On today's Q&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Crossfit or hypertrophy? 14:28 What advice would you give someone trying to quit alcohol for a month or two? 25:30 I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

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“What did the council decide on item 42?” — answered with the speaker and the moment.