Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss. Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar. Here are some of the things we talked about in today's podcast. Her incredible story as a drug addict and prostitute to starting the bright line eating movements that's helped hundreds of thousands of people change their lives Food addiction vs craic cocaine – how your brain works on both Why accepting the label of 'food' addict can be the first step towards recovery How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation Setting up food boundaries and surrounding to a plan Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior. Silencing your inner critic And much more Social link Instagram: https://www.instagram.com/brightlineeating/?hl=en Facebook https://www.facebook.com/BrightLineEating/ Linkdin https://www.linkedin.com/in/drspthompson/ Youtube https://www.youtube.com/c/brightlineeating Linktree: https://linktr.ee/brightlineeating Her books REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22 Bright Line Eating: The Science of Living Happy, Thin and Free https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1 The Official Bright Line Eating Cookbook: Weight Loss Made Simple https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.