The Brian Keane Podcast
Episodes
Overcoming Fear and Failure!
01 Apr 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)
30 Mar 2026
Contributed by Lukas
A 'press record and talk' solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free f...
Navigating Avoidant Behavior in Relationships
25 Mar 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
23 Mar 2026
Contributed by Lukas
Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. She is the author of Anxiously Attached and...
Overcoming Imposter Syndrome
18 Mar 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
16 Mar 2026
Contributed by Lukas
1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" ...
6 Things I Believe That Most People In The Fitness Industry Disagree With!
12 Mar 2026
Contributed by Lukas
Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and...
#579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
09 Mar 2026
Contributed by Lukas
A special in-person podcast today with my business mentee Ciaran from Oga Yoga. Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats...
Avoid Lifestyle Inflation!
04 Mar 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!
02 Mar 2026
Contributed by Lukas
Solo Q+A - just me, you and the microphone today. 01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marath...
Overcoming Self-Imposed Prisons!
25 Feb 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
23 Feb 2026
Contributed by Lukas
Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy. Her work focuses on helping adu...
Overcoming Self-Imposed Prisons!
18 Feb 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)
16 Feb 2026
Contributed by Lukas
A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the contro...
Losing 100lbs - The Power of Repeat Meals!
11 Feb 2026
Contributed by Lukas
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the fe...
#575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
09 Feb 2026
Contributed by Lukas
Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. ...
Busy Moms & Time Management
04 Feb 2026
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!
02 Feb 2026
Contributed by Lukas
Lisa is an online fitness coach. She specialises in helping busy mums lose weight and keep it off. I've been working with Lisa for the past six ...
The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway!
30 Jan 2026
Contributed by Lukas
Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just l...
The 97-Year-Old Rule: Balancing Ambition & Peace
28 Jan 2026
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)
26 Jan 2026
Contributed by Lukas
A press record and talk solo podcast. I hope it helps. Never take criticism from someone you wouldn't take advice from. 01:50 If it costs yo...
#572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
19 Jan 2026
Contributed by Lukas
Today's show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the ...
Overcoming Body Image Struggles
14 Jan 2026
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#571: Intuitive Eating Counsellor Sinead Crowe on Weight Loss Through Emotional Check-ins, Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
12 Jan 2026
Contributed by Lukas
Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidenc...
#570: The Real Reason I'm Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I'm Actually Trying To Prove This Time!
05 Jan 2026
Contributed by Lukas
In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the import...
Staying in your divine feminine as a mother, entrepreneur and fitness lover!
31 Dec 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
29 Dec 2025
Contributed by Lukas
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellne...
The Importance of a Deep Why!
24 Dec 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#568: Psychologist Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change!
22 Dec 2025
Contributed by Lukas
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a rec...
The Perfect Repeatable Week & How To Show Up As A High Performance Dad (Unlocking Better Podcast)
19 Dec 2025
Contributed by Lukas
This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episod...
Neuro-Endocrine Transitions - The 3 Main Hormone Shifts in a Woman's Life!
17 Dec 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
15 Dec 2025
Contributed by Lukas
Dr. Mariza Snyder is an educator, best-selling author and wellness advocate. She is passionate about helping women over 40 feel like themselves aga...
If Your Perimenopause HRT is not working, DO THIS!
10 Dec 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
08 Dec 2025
Contributed by Lukas
Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includ...
Best Shape in Over a Decade at Age 49: my 1:1 Online Client Colleen!
05 Dec 2025
Contributed by Lukas
A beautiful conversation with a wonderful individual. At the time of post my 1:1 coaching is full but my new peri and post menopause program is avai...
Metabolic Reset with Bone Broth!
03 Dec 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
01 Dec 2025
Contributed by Lukas
Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Lo...
Perimeonpause Podcast Month, NEW Thrive Through Change Program and 2026 Solo Episodes..
28 Nov 2025
Contributed by Lukas
A quick one today. To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post m...
BLACK FRIDAY SALE 50% OFF ALL COURSES!
28 Nov 2025
Contributed by Lukas
CODE: "BLACK" at checkout for 50% off all courses until midnight: Nutrition Course (certified) WAS €499 NOW €249.50 https://briankeanefitness...
Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash!
26 Nov 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!
24 Nov 2025
Contributed by Lukas
Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibran...
How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION…
19 Nov 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!
17 Nov 2025
Contributed by Lukas
In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face a...
Q: I'm terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this?
12 Nov 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025)
10 Nov 2025
Contributed by Lukas
A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podc...
Acne Nutritionist on How To DETOX Properly For Your Skin!
05 Nov 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!
03 Nov 2025
Contributed by Lukas
Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what's go...
Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions!
29 Oct 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
27 Oct 2025
Contributed by Lukas
Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking app...
Trauma Expert on Why We Use Coping Mechanisms When WE DON'T FEEL SAFE!
22 Oct 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It!
20 Oct 2025
Contributed by Lukas
Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health. ...
Female Entrepreneur Explains How To Get Through Difficult Periods of Life!
15 Oct 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!
13 Oct 2025
Contributed by Lukas
Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of tradi...
FREE TRAINING VIDEO: Lead Generation for Fitness Businesses!
08 Oct 2025
Contributed by Lukas
This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to re...
#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland!
06 Oct 2025
Contributed by Lukas
Paul A.Overy from Ask About Wealth is a financial planner. He helps high earners keep and grow their wealth. In today's show, we go through how the ...
HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)
02 Oct 2025
Contributed by Lukas
A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 I...
Is emotional eating your crutch?
01 Oct 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live!
29 Sep 2025
Contributed by Lukas
Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performan...
Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS)
24 Sep 2025
Contributed by Lukas
Premium Podcast posted publicly from The Circle. This is the first time I've posted one of these premium business conversations on my public podcast. ...
#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It's Never Too Late To Follow Your Passion!
21 Sep 2025
Contributed by Lukas
Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps. She is focused on changing the su...
The ONE THING Laura Dowling Would Change About Women!
17 Sep 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
15 Sep 2025
Contributed by Lukas
Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scie...
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
10 Sep 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
08 Sep 2025
Contributed by Lukas
Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Exc...
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
03 Sep 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You're Not Free!
01 Sep 2025
Contributed by Lukas
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and perf...
I Need Help Navigating A Difficult Life. What Do I Focus On?
27 Aug 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don't Know What To Do, Life Tips, Weight Always Rebounding, Can't Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
25 Aug 2025
Contributed by Lukas
1. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:...
What's Your Training Split Whilst Running?
20 Aug 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
19 Aug 2025
Contributed by Lukas
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
18 Aug 2025
Contributed by Lukas
1. What's your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you kn...
Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!
13 Aug 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
11 Aug 2025
Contributed by Lukas
Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the foun...
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
08 Aug 2025
Contributed by Lukas
Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also...
Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…
06 Aug 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
04 Aug 2025
Contributed by Lukas
Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh B...
The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals!
01 Aug 2025
Contributed by Lukas
A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: ____________________...
Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates..
30 Jul 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
28 Jul 2025
Contributed by Lukas
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, w...
Introducing The Fitness Business Podcast with Brian Keane..
25 Jul 2025
Contributed by Lukas
After 177 episodes, its time for a change.. But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can...
Are you entitled to €10,000 in tax back?! (The Tax Nerd)
23 Jul 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
21 Jul 2025
Contributed by Lukas
Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free ...
Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!
18 Jul 2025
Contributed by Lukas
This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you ...
Worried about what people think? This is how you get FREEDOM from that!
16 Jul 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
14 Jul 2025
Contributed by Lukas
Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach...
Introducing The Circle - My New Group Business Coaching Program!
10 Jul 2025
Contributed by Lukas
What's Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—...
Not having a monthly period? This is a RED FLAG for females!
09 Jul 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
07 Jul 2025
Contributed by Lukas
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. ...
Surprising Insights from Research on Movement!
02 Jul 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
30 Jun 2025
Contributed by Lukas
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performanc...
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
27 Jun 2025
Contributed by Lukas
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so t...
Why Losing 130lbs Doesn't Matter If You Don't Transform This ONE THING!
25 Jun 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
23 Jun 2025
Contributed by Lukas
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and ent...
Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
18 Jun 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
16 Jun 2025
Contributed by Lukas
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise...
From Teacher to Business Owner: Building a Life You Don't Want to Retire From - Ask About Wealth Podcast..
13 Jun 2025
Contributed by Lukas
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the f...
Do Your Abs Split (Diastasis Recti)? Then Try These Exercises!
11 Jun 2025
Contributed by Lukas
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format ...
#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
09 Jun 2025
Contributed by Lukas
Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as "The Vagina Whisperer" (656K Instagram followers; 13...
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
02 Jun 2025
Contributed by Lukas
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ ...
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
26 May 2025
Contributed by Lukas
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition,...