Toni is a Registered Dietitian with a Master's Degree in Nutrition. She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives. She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits. She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet. This is a killer podcast to kick off the new year. Enjoy. Here are some of thing things we talk about in this episode: Toni's story with her own weight struggle and finally being able to heal her relationship with food What it takes to really build confidence in your body and in yourself. The importance of not tying your weight (or the way you look) to your self worth Habit stacking and the process for breaking up with bad habits Just because a diet is "working`' doesn't mean it works and how to course correct your eating Emotional eating, the PAUSE method and not using food to numb out And much more. Shownotes: Her podcast - Tips With Toni https://tipswithtoni.libsyn.com/ Her Book Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021 https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 Social https://www.instagram.com/tips_with_toni/?hl=en https://www.youtube.com/watch?v=kG-LIWFBN5M&t=128s https://www.facebook.com/tips.with.toni/ https://twitter.com/tipswithtoni Website: https://tipswithtoni.com/ BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

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“What did the council decide on item 42?” — answered with the speaker and the moment.