The Brian Keane Podcast
Episodes
#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!
03 Nov 2017
Contributed by Lukas
Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What...
#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!
30 Oct 2017
Contributed by Lukas
Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) Wh...
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
27 Oct 2017
Contributed by Lukas
Today's episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview...
#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
23 Oct 2017
Contributed by Lukas
1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie trai...
#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
20 Oct 2017
Contributed by Lukas
Tony Robbins regular says 'ask better questions if you want better answers' – these are 5 questions that I still ask myself at least once a wee...
#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
16 Oct 2017
Contributed by Lukas
Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? ...
#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can't Stop Thinking About My Ex Girlfriend!
13 Oct 2017
Contributed by Lukas
Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good break...
#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
09 Oct 2017
Contributed by Lukas
Q+A · How to balance the work, social life and the gym? · What do you occupy your mind with when running on th...
#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
06 Oct 2017
Contributed by Lukas
I know myself that October is such a hard month to stay motivated so here's a challenge if you need something to keep you accountable for the mon...
#104 My Interview On Frankly Nuts
02 Oct 2017
Contributed by Lukas
This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted...
#103 How To Deal With Binge Eating, Gluten Intolerance and Following The 'Safe' Path of Going to College and Getting a Degree!
29 Sep 2017
Contributed by Lukas
1. I'm overweight and need to lose about two stone but don't know how to stop binge eating? 2. If you're gluten intolerant and...
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
25 Sep 2017
Contributed by Lukas
1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. ...
#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
22 Sep 2017
Contributed by Lukas
1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at sc...
#100 - The Top 6 Things I've Learnt Since Starting The Podcast 100 Episodes Ago!
18 Sep 2017
Contributed by Lukas
1) Everything is an opinion and not to be dogmatic with my ideas! 2) You can learn from everybody, even if it's what NOT to...
#99 - The Top 5 Books That Changed My Life!
15 Sep 2017
Contributed by Lukas
I'm not necessarily saying that these books will change your life, but I've placed where I was at each time in my life when I read each one and how i...
#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
11 Sep 2017
Contributed by Lukas
1) Starting a law degree this month, any supplements to improve my studying? 2) Good business books to read? 3) How d...
#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)
08 Sep 2017
Contributed by Lukas
1) Patience and Process "If you cant be happy on the journey, how are you going to be happy at the destination?" 2) Finding ...
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
04 Sep 2017
Contributed by Lukas
1. I'm on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3. How to di...
#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?
01 Sep 2017
Contributed by Lukas
1. I'm struggling to eat enough food to bulk up any advice? 2. Do you recommend taking pre workouts? 3. I'm struggling w...
BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)
28 Aug 2017
Contributed by Lukas
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1. ...
BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)
25 Aug 2017
Contributed by Lukas
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned fo...
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?
21 Aug 2017
Contributed by Lukas
1) How should you balance your gym training with playing sport for example football three times per week? 2) What's your opinion on pe...
BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)
18 Aug 2017
Contributed by Lukas
Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badl...
BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym
14 Aug 2017
Contributed by Lukas
1) What are the best times to take supplements? 2) How can I stay the same weight and still lose body fat? 3) How can I find a...
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
11 Aug 2017
Contributed by Lukas
1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I'm really lacking motivation at the minute, any tips...
BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney
07 Aug 2017
Contributed by Lukas
Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and e...
Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)
04 Aug 2017
Contributed by Lukas
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all th...
BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There's a Steroid Culture Emerging in Fitness?
31 Jul 2017
Contributed by Lukas
1) Thoughts on weight gaining shakes? 2) Do you use a fitbit, what do you think of fitness watches? 3) Will creatine help me g...
Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
28 Jul 2017
Contributed by Lukas
Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained ...
BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
24 Jul 2017
Contributed by Lukas
1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories ...
BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn't In Fitness?
21 Jul 2017
Contributed by Lukas
1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting wei...
BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)
17 Jul 2017
Contributed by Lukas
I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, th...
BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self
14 Jul 2017
Contributed by Lukas
Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don't ever le...
BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!
10 Jul 2017
Contributed by Lukas
Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top...
BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly
07 Jul 2017
Contributed by Lukas
Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training busines...
BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered
03 Jul 2017
Contributed by Lukas
Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you tho...
BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A
30 Jun 2017
Contributed by Lukas
1) How can I build my calves, I feel like I've tried everything? 2) What's your view on gluten? 3) Best supplements fo...
BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A
26 Jun 2017
Contributed by Lukas
1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for mac...
BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
23 Jun 2017
Contributed by Lukas
1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups...
BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)
19 Jun 2017
Contributed by Lukas
If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to...
BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
15 Jun 2017
Contributed by Lukas
This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like...
BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
12 Jun 2017
Contributed by Lukas
Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator an...
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
09 Jun 2017
Contributed by Lukas
I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that...
BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A
05 Jun 2017
Contributed by Lukas
1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build ...
BKF Ep 69: How To Lose Weight And NOT Rebound After
02 Jun 2017
Contributed by Lukas
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wonder...
BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A
29 May 2017
Contributed by Lukas
All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what wou...
BKF Ep 67: Get In Shape For Summer (5 Tips)
26 May 2017
Contributed by Lukas
- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - ...
BKF Ep 66: Nutrition and Training Q+A
22 May 2017
Contributed by Lukas
1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. H...
BKF Ep 65: Nutrition, Training and Supplement Q+A
19 May 2017
Contributed by Lukas
1. What's the best supplement you'd recommend for bulking up muscle? 2. Should I cut out carbs to lose weight? 3. ...
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
15 May 2017
Contributed by Lukas
1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no pr...
BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding
12 May 2017
Contributed by Lukas
1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I'm getting married this yea...
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition's Danny Lennon
08 May 2017
Contributed by Lukas
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional sci...
BKF Ep 60: Nutrition Myths and Why BCAA'S Don't Work with Food for Fitness Founder and Men's Fitness Cover Model Scott Baptie
01 May 2017
Contributed by Lukas
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men's Fitness on two separate ...
BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber
28 Apr 2017
Contributed by Lukas
Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listen...
BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham
24 Apr 2017
Contributed by Lukas
Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to de...
BKF Ep 57: Nutrition, Training and Supplement Q+A
21 Apr 2017
Contributed by Lukas
1) I can't grow my biceps but I train them every day? 2) I've started training for tension but the weights I'm lifting are lighter, will...
BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)
17 Apr 2017
Contributed by Lukas
1) How can I get a healthy balance between fitness, family, friends and a social life? 2) If you could only train your body or your mind...
BKF Ep 55: Nutrition, Training and Supplement Q+A
14 Apr 2017
Contributed by Lukas
All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at th...
BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!
10 Apr 2017
Contributed by Lukas
Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems...
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don't Get Used to Them)
07 Apr 2017
Contributed by Lukas
As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two dec...
BKF Ep 52: Six Underrated Fat Burners!
03 Apr 2017
Contributed by Lukas
Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you t...
BKF Ep 51: Thoughts on 'You Are What You Eat'? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!
31 Mar 2017
Contributed by Lukas
Improv Q+A with O'Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet?...
BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?
27 Mar 2017
Contributed by Lukas
Improve Q+A with O'Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness...
BKF Ep 49: Friday Q+A
24 Mar 2017
Contributed by Lukas
All questions sent in via snap chat briank019 1) What's the best way to get a define abs and lose fat at bottom of your stomach? 2) ...
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
20 Mar 2017
Contributed by Lukas
1) How to 'hack' the weekend so you don't fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) ...
BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.
17 Mar 2017
Contributed by Lukas
1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personal...
BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?
13 Mar 2017
Contributed by Lukas
Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see th...
BKF Ep 45: Friday Q+A
10 Mar 2017
Contributed by Lukas
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - Any tips for a young entrepreneur trying to break ...
BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago
06 Mar 2017
Contributed by Lukas
Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones woul...
BKF Ep 43: How To Handle Bad Days, The Days You Just Feel 'Meh' and How To Build a Morning Routine
03 Mar 2017
Contributed by Lukas
We all get those days, today's episode talks about some of the hacks I use on these days. For more information about everything fitness, nutri...
BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.
27 Feb 2017
Contributed by Lukas
As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over t...
BKF Ep 41: Friday Q+A
24 Feb 2017
Contributed by Lukas
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exe...
BKF Ep 40: How to Build Muscle as a 'Hard Gainer' – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake
20 Feb 2017
Contributed by Lukas
Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calor...
BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.
17 Feb 2017
Contributed by Lukas
1) What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2) If you could control or make one change t...
BKF Ep 38: How To Deal With Anxiety
13 Feb 2017
Contributed by Lukas
In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last ...
BKF Ep 37: Friday Q+A
10 Feb 2017
Contributed by Lukas
All questions sent in via snap chat briank019. - Should I train on a empty stomach hungover? - Trying to lose body fat,...
BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO
06 Feb 2017
Contributed by Lukas
Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everythi...
BKF Ep 35: Friday Q+A
03 Feb 2017
Contributed by Lukas
All questions sent in via snap chat briank019. - How can I get over being body conscience and join a gym? - If you coul...
BFK Ep 34: Build Your Life Around What You Love!
30 Jan 2017
Contributed by Lukas
Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I we...
BKF Episode 33: How To Stay Motivated And Accomplish Anything
27 Jan 2017
Contributed by Lukas
- Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? - Find the right...
BKF Ep 32 Q+A
23 Jan 2017
Contributed by Lukas
All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance...
BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)
20 Jan 2017
Contributed by Lukas
Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark peri...
BKF Ep 30: How To Break Through Your Fat Loss Plateau
16 Jan 2017
Contributed by Lukas
Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but ...
BKF Ep 29: Friday Q&A
13 Jan 2017
Contributed by Lukas
All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a wee...
Ep 28: How To Cut Your Fitness Costs In the New Year
09 Jan 2017
Contributed by Lukas
Today's episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really ne...
BKF Ep 27: Friday Q+A
06 Jan 2017
Contributed by Lukas
All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body...
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
02 Jan 2017
Contributed by Lukas
Today's episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualifie...
BKF Ep 25: Top 4 Things Learnt In 2016!
30 Dec 2016
Contributed by Lukas
My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. ...
BKF Ep 24: Q+A
26 Dec 2016
Contributed by Lukas
All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster?...
BKF Ep 23: Friday Q+A
23 Dec 2016
Contributed by Lukas
All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - ...
BKF Ep 22: Damage Limitation Over The Christmas Period!
19 Dec 2016
Contributed by Lukas
Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating a...
BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
16 Dec 2016
Contributed by Lukas
Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or fl...
BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!
12 Dec 2016
Contributed by Lukas
Today's episode goes through everything you need to do in order to 'peak' for your Xmas Party. Disclaimer: this is not for 'long term use' but can wo...
BKF Ep 19: Friday Q+A
09 Dec 2016
Contributed by Lukas
All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can ...
BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)
05 Dec 2016
Contributed by Lukas
Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitnes...
BKF Ep 17: Friday Q+A
02 Dec 2016
Contributed by Lukas
All questions sent in via snapchat briank019. - What Food Do You Think Is The Most Undervalued? - Have You Worked With Peop...
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
28 Nov 2016
Contributed by Lukas
Today's episode focuses on the best ways to get six pack abs or a flat tummy. I'll talk you through all strategies that I personally use and the syst...
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
25 Nov 2016
Contributed by Lukas
Today's episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop thre...
BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)
21 Nov 2016
Contributed by Lukas
Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don't have a girlfriend/partner...
BKF Ep 13: Friday Q&A
18 Nov 2016
Contributed by Lukas
All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are Th...