The Brian Keane Podcast

#412: Dietitian Kathryn Stewart on Hypothalamic Amenorrhoea and How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!

19 Dec 2022

Contributed by Lukas

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian.    She specialises in helping active females ...

#411: Mindset Coach Aidan O'Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!

12 Dec 2022

Contributed by Lukas

Aidan is a mindset coach, mentor and keynote speaker.  His goal is to empower people to find their truth, master their emotions, develop new skills a...

#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!

05 Dec 2022

Contributed by Lukas

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his p...

#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!

28 Nov 2022

Contributed by Lukas

Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach.  His Instagram page @dr.richie.kirwan is a mixture of nutritio...

Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.

25 Nov 2022

Contributed by Lukas

This is my appearance on The ScaleX™ Insider Podcast with Brendan McGurgan This was a very enjoyable conversation with a wonderful interviewer; s...

#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!

21 Nov 2022

Contributed by Lukas

Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance P...

FROM THE VAULT: 6 Ways I Completely Rewired My Mindset Over The Years!

18 Nov 2022

Contributed by Lukas

  This episode first aired 13 July 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/ ...

#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!

14 Nov 2022

Contributed by Lukas

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel.  His goal is to help educate and m...

FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

11 Nov 2022

Contributed by Lukas

This episode first aired 22 June 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/ ...

#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!

07 Nov 2022

Contributed by Lukas

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two.  She specializes in helping w...

FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

04 Nov 2022

Contributed by Lukas

    This episode first aired 15 June 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/ne...

#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!

31 Oct 2022

Contributed by Lukas

Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from Universi...

FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!

28 Oct 2022

Contributed by Lukas

This episode first aired 25 May 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/  ...

#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)

24 Oct 2022

Contributed by Lukas

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the yea...

FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!

21 Oct 2022

Contributed by Lukas

  This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a persona...

#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!

17 Oct 2022

Contributed by Lukas

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.  She was the winner of the 2017 James Beard Journalism Award and h...

FROM THE VAULT: Niamh De Brun on Blogging, Counting Calories and Lifting Weights!

14 Oct 2022

Contributed by Lukas

    This episode first aired 04 May 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/new...

#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn't Feel Like Work! (Part 2)

10 Oct 2022

Contributed by Lukas

Sean is an online fitness coach.    He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to gi...

#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)

03 Oct 2022

Contributed by Lukas

Sean Casey is an online fitness coach.    He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms...

#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!

26 Sep 2022

Contributed by Lukas

Ethan is a Hollywood actor and the host of American Glutton podcast.   Ethan has established himself over the past few decades as an actor of conside...

FROM THE VAULT: Maeve Madden on Cheat Days (Weekend 'Fakeaway' Meals), Training Misconceptions and Being Catfished On Dating Apps!

23 Sep 2022

Contributed by Lukas

This episode first aired 23 March 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/      Maeve is a Fitness an...

#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!

19 Sep 2022

Contributed by Lukas

Nicknamed 'the Sherlock Holmes of body pain diagnosis' and 'The A-Lister's Osteopath' - James is a world-renowned osteopath, performance coach and rec...

FROM THE VAULT: Don't Let Anxiety Ruin Your Life with Laura Rhodes-Levin!

16 Sep 2022

Contributed by Lukas

This episode first aired 09 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Laura Rhodes-Levin is a licensed m...

#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!

12 Sep 2022

Contributed by Lukas

  Dr Lucy Burns is a GP and a lifestyle medicine physician.  She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real...

FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)

09 Sep 2022

Contributed by Lukas

FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) This episode first aired 02 March 2020 Want to get my week...

#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

05 Sep 2022

Contributed by Lukas

Today's podcast is a solo Q+A with Brian.         How do I stop binge eating at night when I'm stressed? 02:41       High protein breakfast...

#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?

29 Aug 2022

Contributed by Lukas

Today's podcast is a solo Q+A with Brian.        Should you feel hunger if you are in a calorie deficit? 02:15       What are your thoughts ...

#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS 'Trigger' Foods!

22 Aug 2022

Contributed by Lukas

Dr Megan Rossi is a gut health nutrition expert.    She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the dai...

BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!

19 Aug 2022

Contributed by Lukas

This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell. This was a very enjoyable conversation. I hope you enjoy it too. Fo...

#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!

15 Aug 2022

Contributed by Lukas

Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs.  Her goal is to save the world one...

FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin

12 Aug 2022

Contributed by Lukas

  This episode first aired 09 Sep 2019  Left a review or rating for the podcast?  Be sure to take a screenshot and email it ...

#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!

08 Aug 2022

Contributed by Lukas

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speak...

FROM THE VAULT: The Best Life Advice I've Received Over The Years!

05 Aug 2022

Contributed by Lukas

  This episode first aired 26 August 2019  Left a review or rating for the podcast? Be sure to take a screen shot  a...

#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)

01 Aug 2022

Contributed by Lukas

This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best fr...

BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier

29 Jul 2022

Contributed by Lukas

In today's podcast, we go through the 5 thyroid types and talk about Inna's course for those looking to address their thyroid issues once and for all....

#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)

25 Jul 2022

Contributed by Lukas

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training   Stacey was on the podcast in July 2021 in episode...

#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!

18 Jul 2022

Contributed by Lukas

  Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.   This is his hat trick appearan...

#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!

11 Jul 2022

Contributed by Lukas

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.    Despite the fact that P...

FROM THE VAULT: Siobhan O'Hagan On Relationships With Food, The 'Fitness' Identity and Finding Self Love!

08 Jul 2022

Contributed by Lukas

This episode first aired 03 Jun 2019  Left a review or rating for the podcast? Be sure to take a screen shot  and email it to my assistant at brian@...

#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!

04 Jul 2022

Contributed by Lukas

  "3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses"  Iain Liam Ward was diagnosed with brain cancer in May 2020 and has...

FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!

01 Jul 2022

Contributed by Lukas

This episode first aired 18th January 2019  Left a review or rating for the podcast? Be sure to take a screen shot  and email it to my assistant at ...

#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!

27 Jun 2022

Contributed by Lukas

Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer.  Rashad knows a thing or two about the connection between mind and body, an...

FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!

24 Jun 2022

Contributed by Lukas

    This episode first aired 19th November 2018    Left a review or rating for the podcast? Be sure...

#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto's and How Metabolism Impacts Fat Loss!

20 Jun 2022

Contributed by Lukas

Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.  ...

FROM THE VAULT: Dealing With Mental Health

17 Jun 2022

Contributed by Lukas

  This episode first aired 20th August 2018  Left a review or rating for the podcast? Be sure to take a screen s...

#385: The Biggest Things I've Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)

13 Jun 2022

Contributed by Lukas

This is one of those 'press record and talk' style episodes so I hope you enjoy it.    Episode 1 of this podcast came out on September 10th 2016 –...

FROM THE VAULT: How To Deal With Negative People!

10 Jun 2022

Contributed by Lukas

  This episode first aired 18 June 2018  Left a review or rating for the podcast? Be sure to take a screen shot ...

#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!

06 Jun 2022

Contributed by Lukas

Kute Blackson is a transformational truth teacher and national best-selling author of 'You Are The One' and 'The Magic of Surrender – Finding The C...

FROM THE VAULT: Marathon Des Sables – Running 250km Through The Sahara Desert

03 Jun 2022

Contributed by Lukas

    This episode first aired 30 April 2018.   Left a review or rating for the podcast? Be sure to take a screen shot...

#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!

30 May 2022

Contributed by Lukas

  Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, al...

How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast

27 May 2022

Contributed by Lukas

This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon.  This was one my enjoyable podcast appearances this year and we covered s...

#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!

23 May 2022

Contributed by Lukas

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a p...

FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

20 May 2022

Contributed by Lukas

  This episode first aired 28 Oct 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newslette...

#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!

15 May 2022

Contributed by Lukas

Ari is a Functional Medicine expert and Founder of The Energy Blueprint. He is also the author of the highly anticipated forthcoming book, Eat For E...

FROM THE VAULT: How To Stop Seeing Food As 'Good' or 'Bad', Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody

13 May 2022

Contributed by Lukas

    This episode first aired 23 Sep 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsl...

#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!

09 May 2022

Contributed by Lukas

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.    Enjoy.      Thoughts on usi...

FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!

06 May 2022

Contributed by Lukas

  This episode first aired 10 Jun 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/  ...

#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don't Have To!

02 May 2022

Contributed by Lukas

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.    He is also the author o...

FROM THE VAULT: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)

29 Apr 2022

Contributed by Lukas

  This episode first aired 13 May 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/  ...

#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You!

25 Apr 2022

Contributed by Lukas

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.    His Instagram page has over 1.8 million followers.    Interestingly ...

FROM THE VAULT: Running 230km Through The Arctic Circle!

22 Apr 2022

Contributed by Lukas

This episode first aired 11 Mar 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/  ...

#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!

18 Apr 2022

Contributed by Lukas

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.    For over 20 years, he has become known for work...

FROM THE VAULT: Tom Otton – 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!

15 Apr 2022

Contributed by Lukas

    This episode first aired 01 Mar 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/ ...

#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!

11 Apr 2022

Contributed by Lukas

Georgie is health coach and wellness speaker.   She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness C...

FROM THE VAULT: Mindset Q+A

08 Apr 2022

Contributed by Lukas

FROM THE VAULT: Mindset Q+A  This episode first aired 25 Feb 2019  Want to get my weekly newsletter?   https://briank...

Left a podcast review? Get this cool bonus..

05 Apr 2022

Contributed by Lukas

I'm definitely trying to over deliver on this one. As a thank you for listening to the podcast, I've got a cool bonus for you.. To get it, just leave ...

#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!

04 Apr 2022

Contributed by Lukas

Bret "Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.    His...

FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!

01 Apr 2022

Contributed by Lukas

This episode first aired 21 Dec 2018.   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/  ...

I'm bringing on two new sponsors for the podcast and the plan for 2022..

29 Mar 2022

Contributed by Lukas

I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022.  Thanks so much again for all your support...

#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!

28 Mar 2022

Contributed by Lukas

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker.    He has over 4 decades of research across multiple disciplines....

#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!

21 Mar 2022

Contributed by Lukas

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2...

#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)

14 Mar 2022

Contributed by Lukas

Today's podcast is another solo 'press record and talk' episode.    I often make notes on my phone that remind me of the things I need to stay focus...

#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!

07 Mar 2022

Contributed by Lukas

  Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman....

#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!

28 Feb 2022

Contributed by Lukas

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range o...

BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)

25 Feb 2022

Contributed by Lukas

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.  In this episode, we touch on a whole host of topics from intermittent fas...

#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain's Inner Critic!

21 Feb 2022

Contributed by Lukas

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating    Her new boo...

BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)

18 Feb 2022

Contributed by Lukas

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked app...

#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?

14 Feb 2022

Contributed by Lukas

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Every...

#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!

07 Feb 2022

Contributed by Lukas

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.    Shane specializes in female fat loss and th...

#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!

31 Jan 2022

Contributed by Lukas

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.    This is Stephen'...

#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of 'Being Behind In Life'!

24 Jan 2022

Contributed by Lukas

      Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49     Might be a silly question but with a 10,000 a day step...

The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!

21 Jan 2022

Contributed by Lukas

This is my recent appearance on The Shane Walsh Fitness Podcasts.    In this episode, we've touched on my new book, how you can master the mindset f...

#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!

17 Jan 2022

Contributed by Lukas

Roz is a blogger and No1 best-selling author.    She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her r...

The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)

13 Jan 2022

Contributed by Lukas

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.  Order below:  Easons: CLICK HERE Bookstation: CLICK...

#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can't Pay Attention!

10 Jan 2022

Contributed by Lukas

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.    His TED talks have been vi...

MY NEW BOOK IS OUT!!!

06 Jan 2022

Contributed by Lukas

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below:  Easons: https://www.easons.com/keane-edge-bri...

#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!

03 Jan 2022

Contributed by Lukas

Toni is a Registered Dietitian with a Master's Degree in Nutrition.    She's been an avid lifestyle blogger for over 10 years, and someone who's pas...

#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

27 Dec 2021

Contributed by Lukas

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.    He is t...

Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!

26 Dec 2021

Contributed by Lukas

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this...

#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!

20 Dec 2021

Contributed by Lukas

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.    In just 5 years, he went fro...

#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!

13 Dec 2021

Contributed by Lukas

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of...

Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

10 Dec 2021

Contributed by Lukas

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness...

#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!

06 Dec 2021

Contributed by Lukas

Brenda is a radio producer, journalist and general fitness lover.    She gave up smoking a year and half ago and recently completed her first ever m...

#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!

29 Nov 2021

Contributed by Lukas

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their o...

#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!

22 Nov 2021

Contributed by Lukas

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of...

Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

19 Nov 2021

Contributed by Lukas

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business...

#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!

15 Nov 2021

Contributed by Lukas

Dean is an Athlete and a legend in the sport of ultrarunning.   He is also a two-time New York Times bestselling author and the author or the great n...

#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!

08 Nov 2021

Contributed by Lukas

  Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.  ...

#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!

01 Nov 2021

Contributed by Lukas

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.   ...

#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

25 Oct 2021

Contributed by Lukas

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He beg...