprehensive Review Of Olympic Men's Track&Field Competition

13 Aug 2024

Contributed by Lukas

I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I...

Brad Kearns: Parenting Tips - Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check

06 Aug 2024

Contributed by Lukas

I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alo...

Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way

23 Jul 2024

Contributed by Lukas

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters tra...

Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat

19 Jul 2024

Contributed by Lukas

Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort every...

Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running

16 Jul 2024

Contributed by Lukas

It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t...

Breather: What Brad Eats In A Day

12 Jul 2024

Contributed by Lukas

Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I hav...

Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"

09 Jul 2024

Contributed by Lukas

If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—...

Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs

02 Jul 2024

Contributed by Lukas

I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing...

Breather: Start Here - Dialing In Sleep, Diet, Exercise, And Stress Management

28 Jun 2024

Contributed by Lukas

Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with a...

Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life

25 Jun 2024

Contributed by Lukas

After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, fam...

Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances

21 Jun 2024

Contributed by Lukas

Welcome to the final episode in this series all about overtraining symptoms! We have already talked about symptoms like thirst, overheating, frequent ...

Dr. Cate Shanahan: Dark Calories - The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your Health

18 Jun 2024

Contributed by Lukas

It’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensati...

Breather: Overtraining Symptoms Series - Crash&Burn Patterns, Grinding Teeth, and Cravings

14 Jun 2024

Contributed by Lukas

Welcome to the continuation of our series of breather shows on overtraining symptoms! It’s been a little while, and hopefully you haven’t been ove...

Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2

11 Jun 2024

Contributed by Lukas

College students pepper me with more thoughtful questions! In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discu...

Breather: Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)

07 Jun 2024

Contributed by Lukas

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in end...

John Gray: Sex, Hugs, and Rock-Solid Relationship Tips: How Couples Can Regain Lost Magic Quickly

04 Jun 2024

Contributed by Lukas

I'm pleased to celebrate with you on the occasion of publishing our 500th episode of the B.rad podcast! Since launching in 2018, it's been great fun ...

Breather: How To Correctly Polarize "80/20" Your Training

31 May 2024

Contributed by Lukas

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes...

Brad’s Precision Medicine Experience With Wild Health

28 May 2024

Contributed by Lukas

Get ready to go deep into the cutting edge of health optimization that is customized precision medicine! I discuss my personal experience with WildHea...

Breather: Relationship Communication Tips From John Gray

24 May 2024

Contributed by Lukas

We have more relationship tips inspired by John Gray for listening and communicating in today’s episode! Tune in to hear what John has to say about ...