Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance. In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R. This process moves through the three stages of regulation: Awareness, Interruption and Redesign. Here are some of the things we talked about in today's podcast: The dangers of Superman syndrome and when people ask "how do you do it all?" The three stages of nervous system regulation When to go into the bullseye of trauma and when to ease into it Checking in with triggers and finding the original character and asking its hysterical, its historical. And much more. Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online (Website) https://somiainternational.com/ (Instagram) Jennifer Mann (@iamjenmann) • Instagram photos and videos https://www.instagram.com/kardenrabin/?hl=en Book: https://www.harpercollins.com/products/the-secret-language-of-the-body-jennifer-mannkarden-rabin?variant=41196138594338

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“What did the council decide on item 42?” — answered with the speaker and the moment.