The Brian Keane Podcast

Is climbing Kilimanjaro on your bucket list?

27 Feb 2024

Contributed by Lukas

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanj...

#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

26 Feb 2024

Contributed by Lukas

Tom is a sleep expert who helps people from the edge of burnout to peak performance.  He is a distinguished professional in the field of health and s...

Ask Brian – How Do I Get Abs?

23 Feb 2024

Contributed by Lukas

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn't work on thi...

#473: Former NFL Player Turned Men's Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!

19 Feb 2024

Contributed by Lukas

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career.    However, he managed to turn that into a positiv...

Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

16 Feb 2024

Contributed by Lukas

Here is the new series I'm experimenting with for YouTube. If you're listening on podcast and want the video to go with it (with graphics and explana...

#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

12 Feb 2024

Contributed by Lukas

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, inte...

#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!

05 Feb 2024

Contributed by Lukas

Solo Q+A with Brian.   1.     Workout recommendations for mixing weights intensity and cardio?  01:20  2.     How are you finding being single ...

#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

29 Jan 2024

Contributed by Lukas

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.  She is the author of the best-selling book Fitte...

#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!

22 Jan 2024

Contributed by Lukas

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Heal...

#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

15 Jan 2024

Contributed by Lukas

John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which h...

#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

08 Jan 2024

Contributed by Lukas

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in...

New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!

06 Jan 2024

Contributed by Lukas

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.  In it we talk about how to approach your ...

#466: The 5 Do's and Do Nots For 2024! (Weight Loss/Fitness Edition)

01 Jan 2024

Contributed by Lukas

Happy New Year to everybody!    We are kicking off the first podcast of the year with some things to avoid and other things to consider this January...

#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!

25 Dec 2023

Contributed by Lukas

David Hartigan is the owner the company Hemp Heroes.  In today's podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing in...

#464: Aidan O'Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!

18 Dec 2023

Contributed by Lukas

Aidan O'Brien is a mindset coach, mentor, and keynote speaker.   This is a joint back and forth fly on the wall conversation about both mine and Aida...

Business Mentorship for January 2024 (1 Slot Available)

12 Dec 2023

Contributed by Lukas

Sharing this short episode from my other show 'The Online Business Podcast' Details for my 6 month business mentorship program or 12 week online busin...

#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

11 Dec 2023

Contributed by Lukas

Today is my 36th birthday.     This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on you...

#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!

04 Dec 2023

Contributed by Lukas

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.  She is the founder of Be Self-fu...

#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else!

27 Nov 2023

Contributed by Lukas

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  He believes that everyone has huge but often untappe...

#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!

20 Nov 2023

Contributed by Lukas

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in ...

#459: Ryan A Bush on How To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!

13 Nov 2023

Contributed by Lukas

Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human...

#458: The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace!

06 Nov 2023

Contributed by Lukas

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach.  His new book The F...

#457: Talia Fox on The Power Of Conscious Connection, Why We Feel So Isolated or Alone and How To L.O.V.E (Listen, Observe, Value, Engage)

30 Oct 2023

Contributed by Lukas

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow.  An ...

Bonus: Financial Advisor Ask Paul on Irish Investing 101 – Pensions/Real Estate vs Crypto/Stocks/NFT's, Improving Financial Literacy and 2023 Mortgage Misconceptions!

27 Oct 2023

Contributed by Lukas

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found.  The clips ...

#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don't Heal Your Core Wounds, You'll Bleed On People Who Didn't Cut You!

23 Oct 2023

Contributed by Lukas

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.  He is also a podcas...

Transforming Relationship With Food, Body Image and Self Worth in Fitness - The Eating Disorder Therapist Podcast!

20 Oct 2023

Contributed by Lukas

This was my recent appearance on The eating disorder therapist podcast. I really enjoyed this chat and Harriet asked some questions that I have never ...

#455: Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning: Sexual Content)

16 Oct 2023

Contributed by Lukas

Susan is an intimacy expert to millions. She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com As ...

#454: Q+A - Too Much Protein In A Single Meal, Can't Accept Compliments After Losing Weight, Overactive Traps, Why 'Fat' Isn't Bad For You and Running When Trying To Build Muscle!

09 Oct 2023

Contributed by Lukas

Solo Q+A with Brian.    All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review a...

Managing Risk, Dealing with Mental Health, Learning To Back Yourself and Why Junk Values Make You Miserable!

06 Oct 2023

Contributed by Lukas

This was my recent appearance on The Rebalanced Podcast.  I really enjoyed this chat and Robbie asked some questions that I have never previously cov...

#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being Too Lean Can Lead To Infertility and Erectile Dysfunction!

02 Oct 2023

Contributed by Lukas

Sarah is an exercise physiologist and nutritionist.  She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and f...

#452: The 7 Types of Laziness and How To Overcome Each - Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!

25 Sep 2023

Contributed by Lukas

Today is another solo press 'record and talk' style episode. I hope it helps.    1.     Confusion  01:22 You don't know what to do or where to st...

#451: Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse!

18 Sep 2023

Contributed by Lukas

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur. Most of you will know Rob, either from following his massive YouTube channe...

#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You! (Live from Elevate 2023)

11 Sep 2023

Contributed by Lukas

Oisin is a fat loss coach who runs the Mulligainz Method.  His Instagram and TikTok both have over half a million followers.  On his channels he sha...

#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)

04 Sep 2023

Contributed by Lukas

        Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fe...

#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?

28 Aug 2023

Contributed by Lukas

Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in th...

#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?

21 Aug 2023

Contributed by Lukas

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.  She is also the host of the Food For Thought Podcast and founde...

#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!

14 Aug 2023

Contributed by Lukas

Today's podcast is a solo episode.    As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minut...

#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!

14 Aug 2023

Contributed by Lukas

Today's podcast is a solo episode.    As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minut...

Paul Scanlon on The Art of Unlearning, Developing 'Get Back Up' Skills When Life Gets Difficult and Why It's Okay To Outgrow People (From The 2021 Archive)

11 Aug 2023

Contributed by Lukas

    This episode first aired on 3rd May 2021  Are you enjoying the podcast? Please leave a rating and a review.   ...

#445 The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!

08 Aug 2023

Contributed by Lukas

Harriet is an eating disorder therapist.  She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find p...

Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts! (From The 2021 Archive)

04 Aug 2023

Contributed by Lukas

This episode first aired on 26th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Logan is a behavioral scientist turned d...

#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

31 Jul 2023

Contributed by Lukas

Michelle is a licensed therapist, integrated life coach, author and speaker.  She is also the host of the Podcast The Adult Chair Podcast where she h...

Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)

28 Jul 2023

Contributed by Lukas

This episode first aired on 12th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Emily Morse is a Doctor of Human Sexuali...

#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!

24 Jul 2023

Contributed by Lukas

Vicki is a motivational speaker, adventurer, entrepreneur and world record holder.  After 20 years in a relationship that limited and stifled her, fo...

Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)

21 Jul 2023

Contributed by Lukas

This episode first aired on 29th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Today's episode is a fly-on-the-wall con...

#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

17 Jul 2023

Contributed by Lukas

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional s...

Orla O' Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)

14 Jul 2023

Contributed by Lukas

This episode first aired on 15th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Orla O' Flaherty is a herbalist, naturop...

#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)

10 Jul 2023

Contributed by Lukas

Here's another one of my few 'press record and talk' solo episodes. I hope it helps loads.    Habit 1: Pursue a passion 03:03 Habit 2: Back yourself...

Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong! (From The 2021 Archive)

07 Jul 2023

Contributed by Lukas

This episode first aired on 1st March 2021 Are you enjoying the podcast? Please leave a rating and a review. Tim Spector is a Professor of Genetic Epi...

Mentorships, September Mastermind and New Consultancy Business!

04 Jul 2023

Contributed by Lukas

I don't post much about business on this podcast; but I'm pretty excited about the new consultancy business I'm growing. Most of you will be familiar ...

#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30's, Giving Up Alcohol and Digital Detoxes For Your Mental Health!

03 Jul 2023

Contributed by Lukas

  Caroline also known as A County Down Under is a lifestyle and travel blogger.  She is the host of the podcast of the same name and founder of Sunr...

Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! (From The 2021 Archive)

30 Jun 2023

Contributed by Lukas

    This episode first aired on 15th February 2021  Are you enjoying the podcast? Please leave a rating and a review.   ...

#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don't Quit!

26 Jun 2023

Contributed by Lukas

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.   She is also the founder of queen's co...

From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!

23 Jun 2023

Contributed by Lukas

Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any si...

#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!

19 Jun 2023

Contributed by Lukas

Jaymie is a weight loss expert and founder of Body Smart Fitness. His expertise has garnered him a substantial following of over 1 million followers o...

Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T Suck and The "I'll Be Happy When" Fallacy! (From The 2021 Archive)

16 Jun 2023

Contributed by Lukas

    This Episode first aired on 25th January 2021.   Are you enjoying the podcast? Please leave a rating and a review....

#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You're Skinny Fat!

12 Jun 2023

Contributed by Lukas

Adrian is a highly established Online Transformation Coach. I'm currently working with Adrian in my business mentorship program; so if you're struggli...

#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!

05 Jun 2023

Contributed by Lukas

Kris is an athlete known for being an expedition leader, ultra-runner, and storyteller.  He is associated with organizations such as Beyond the Ultim...

The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!

02 Jun 2023

Contributed by Lukas

This has been coming into my space a lot recently, and its outside the scope of this podcast; so instead I have a created a short cheat sheet (a free ...

#435: Brad Kearns on Cold Exposure For Health, Fat Loss and Peak Performance, Ancestral Diets and Building Confidence Through Improvement vs External Validation From Others!

29 May 2023

Contributed by Lukas

Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a ...

FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)

26 May 2023

Contributed by Lukas

  This episode first aired 28 December 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quic...

#434: Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!

22 May 2023

Contributed by Lukas

Marcus is an extreme athlete and coach, entrepreneur and motivational speaker.    As a show fan favourite, lolong-termisteners will be familiar with...

FROM THE VAULT: Training Deep Dive – Gym and Home Workouts, Bodyweight vs. Weights, HIIT or LISS Cardio and How to Design your Own Program!

19 May 2023

Contributed by Lukas

    This episode first aired 21 December 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/...

#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!

15 May 2023

Contributed by Lukas

Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.  S...

FROM THE VAULT: Mabel Katz on Self-Sabotage, Dealing with Negative Thoughts and Getting Back To Zero Frequency!

12 May 2023

Contributed by Lukas

          This episode first aired 30 November 2020   14 Days Of Fat Loss Fre...

#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don't Ruin Your Progress!

08 May 2023

Contributed by Lukas

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes acro...

FROM THE VAULT: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

05 May 2023

Contributed by Lukas

  This episode first aired on 09 November 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-lin...

#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)

01 May 2023

Contributed by Lukas

This is part two of a two-part episode.   DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Spea...

FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!

28 Apr 2023

Contributed by Lukas

    This episode first aired 21 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-l...

#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)

24 Apr 2023

Contributed by Lukas

DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker!    The DDP story IS the heart of DDPY, ...

#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn't Always The Best Option!

17 Apr 2023

Contributed by Lukas

Lauren Hubert is a former fad dieter turned registered dietitian.  Lauren got her bachelor of Science in dietetics from Florida State master of scie...

FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!

14 Apr 2023

Contributed by Lukas

    This episode first aired on 07 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/qu...

#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?

10 Apr 2023

Contributed by Lukas

Solo Q+A with Brian. 1.     I'm struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:3...

FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food!

07 Apr 2023

Contributed by Lukas

        This episode first aired 31 August 2020   14 Days Of Fat Loss Free Guide   https://brianke...

#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!

03 Apr 2023

Contributed by Lukas

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.  She is the Founder and Chief Resilience Officer (CR...

#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!

27 Mar 2023

Contributed by Lukas

This is another one of those solo 'press record and talk' style episodes, so I hope it helps.    1.    Unlearning the binge/restrict eating patter...

FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!

24 Mar 2023

Contributed by Lukas

    This episode first aired on 24 August 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-l...

#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!

20 Mar 2023

Contributed by Lukas

Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host.    Candice is the type of woma...

FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!

17 Mar 2023

Contributed by Lukas

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/   Trisha Lewis is a chef, best-sell...

#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!

13 Mar 2023

Contributed by Lukas

Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.  His coaching methodology is always to apply up to dat...

14 Days of Fat Loss Free Guide..

10 Mar 2023

Contributed by Lukas

This is on the home page of my website; but we've updated it recently so I've linked it here too. If your goal over the next few weeks or months is fa...

#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!

06 Mar 2023

Contributed by Lukas

Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggie...

WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!

03 Mar 2023

Contributed by Lukas

The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker.  1.     What details doe...

#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

27 Feb 2023

Contributed by Lukas

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.  He is one of...

6 Things You Need To Know After You Turn 30!

24 Feb 2023

Contributed by Lukas

I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.  Recovery is as important as your actual trainin...

#421: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!

20 Feb 2023

Contributed by Lukas

Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts.    She's been on the covers of ...

How To Rewire Your Mindset If You Get Injured..

17 Feb 2023

Contributed by Lukas

I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn't my first injury..  I know...

#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!

13 Feb 2023

Contributed by Lukas

Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation.  She has extensive experience working...

The Pros and Cons Of WHOOP (This Is What I Found Using It EVERY DAY For Two Months)

10 Feb 2023

Contributed by Lukas

I've now been using the Whoop fitness wearable for two months straight and here's what I found. Click Here to get the WHOOP device and one month FREE.

#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!

06 Feb 2023

Contributed by Lukas

I'm mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.    It's a slightly different format to normal so ho...

#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

30 Jan 2023

Contributed by Lukas

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this d...

Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!

27 Jan 2023

Contributed by Lukas

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below.  Whoop is the fitne...

#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!

23 Jan 2023

Contributed by Lukas

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.    His new best-selling book – How To Live An A...

#416: Mayo Footballer Padraig O'Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!

16 Jan 2023

Contributed by Lukas

Padraig O'Hora is an inter county footballer with Mayo. , He uses his social media platforms to talk about important topics such as mental health, y...

Get a WHOOP 4.0 and ONE MONTH FREE!

13 Jan 2023

Contributed by Lukas

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, t...

#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!

09 Jan 2023

Contributed by Lukas

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was ple...

6 Unusual Fitness Questions To Ask Yourself This Year..

06 Jan 2023

Contributed by Lukas

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for mysel...

#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!

02 Jan 2023

Contributed by Lukas

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joy...

#413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can't Stick To Your Food Plan and The Importance Of Dietary Adherence!

26 Dec 2022

Contributed by Lukas

Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain ...

Hemp Heroes CBD Oil 10% OFF Code (for anyone that wants it)

20 Dec 2022

Contributed by Lukas

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it.  Code: BRIANK10  I also briefly t...