The Brian Keane Podcast

#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)

08 Sep 2017

Contributed by Lukas

  1)    Patience and Process "If you cant be happy on the journey, how are you going to be happy at the destination?"     2)    Finding ...

#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?

04 Sep 2017

Contributed by Lukas

1.     I'm on a strict diet, how can I stop cravings at night cravings? 2.     Have you any advice on goal setting? 3.     How to di...

#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?

01 Sep 2017

Contributed by Lukas

1.     I'm struggling to eat enough food to bulk up any advice? 2.     Do you recommend taking pre workouts? 3.     I'm struggling w...

BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)

28 Aug 2017

Contributed by Lukas

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions.     1. ...

BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)

25 Aug 2017

Contributed by Lukas

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned fo...

BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?

21 Aug 2017

Contributed by Lukas

1)    How should you balance your gym training with playing sport for example football three times per week? 2)    What's your opinion on pe...

BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)

18 Aug 2017

Contributed by Lukas

Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badl...

BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym

14 Aug 2017

Contributed by Lukas

1)    What are the best times to take supplements? 2)    How can I stay the same weight and still lose body fat? 3)    How can I find a...

BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?

11 Aug 2017

Contributed by Lukas

1)    Should you have a cheat meal once per week or a cheat day every few weeks? 2)    I'm really lacking motivation at the minute, any tips...

BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney

07 Aug 2017

Contributed by Lukas

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and e...

Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)

04 Aug 2017

Contributed by Lukas

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all th...

BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There's a Steroid Culture Emerging in Fitness?

31 Jul 2017

Contributed by Lukas

1)    Thoughts on weight gaining shakes? 2)    Do you use a fitbit, what do you think of fitness watches? 3)    Will creatine help me g...

Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack

28 Jul 2017

Contributed by Lukas

Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained ...

BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?

24 Jul 2017

Contributed by Lukas

  1)    What podcasts do you listen to? 2)    Best advice to start a PT business? 3)    How to bulk up when I burn a lot of calories ...

BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn't In Fitness?

21 Jul 2017

Contributed by Lukas

  1)    Your thoughts on coffee before a workout to boost energy? 2)    Any tips on how to control nervous? 3)    Will lifting wei...

BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)

17 Jul 2017

Contributed by Lukas

I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, th...

BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self

14 Jul 2017

Contributed by Lukas

Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.   1)    Don't ever le...

BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!

10 Jul 2017

Contributed by Lukas

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top...

BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly

07 Jul 2017

Contributed by Lukas

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur.   After struggling with his first personal training busines...

BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered

03 Jul 2017

Contributed by Lukas

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you tho...

BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A

30 Jun 2017

Contributed by Lukas

1)    How can I build my calves, I feel like I've tried everything?   2)    What's your view on gluten?   3)    Best supplements fo...

BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A

26 Jun 2017

Contributed by Lukas

1)    How much extra calories to build lean muscle with minimal body fat ?   2)    Hate the way gyms are always packed, hate waiting for mac...

BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A

23 Jun 2017

Contributed by Lukas

  1)    How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ?   2)    Are wide grip pull ups...

BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)

19 Jun 2017

Contributed by Lukas

If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.   1)     How to...

BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.

15 Jun 2017

Contributed by Lukas

This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like...

BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)

12 Jun 2017

Contributed by Lukas

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)     Jamie is an ex army soldier turned speaker, educator an...

BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)

09 Jun 2017

Contributed by Lukas

I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that...

BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A

05 Jun 2017

Contributed by Lukas

1.     Can you recommend any books or resources for building your own workout program? 2.     Do you find slow reps more effective to build ...

BKF Ep 69: How To Lose Weight And NOT Rebound After

02 Jun 2017

Contributed by Lukas

If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wonder...

BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A

29 May 2017

Contributed by Lukas

All questions from Facebook Live on Brian Keane Fitness.   1) Thoughts on natural test booster supplements? 2) If you were on death row, what wou...

BKF Ep 67: Get In Shape For Summer (5 Tips)

26 May 2017

Contributed by Lukas

  -       Make sure your training and nutrition is geared towards your goals -       Set a goal, target, date to work towards -   ...

BKF Ep 66: Nutrition and Training Q+A

22 May 2017

Contributed by Lukas

1.     How to eat and train to look great for a night out (guy and girl)? 2.     Is there any exercise that burns stomach fat? 3.     H...

BKF Ep 65: Nutrition, Training and Supplement Q+A

19 May 2017

Contributed by Lukas

  1.     What's the best supplement you'd recommend for bulking up muscle?   2.     Should I cut out carbs to lose weight?   3.   ...

BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle

15 May 2017

Contributed by Lukas

  1.     What is the best thing to eat after fasted cardio?   2.     How can I shrink bulk (muscular) legs?   3.     I have no pr...

BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding

12 May 2017

Contributed by Lukas

1)    Advice for someone looking to grow a PT Facebook page?   2)    Thoughts of 5 by 5 Training?   3)    I'm getting married this yea...

BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition's Danny Lennon

08 May 2017

Contributed by Lukas

Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional sci...

BKF Ep 60: Nutrition Myths and Why BCAA'S Don't Work with Food for Fitness Founder and Men's Fitness Cover Model Scott Baptie

01 May 2017

Contributed by Lukas

Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men's Fitness on two separate ...

BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber

28 Apr 2017

Contributed by Lukas

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listen...

BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham

24 Apr 2017

Contributed by Lukas

Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to de...

BKF Ep 57: Nutrition, Training and Supplement Q+A

21 Apr 2017

Contributed by Lukas

1)    I can't grow my biceps but I train them every day? 2)    I've started training for tension but the weights I'm lifting are lighter, will...

BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)

17 Apr 2017

Contributed by Lukas

1)    How can I get a healthy balance between fitness, family, friends and a social life? 2)    If you could only train your body or your mind...

BKF Ep 55: Nutrition, Training and Supplement Q+A

14 Apr 2017

Contributed by Lukas

All questions sent in via snap chat briank019 1)    How can I boost my energy naturally? 2)    How can I build muscle and lose body fat at th...

BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!

10 Apr 2017

Contributed by Lukas

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems...

BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don't Get Used to Them)

07 Apr 2017

Contributed by Lukas

  As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two dec...

BKF Ep 52: Six Underrated Fat Burners!

03 Apr 2017

Contributed by Lukas

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you t...

BKF Ep 51: Thoughts on 'You Are What You Eat'? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!

31 Mar 2017

Contributed by Lukas

Improv Q+A with O'Sullivan Fitness 1)    Thoughts on you are what you eat? 2)    Do you think the basics are overlooked in training and diet?...

BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?

27 Mar 2017

Contributed by Lukas

Improve Q+A with O'Sullivan Fitness 1)    Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness...

BKF Ep 49: Friday Q+A

24 Mar 2017

Contributed by Lukas

All questions sent in via snap chat briank019   1)    What's the best way to get a define abs and lose fat at bottom of your stomach? 2)   ...

BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)

20 Mar 2017

Contributed by Lukas

1)    How to 'hack' the weekend so you don't fall off track 2)    How to eat, train and supplement to minimize alcohol related fat gain 3)  ...

BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.

17 Mar 2017

Contributed by Lukas

1)    What is your natural curiosity? 2)    What did you grow up around? 3)    What would you do for free? 4)    What kind of personal...

BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?

13 Mar 2017

Contributed by Lukas

Improv Q+A with Barry from O Sullivan Fitness.   1)    Is the health and fitness industry going in the right direction and where do you see th...

BKF Ep 45: Friday Q+A

10 Mar 2017

Contributed by Lukas

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -       Any tips for a young entrepreneur trying to break ...

BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago

06 Mar 2017

Contributed by Lukas

Improv Q+A with Barry from O Sullivan Fitness.   1)    If you were stranded on an island and you were allowed 3 books with you, which ones woul...

BKF Ep 43: How To Handle Bad Days, The Days You Just Feel 'Meh' and How To Build a Morning Routine

03 Mar 2017

Contributed by Lukas

We all get those days, today's episode talks about some of the hacks I use on these days.     For more information about everything fitness, nutri...

BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.

27 Feb 2017

Contributed by Lukas

As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over t...

BKF Ep 41: Friday Q+A

24 Feb 2017

Contributed by Lukas

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -       How can I lose my belly if I have never really exe...

BKF Ep 40: How to Build Muscle as a 'Hard Gainer' – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake

20 Feb 2017

Contributed by Lukas

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calor...

BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.

17 Feb 2017

Contributed by Lukas

1)    What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2)    If you could control or make one change t...

BKF Ep 38: How To Deal With Anxiety

13 Feb 2017

Contributed by Lukas

In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last ...

BKF Ep 37: Friday Q+A

10 Feb 2017

Contributed by Lukas

All questions sent in via snap chat briank019.   -       Should I train on a empty stomach hungover? -       Trying to lose body fat,...

BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO

06 Feb 2017

Contributed by Lukas

Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions.     For more information about everythi...

BKF Ep 35: Friday Q+A

03 Feb 2017

Contributed by Lukas

All questions sent in via snap chat briank019.   -       How can I get over being body conscience and join a gym? -       If you coul...

BFK Ep 34: Build Your Life Around What You Love!

30 Jan 2017

Contributed by Lukas

Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I we...

BKF Episode 33: How To Stay Motivated And Accomplish Anything

27 Jan 2017

Contributed by Lukas

-       Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? -       Find the right...

BKF Ep 32 Q+A

23 Jan 2017

Contributed by Lukas

All questions sent in via snap chat briank019.   -       Can you lose weight and get lean without training? -       How can I balance...

BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)

20 Jan 2017

Contributed by Lukas

Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark peri...

BKF Ep 30: How To Break Through Your Fat Loss Plateau

16 Jan 2017

Contributed by Lukas

Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but ...

BKF Ep 29: Friday Q&A

13 Jan 2017

Contributed by Lukas

All questions sent in via snap chat briank019.   -       Can you take creatine and drink alcohol? -       If I train three days a wee...

Ep 28: How To Cut Your Fitness Costs In the New Year

09 Jan 2017

Contributed by Lukas

Today's episode focuses how to cut your fitness costs in the New Year.   1)    Train at home or find an affordable gym (decide if you really ne...

BKF Ep 27: Friday Q+A

06 Jan 2017

Contributed by Lukas

All questions sent in via snap chat briank019.   -       Should You Take A Week Off Supplements Sometimes? -       Why Does Your Body...

BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!

02 Jan 2017

Contributed by Lukas

Today's episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualifie...

BKF Ep 25: Top 4 Things Learnt In 2016!

30 Dec 2016

Contributed by Lukas

My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps.   ...

BKF Ep 24: Q+A

26 Dec 2016

Contributed by Lukas

All questions sent in via snap chat briank019.   -      How To Lose Fat Around Face And Neck? -       Thoughts On Sugar Free Monster?...

BKF Ep 23: Friday Q+A

23 Dec 2016

Contributed by Lukas

All questions sent in via snap chat briank019. -       Thoughts on Keto Diet? -       How can I stop consciously over eating? -   ...

BKF Ep 22: Damage Limitation Over The Christmas Period!

19 Dec 2016

Contributed by Lukas

Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating a...

BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)

16 Dec 2016

Contributed by Lukas

Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or fl...

BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!

12 Dec 2016

Contributed by Lukas

Today's episode goes through everything you need to do in order to 'peak' for your Xmas Party. Disclaimer: this is not for 'long term use' but can wo...

BKF Ep 19: Friday Q+A

09 Dec 2016

Contributed by Lukas

All questions sent in via snapchat briank019. -       If I do supersets for my workout, should I do finsihers after?  -       How can ...

BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)

05 Dec 2016

Contributed by Lukas

Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitnes...

BKF Ep 17: Friday Q+A

02 Dec 2016

Contributed by Lukas

All questions sent in via snapchat briank019. -       What Food Do You Think Is The Most Undervalued? -       Have You Worked With Peop...

BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy

28 Nov 2016

Contributed by Lukas

Today's episode focuses on the best ways to get six pack abs or a flat tummy. I'll talk you through all strategies that I personally use and the syst...

BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?

25 Nov 2016

Contributed by Lukas

Today's episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop thre...

BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)

21 Nov 2016

Contributed by Lukas

Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don't have a girlfriend/partner...

BKF Ep 13: Friday Q&A

18 Nov 2016

Contributed by Lukas

All questions sent in via snapchat briank019.   -       What Are The Best Books To Quit Cigarettes and Chocolate? -       What Are Th...

BKF Ep 12: How To Get Into Amazing Shape For Christmas!

14 Nov 2016

Contributed by Lukas

I've taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks ...

BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)

11 Nov 2016

Contributed by Lukas

Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze an...

BKF Ep 10: How To Create New Habits and Break Old Ones

07 Nov 2016

Contributed by Lukas

"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown t...

BKF Ep 9: Friday Q+A

04 Nov 2016

Contributed by Lukas

All questions sent in via snapchat briank019.   -       Do you ever get sh*t days when you don't want to train? -       Should I use...

BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!

31 Oct 2016

Contributed by Lukas

Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay cu...

BKF Ep 7: Everything You Need To Know About Supplements!

24 Oct 2016

Contributed by Lukas

I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were 'w...

BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell

17 Oct 2016

Contributed by Lukas

Today's guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell.  We covered everything f...

BKF Ep 5: How to Get Lean or Build Muscle on a Budget!

10 Oct 2016

Contributed by Lukas

I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I've included all the tips and tricks...

BFK Ep 4: What to do if you get sick!

03 Oct 2016

Contributed by Lukas

In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will...

Ep 3: GAA and a Lean Body

26 Sep 2016

Contributed by Lukas

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle ...

BFK Ep 2: Muscle Building

19 Sep 2016

Contributed by Lukas

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can ...

BKF Ep1: The Things You Need To Do For Fat Loss

10 Sep 2016

Contributed by Lukas

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use ...