The Brian Keane Podcast
Episodes
#197: Struggling To Find A Girlfriend, Photo shoots, Bulking, New PT Tips and Wonder Books!
17 Dec 2018
Contributed by Lukas
Today's Questions1. I'm currently 12% body fat and I booked a photo-shoot for February. I've never done one before but training hard and nutrition is ...
#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!
10 Dec 2018
Contributed by Lukas
Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping in...
#195: Keith Barry On The Deception Tour, Brain Hacking Morgan Freeman, Hollywood Magic, Hypnotism and Creativity!
07 Dec 2018
Contributed by Lukas
Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster '...
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!
03 Dec 2018
Contributed by Lukas
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting! Tony is a familiar face on British TV a...
#193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)
26 Nov 2018
Contributed by Lukas
The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D. Some of the things we talked...
#192: The IronCowboy James Lawrence On 50 Ironmans in 50 Consecutive Days In 50 US States!
23 Nov 2018
Contributed by Lukas
James Lawrence, also known as 'Iron Cowboy' is a former two-time world record holder, triathlete, author and motivational speaker. In 2015, he comple...
#191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
19 Nov 2018
Contributed by Lukas
I'm the process of writing my third book centred around mindset so I've jumped all over the place today. I've gone off on a million tangents but I kno...
#190 Mikhaila Peterson On Fixing Your Bloating, Skin Issues and Autoimmune Problems With The Carnivore Diet!
12 Nov 2018
Contributed by Lukas
Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat). This is a must listen ...
#189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!
09 Nov 2018
Contributed by Lukas
Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the wo...
#188: Redefine Your Impossible With The School of Calisthenics
05 Nov 2018
Contributed by Lukas
Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling move...
#187: Former Bikini Competitor Nathalie Lennon on Obsession Vs. Passion
29 Oct 2018
Contributed by Lukas
Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversa...
#186 Nutrition FAQ's For Fat and Weight Loss
26 Oct 2018
Contributed by Lukas
Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are ju...
#185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)
22 Oct 2018
Contributed by Lukas
This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy. Some of the things we talked about. Asking...
#184: Elliot Hulse On Micro Fasting, Strong Man Yoga and Channeling Sexual Energy!
15 Oct 2018
Contributed by Lukas
Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, ...
#183: The World's Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
12 Oct 2018
Contributed by Lukas
John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the punk rock band 'The Cro-Mags'....
#182: Dean Karnazes On Getting Comfortable Being Uncomfortable!
08 Oct 2018
Contributed by Lukas
Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of several books including Ultramarathon Man: Confession...
#181: Becoming Comfortable In Your Own Body, Buying Books, Best Advice I've Been Given and Knowing vs. Doing
01 Oct 2018
Contributed by Lukas
On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03...
#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!
28 Sep 2018
Contributed by Lukas
Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd...
#179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole
24 Sep 2018
Contributed by Lukas
Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visited 197 countries, ran a marathon in the North pol...
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
17 Sep 2018
Contributed by Lukas
On today's Q&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Crossfit or hypertrophy? 14:28 What ad...
#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books
14 Sep 2018
Contributed by Lukas
Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatting pain and best investment books. Why does carb ...
#176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!
10 Sep 2018
Contributed by Lukas
Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland's premier health and fitness retreats. She is al...
#175: Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)
03 Sep 2018
Contributed by Lukas
Today's episode is part 2 of last week's podcast. I hope you enjoy it. "Smart people have great answers. Geniuses have great questions" – Mentor ...
#174: Get Everything You Want By Asking Better Questions (Part 1)
31 Aug 2018
Contributed by Lukas
Today's episode goes in a slightly different direction. One my biggest shifts over the last several years has been to ask myself better questions when...
#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
27 Aug 2018
Contributed by Lukas
Topics Covered On Today's Q&A 1: What would be your top exercises for losing belly fat as fast as possible? 03:44 2: I'm trying to set up a podcast in...
#172: Dealing With Mental Health
20 Aug 2018
Contributed by Lukas
This was a difficult episode to record and I talk about some of my own issues that I haven't talked to previously. I've had my own issues with menta...
#171: Don't Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton
17 Aug 2018
Contributed by Lukas
Tom has been one of my biggest influences over the past year. After battling cancer and changing the way he saw the world; he has since gone on to bec...
#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
13 Aug 2018
Contributed by Lukas
What's your morning recovery strategy? 03:26 Could you do a podcast on slowly increasing calories or reverse diets? 20:08 I started eating bette...
#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!
06 Aug 2018
Contributed by Lukas
Q+A: How did you feel when you started carb cycling? Were those low carb days really hard, have you any tips? 04:29 Top cheat snacks to mak...
#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)
03 Aug 2018
Contributed by Lukas
James Smith is an online personal trainer and speaker. His mission is to remove bullsh*t from the fitness industry one post at a time and I have to sa...
#167: Success Habits From The World's Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.
31 Jul 2018
Contributed by Lukas
James is an online entrepreneur, health and sleep expert and former ESPN, Sky Sports News and Celebrity Interviewer based in Venice Beach Californi...
#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!
23 Jul 2018
Contributed by Lukas
I think I need to do a separate introduction as I get super heated on the mental health issue at the end of this episode. I've had my own issues in th...
#165: Operation Transformation's Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!
20 Jul 2018
Contributed by Lukas
Karl is the leading fitness expert on RTE 1's Operation Transformation and is one of Ireland's top personal training transformation specialists. To...
#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!
16 Jul 2018
Contributed by Lukas
How do I get into a calorie deficit? What diet/foods do I need to eat. I'm starting the gym soon doing resistance training 6 days a week along with w...
#163: What Is The Best Diet To Follow?
09 Jul 2018
Contributed by Lukas
Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your ...
#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!
06 Jul 2018
Contributed by Lukas
How do you calculate your calories and know how many you should be eating? 02:28 Thoughts on slimming down chunky (but muscular) thighs? 17:41 Do you...
#161: How To Run A Successful Fitness Business
02 Jul 2018
Contributed by Lukas
This episode is for any who works 1:1 as a personal trainer or wants to move their business online and how to do that. I've also discussed questions t...
#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!
25 Jun 2018
Contributed by Lukas
Any tips on how to recover from a hangover after a two day Stag? 02:45 Would love to hear some more info on a podcast about central nervous syst...
#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
22 Jun 2018
Contributed by Lukas
Q+A: What's the best supplement to gain weight? 02:48 Did your weight go down a lot when were training for all the desert marathons? 17:47 How...
#158: How To Deal With Negative People!
18 Jun 2018
Contributed by Lukas
This was a press record and talk episode. I've talked about my experiences in dealing with negative people over the last ten years. Parts of this epis...
#157: 12 Life Experiments That Stuck!
11 Jun 2018
Contributed by Lukas
Personally, I'm always trying to optimize things in my life to get more done, have more impact and be more effective and happier in general. I break m...
#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?
08 Jun 2018
Contributed by Lukas
I was wondering could I get your opinion and thoughts on people doing Ramadan that are not Muslim.. People doing it for self-discipline purposes? ...
#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!
04 Jun 2018
Contributed by Lukas
Q&A I suffer from really bad IBS, is there anything you know of that can help? 03:17 What do you think are the best forms of recovery? 23:46 A...
#154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge
28 May 2018
Contributed by Lukas
Ben was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength. Better known as the Ben...
#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!
25 May 2018
Contributed by Lukas
Former Kerry football star Paul Galvin joined me for today's awesome podcast. We talked everything from how he uses Irish culture to tell stories thro...
#152: Life Skills Needed For Building A Successful Business with Paul Dermody
21 May 2018
Contributed by Lukas
Paul is one of my best friends in this world and you may have heard me mention him on the podcast in the business (as one of my inner circle) so I'...
#151: Dr Hazel Wallace and The Food Medic For Life!
14 May 2018
Contributed by Lukas
Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generations of doctors that encourages her patients to thi...
#150: Ross Edgley On The World's Fittest Book
11 May 2018
Contributed by Lukas
Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he's since swam nearly 1...
#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!
06 May 2018
Contributed by Lukas
From 18 months of training to surviving a boat capsize and coming face to face with a whale, this episode was one of the most inspiring things I've ev...
#148: Marathon Des Sables – Running 250km Through The Sahara Desert
30 Apr 2018
Contributed by Lukas
For this one, I just pressed record and talked about of my experience running 250km self-sufficient through the Sahara Desert the week before last. I ...
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
27 Apr 2018
Contributed by Lukas
Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly successful health food vegan business; they are al...
#146: Visible Abs Diet, Asking The 'What, Where, Who and Why' Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
23 Apr 2018
Contributed by Lukas
On today's Q&A Brian answers: Can you get visible abs with just diet alone? 00:44 Do you think cutting can make you look bigger? 07:35 How do I encou...
#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen
20 Apr 2018
Contributed by Lukas
Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, she moved into the fitness industry and now helps se...
#144: Making 'Automatic' Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
16 Apr 2018
Contributed by Lukas
1) How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can't seem to stick to eating hea...
#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!
09 Apr 2018
Contributed by Lukas
How can I avoid eating junk food? I feel like I'm always craving it. 02:21 Do you ever hit a wall midday from getting up so early in the morning? I ge...
#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA's and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!
02 Apr 2018
Contributed by Lukas
1) I started paying attention to my food & health relatively recently. But my girlfriend still doesn't. How would you recommend to handle this kind of...
#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith
30 Mar 2018
Contributed by Lukas
I was lit up after this episode. Marcus is a Dubai entrepreneur, an ultra-marathon runner, ultra cyclist and a motivational speaker who has zero filte...
#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
26 Mar 2018
Contributed by Lukas
1) What do you eat before working out on the morning? 00:44 2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the rea...
#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!
19 Mar 2018
Contributed by Lukas
Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04 On a time under tension lift, do you stop be...
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
16 Mar 2018
Contributed by Lukas
Best selling author of 'The Warrior Diet' Ori talks through everything from his new book on stress and how 'controlled stressors' such as intermittent...
#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!
12 Mar 2018
Contributed by Lukas
Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk? 00:53 Is it normal for your face ...
#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?
05 Mar 2018
Contributed by Lukas
What is the best alcohol to drink when trying to lose fat? 01:39 What are good foods to eat to bulk up? 10:21 What is the best cardio machine to l...
#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!
02 Mar 2018
Contributed by Lukas
Siobhan's story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountabl...
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
26 Feb 2018
Contributed by Lukas
I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the morning? 10:47 How does ZMA work and does it ...
#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
19 Feb 2018
Contributed by Lukas
How can I build muscle training at home? 01:13 What are your top 3 diet tips? 07:04 What pre workout do you recommend to people? 17:18 My knee hurts ...
#132: 5 Stories You're Telling Yourself That's Holding You Back!
12 Feb 2018
Contributed by Lukas
Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I haven't spoken about previously to try and give con...
#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?
05 Feb 2018
Contributed by Lukas
1) What do you think of juice diets? 2) Do you track fruit or should as carbs? 3) Do you have good quotes or advice for athletes (and life in general)...
#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
29 Jan 2018
Contributed by Lukas
Q+A 1: How to get back into training after the being sick? 2: How many days a week should you train, is between 5-7 days good? 3: Can you go over y...
#129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media
22 Jan 2018
Contributed by Lukas
Currently in the middle of your book and your anxiety podcast was so helpful. Do you have any other mindset or philosophy book recommendations f...
#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
15 Jan 2018
Contributed by Lukas
Q+A How can I boost my immune system- recently every time I train, I wake up sick the next day? Does the length of rest time between sets mat...
#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!
08 Jan 2018
Contributed by Lukas
Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!
#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)
01 Jan 2018
Contributed by Lukas
I've probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening t...
#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn't Want Me To Hook Up With His Sister!
26 Dec 2017
Contributed by Lukas
Thoughts on a dirty bulk, will the fat turn into muscle? How do u set your goals on your whiteboards? Watch and view everything you do and it begs th...
#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?
18 Dec 2017
Contributed by Lukas
1) How can I wake up earlier, I struggle to get up as it? 2) What are your thoughts on smoking (on nights out for example)? 3) How can I stop being...
#123: 5 Lessons I Learnt In My 20's (I Officially Turn 30 Today)
11 Dec 2017
Contributed by Lukas
Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record and talked for this whole episode and jumped aro...
#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)
04 Dec 2017
Contributed by Lukas
Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in France), at 6'6 and 120kg, he ran the Marathon Des Sa...
#121: Your 3 Week 'Peak' Plan To Look Your Best For Christmas! (Both Genders)
01 Dec 2017
Contributed by Lukas
Christmas is just over 3 weeks away so today's episode goes into a few tips you can apply for the next few weeks to look amazing for the festive perio...
#120: Shane Finn and 24 Marathons in 24 Days!
27 Nov 2017
Contributed by Lukas
I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised ...
#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!
24 Nov 2017
Contributed by Lukas
1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once and it's clean but if you don't stay on top of it ev...
#118: 5 'Life Hacks' I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)
20 Nov 2017
Contributed by Lukas
1.Focus on the process: "if u can't be happy on the journey, how can you be happy at the destination" - Buddha 2.Compare yourself against where you we...
#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.
17 Nov 2017
Contributed by Lukas
This episode is a little different to normal. A Leaving Cert student came to me with questions for his Entrepreneur LCVP project and I thought they w...
#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning
13 Nov 2017
Contributed by Lukas
Chase is a Virginia native and army veteran with a degree in physical education and exercise science. After learning how to walk again after being med...
#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA's Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!
10 Nov 2017
Contributed by Lukas
I watch all of your workouts and u never really do abs, how do you maintain a six pack all year? How do your programs work, is it videos information...
#114: Interview with The World's Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)
05 Nov 2017
Contributed by Lukas
Ross is decorated expert in the fitness industry. For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He st...
#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!
03 Nov 2017
Contributed by Lukas
Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How can I lean bulk without gaining excess fat? 4. What...
#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!
30 Oct 2017
Contributed by Lukas
Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) Wh...
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
27 Oct 2017
Contributed by Lukas
Today's episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview...
#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
23 Oct 2017
Contributed by Lukas
1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie trai...
#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
20 Oct 2017
Contributed by Lukas
Tony Robbins regular says 'ask better questions if you want better answers' – these are 5 questions that I still ask myself at least once a wee...
#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
16 Oct 2017
Contributed by Lukas
Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? ...
#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can't Stop Thinking About My Ex Girlfriend!
13 Oct 2017
Contributed by Lukas
Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good break...
#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
09 Oct 2017
Contributed by Lukas
Q+A · How to balance the work, social life and the gym? · What do you occupy your mind with when running on th...
#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
06 Oct 2017
Contributed by Lukas
I know myself that October is such a hard month to stay motivated so here's a challenge if you need something to keep you accountable for the mon...
#104 My Interview On Frankly Nuts
02 Oct 2017
Contributed by Lukas
This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted...
#103 How To Deal With Binge Eating, Gluten Intolerance and Following The 'Safe' Path of Going to College and Getting a Degree!
29 Sep 2017
Contributed by Lukas
1. I'm overweight and need to lose about two stone but don't know how to stop binge eating? 2. If you're gluten intolerant and...
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
25 Sep 2017
Contributed by Lukas
1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. ...
#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
22 Sep 2017
Contributed by Lukas
1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at sc...
#100 - The Top 6 Things I've Learnt Since Starting The Podcast 100 Episodes Ago!
18 Sep 2017
Contributed by Lukas
1) Everything is an opinion and not to be dogmatic with my ideas! 2) You can learn from everybody, even if it's what NOT to...
#99 - The Top 5 Books That Changed My Life!
15 Sep 2017
Contributed by Lukas
I'm not necessarily saying that these books will change your life, but I've placed where I was at each time in my life when I read each one and how i...
#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
11 Sep 2017
Contributed by Lukas
1) Starting a law degree this month, any supplements to improve my studying? 2) Good business books to read? 3) How d...