The Brian Keane Podcast
Episodes
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
20 May 2025
Contributed by Lukas
Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking u...
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
19 May 2025
Contributed by Lukas
Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over...
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
16 May 2025
Contributed by Lukas
This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nea...
#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
12 May 2025
Contributed by Lukas
Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. His podcast helps 1 million+ monthly listeners to use cycling as a ...
My new group program and €50 off for founding members 🤩
09 May 2025
Contributed by Lukas
It has been a long six months.. but finally my new program is ready.. My team and I have been building out the NEW Keane Edge Program into an third...
#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
05 May 2025
Contributed by Lukas
Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class a...
#534: Rehab Fix's Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
28 Apr 2025
Contributed by Lukas
Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube...
My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
26 Apr 2025
Contributed by Lukas
My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a s...
From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
25 Apr 2025
Contributed by Lukas
Today's bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a fun...
#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods "Off Limits" and Creating Memories Over Muscle!
21 Apr 2025
Contributed by Lukas
Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits –...
#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
14 Apr 2025
Contributed by Lukas
Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more tha...
5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
11 Apr 2025
Contributed by Lukas
Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it h...
#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
07 Apr 2025
Contributed by Lukas
Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and hos...
#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
31 Mar 2025
Contributed by Lukas
Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school tea...
#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
24 Mar 2025
Contributed by Lukas
Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. H...
#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
17 Mar 2025
Contributed by Lukas
Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) appro...
RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
14 Mar 2025
Contributed by Lukas
This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my big...
#527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!
10 Mar 2025
Contributed by Lukas
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colo...
Exploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane (The Jay Campbell Podcast)
07 Mar 2025
Contributed by Lukas
A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as m...
#526: Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!
03 Mar 2025
Contributed by Lukas
We're going in a different direction with today's show. I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, t...
Why Moving a Fitness Business Online Increases Leverage and Revenue Potential (Sharkprenuer Podcast)
28 Feb 2025
Contributed by Lukas
Here is a bonus business podcast episode. I was just a guest on Kevin Harrington's (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Set...
#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?
23 Feb 2025
Contributed by Lukas
Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of t...
Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World!
21 Feb 2025
Contributed by Lukas
Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for...
#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!
17 Feb 2025
Contributed by Lukas
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DO...
Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)
12 Feb 2025
Contributed by Lukas
Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. ...
#523: World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
10 Feb 2025
Contributed by Lukas
Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every co...
My NEW BOOK 'Rewriting Your Story' is Available NOW!
07 Feb 2025
Contributed by Lukas
Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE
HYROX Turin, Italy 2025 Recap (My Second Hyrox Fitness Race)
07 Feb 2025
Contributed by Lukas
A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50...
#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
03 Feb 2025
Contributed by Lukas
Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda's journey shows that you don't need a drinking problem...
October 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc)
31 Jan 2025
Contributed by Lukas
For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the d...
#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
27 Jan 2025
Contributed by Lukas
Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that "transformation starts from t...
#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals!
20 Jan 2025
Contributed by Lukas
Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional...
Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
17 Jan 2025
Contributed by Lukas
A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://ope...
#519: Mark Fennell on Emotional Eating, Common Mistakes Around The Weight Loss Mindset and Avoiding Toxic People!
13 Jan 2025
Contributed by Lukas
Mark is a life coach, best-selling author, speaker and tv personality. He is the host of carpool conversation and owner of Tribe. His platforms are ...
#518: Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!
06 Jan 2025
Contributed by Lukas
Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests i...
Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!
03 Jan 2025
Contributed by Lukas
In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In toda...
#517: Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!
30 Dec 2024
Contributed by Lukas
Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon's #1 bests...
Q+A from Secondary School Students– Biggest Business Challenges I Faced, Gaining Confidence, Where Most Of My Income Comes From and Finding Motivation!
27 Dec 2024
Contributed by Lukas
Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online B...
#516: Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can't Mediate!
23 Dec 2024
Contributed by Lukas
Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of p...
Climbing Kilimanjaro and How To Tackle Health or Fitness Goals in 2025! (My Appearance on my Business Mentee Conor Shaw's Podcast)
20 Dec 2024
Contributed by Lukas
A wonderful conversation with my business mentee and friend Conor Shaw.. You can subscribe to Conor's podcast here: https://open.spotify.com/show...
#515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
16 Dec 2024
Contributed by Lukas
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. She is also a former chef and author ...
Want To Join Me For MACHU PICCHU in Peru?
10 Dec 2024
Contributed by Lukas
MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. https://earths-edge.com/exped...
#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
09 Dec 2024
Contributed by Lukas
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health....
Listen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!
06 Dec 2024
Contributed by Lukas
A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those...
#513: English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!
02 Dec 2024
Contributed by Lukas
James is an English actor and writer. A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera H...
Training Around Sciatica, Ulcerative Colitis and Getting Back To Running / 5 A Side Football with my Online Client Pádraig!
29 Nov 2024
Contributed by Lukas
In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In t...
#512: Jay Campbell on Raising Your Energy Frequency, Fat Loss Optimization and Hormone Balancing Peptides!
25 Nov 2024
Contributed by Lukas
Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is tha...
Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)
19 Nov 2024
Contributed by Lukas
Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.
#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
18 Nov 2024
Contributed by Lukas
Elsa is a certified dating, relationship, and social dynamics coach. She's empowered hundreds of people to be more courageous, conscious, and commun...
#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
11 Nov 2024
Contributed by Lukas
Today's podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summ...
#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
04 Nov 2024
Contributed by Lukas
Melissa is a transformational speaker and best-selling author of the award winning book 'Hidden Memories. - discovering what's blocking you from life ...
#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
28 Oct 2024
Contributed by Lukas
Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset st...
#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!
21 Oct 2024
Contributed by Lukas
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as pri...
Green Farm Nutrition & Benefits Q&A
18 Oct 2024
Contributed by Lukas
Bonus episode exploring why Green Farm's new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
17 Oct 2024
Contributed by Lukas
If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. I hope it ...
#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
14 Oct 2024
Contributed by Lukas
Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. O...
Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!
11 Oct 2024
Contributed by Lukas
In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks. We ...
#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don't Know!
07 Oct 2024
Contributed by Lukas
Solo Q+A with Brian. Most of these questions were sent in anonymously so it has a bit more of a 'get to know me' feel, so I hope you enjoy it. ...
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
30 Sep 2024
Contributed by Lukas
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. H...
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
23 Sep 2024
Contributed by Lukas
Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in t...
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
20 Sep 2024
Contributed by Lukas
This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5%...
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
16 Sep 2024
Contributed by Lukas
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. ...
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
09 Sep 2024
Contributed by Lukas
Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been...
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
02 Sep 2024
Contributed by Lukas
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Sim...
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
26 Aug 2024
Contributed by Lukas
Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure compet...
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn's, Colitis and IBD) and The Five Steps to Gut Health!
19 Aug 2024
Contributed by Lukas
Josh is a Holistic Nutritionist, specialising in Crohn's and Colitis, and other related gut issues. After reversing over 250 cases of Crohn's and...
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
16 Aug 2024
Contributed by Lukas
A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who nee...
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
12 Aug 2024
Contributed by Lukas
Martin Pytela is a functional medicine expert and metabolic typing coach He is also the founder and CEO of Life Enthusiast which offers his Health ...
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
05 Aug 2024
Contributed by Lukas
Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eat...
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
29 Jul 2024
Contributed by Lukas
After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, ...
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
22 Jul 2024
Contributed by Lukas
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as pri...
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
19 Jul 2024
Contributed by Lukas
We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dati...
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body!
15 Jul 2024
Contributed by Lukas
Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system re...
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
12 Jul 2024
Contributed by Lukas
Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps who...
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
08 Jul 2024
Contributed by Lukas
Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His wo...
#491: 7 Core Life Lessons I Learnt In My 30's, But Really Wish I Knew In My 20's!
24 Jun 2024
Contributed by Lukas
Solo mindset podcast You're better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. ...
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
17 Jun 2024
Contributed by Lukas
Today's podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over f...
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!
14 Jun 2024
Contributed by Lukas
A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open....
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
10 Jun 2024
Contributed by Lukas
Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. She founded The Personal Development School to pr...
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
03 Jun 2024
Contributed by Lukas
Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online Russell is an MD and Anxiety/Neuroscience Expert....
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
27 May 2024
Contributed by Lukas
David is one of the world's foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught ...
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
20 May 2024
Contributed by Lukas
Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, tel...
#485: Charlie Webster on Why It's Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
13 May 2024
Contributed by Lukas
Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. She is the host and creator of Sca...
BKF Online Summer Program Starts Monday..
07 May 2024
Contributed by Lukas
My summer BKF Online Summer Program starts this Monday. For more information, check the link below. https://briankeanefitness.com/bkf-online
#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
06 May 2024
Contributed by Lukas
Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad ra...
#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
29 Apr 2024
Contributed by Lukas
Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten ...
#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
22 Apr 2024
Contributed by Lukas
Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for ...
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
15 Apr 2024
Contributed by Lukas
Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you ge...
#480: Orla O' Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
08 Apr 2024
Contributed by Lukas
Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is m...
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
01 Apr 2024
Contributed by Lukas
Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator ...
Earth's Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
29 Mar 2024
Contributed by Lukas
This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth's Ed...
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
25 Mar 2024
Contributed by Lukas
Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna's Game Plan – Conquer...
Full Day Business Builder Galway, Sunday April 21st 2024
20 Mar 2024
Contributed by Lukas
If you run or have plans to run your own small business and you're looking to grow and scale it in 2024, check out this short podcast. Tickets for the...
#477: Life Coach Mark Fennell on Why We Can't Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
18 Mar 2024
Contributed by Lukas
Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human ...
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?
15 Mar 2024
Contributed by Lukas
If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https...
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn't Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
11 Mar 2024
Contributed by Lukas
Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and ...
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?
08 Mar 2024
Contributed by Lukas
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF ...
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)
05 Mar 2024
Contributed by Lukas
For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with b...
#475: Niall "Bressie" Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
04 Mar 2024
Contributed by Lukas
Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD stu...
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?
01 Mar 2024
Contributed by Lukas
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF ...