All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a female? - How books can I read to gain confidence and motivation? - What are your thoughts on German Volume Training? - What are you thoughts on the new gyms that have no mirrors? - How can I help a fussy eater? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

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“What did the council decide on item 42?” — answered with the speaker and the moment.