The Brian Keane Podcast
Episodes
#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!
06 Apr 2020
Contributed by Lukas
BKF Online Program (Lean in Quarantine) - Starts 20th April - Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move...
How To Have a Positive Mindset During Isolation & This Pandemic!
03 Apr 2020
Contributed by Lukas
Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. If you're struggling with your mindset during isolation, this give th...
#270: Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise!
30 Mar 2020
Contributed by Lukas
Click here to FOLLOW my TIKTOK: Nir is the author of the books 'Hooked' and 'Indistractable - How To Control Your Attention and Choose Your Life' ...
When this all passes over, what will you look back on and wish you had done?
27 Mar 2020
Contributed by Lukas
I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast. If you need a mindset and fitness flip around covid ...
#269: Maeve Madden on Cheat Days (Weekend 'Fakeaway' Meals) and Being Catfished On Dating Apps!
23 Mar 2020
Contributed by Lukas
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ...
Covid-19 and How To Stay On Top Of Your Health and Fitnesses During The Pandemic (Part 2)
18 Mar 2020
Contributed by Lukas
Today's part 2 talks about food, immune boosting supplements and sleep. Time restricted eating to avoid boredom eating Immune boosting supplements ...
Covid-19 and How To Stay On Top Of Your Health and Fitness During The Pandemic (Part 1)
17 Mar 2020
Contributed by Lukas
I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditio...
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
16 Mar 2020
Contributed by Lukas
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. ...
#267: Don't Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
09 Mar 2020
Contributed by Lukas
Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear u...
#266: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
02 Mar 2020
Contributed by Lukas
Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100...
#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
24 Feb 2020
Contributed by Lukas
Today's podcast is a solo Q+A. Enjoy. Are TDEE calculators accurate for tracking body fat? 01:57 Are you more experience or evidence-...
#264: Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7!
17 Feb 2020
Contributed by Lukas
Teresa McGrath is a single mum of 8. She won 'Best Social Media Influencer' by The Beauty Blog Awards in 2018 and documents her fitness journey o...
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
10 Feb 2020
Contributed by Lukas
Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. ...
#262: Professional Strongman Rob Kearney On Why Accepting Yourself Is The Key To Happiness!
03 Feb 2020
Contributed by Lukas
Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. In October 2014, he came out to The Huffin...
#261: Alastair Harte Q+A - Carbs Making You Fat, Break Ups, 'Yo Yo' Diets and Staying Away From Alcohol At The Weekend!
27 Jan 2020
Contributed by Lukas
Today's episode is another questions and answers style episode with my guest Alastair Harte. Alastair is a personal trainer and fitness model world ...
#260: Q+A – Guilt After Eating 'Bad' Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!
20 Jan 2020
Contributed by Lukas
In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you j...
#259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!
13 Jan 2020
Contributed by Lukas
Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the com...
#258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!
06 Jan 2020
Contributed by Lukas
Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incre...
Upcoming Programs, 2020 Seminar Tour and Audiobook Details
30 Dec 2019
Contributed by Lukas
Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a littl...
#257: Should You Press The "F*ck It" Button Over Christmas, Yes or No?
23 Dec 2019
Contributed by Lukas
Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming ...
#256: Mindset Q+A - Feeling 'Stuck' In Life, Turning Fear Into A Positive Thing, Comparison Syndrome and Work Taking Over My Life!
16 Dec 2019
Contributed by Lukas
Today's solo episode dives into all things mindset. Enjoy. Is your new book similar to the mind-set part of The Fitness Mindset? 03:10 Bes...
BONUS: Brian Keane - Living With Self Awareness Daily On The Innerfight Podcast
13 Dec 2019
Contributed by Lukas
Full interview from The Innerfight Podcast Hosted by Marcus Smith Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/ ...
#255: Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting!
09 Dec 2019
Contributed by Lukas
Charlie Johnson joins me for today's podcast Q+A. Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. H...
My New Book 'Rewire Your Mindset' Is Available Now!
07 Dec 2019
Contributed by Lukas
My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now Clic...
BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!
06 Dec 2019
Contributed by Lukas
Full interview from The Bonco Podcast Hosted by Baz O' Neill Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BO...
#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!
02 Dec 2019
Contributed by Lukas
Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim's ...
BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)
29 Nov 2019
Contributed by Lukas
Full interview from Creator Sessions presented by Create Media Group Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast...
#253: Marcus Smith On Making Yourself Mentally Tougher And Building The 'Ultra' Mindset!
25 Nov 2019
Contributed by Lukas
Marcus Smith is an endurance athlete, ultra runner and motivational speaker Today's episode is with someone who I look up to and admire greatly. ...
#252: Sanjay Rawal On How To Change Your Relationship With Running!
18 Nov 2019
Contributed by Lukas
Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens ...
BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness
15 Nov 2019
Contributed by Lukas
Full interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve's podcast here: https://adapnation.io/ This podcast episode intr...
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions
11 Nov 2019
Contributed by Lukas
Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty mi...
BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else's Chapter 20!
08 Nov 2019
Contributed by Lukas
Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac's podcast here: https://open.spotify.com/show/3GT2wJzaBV...
#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode)
04 Nov 2019
Contributed by Lukas
This is another 'press record and talk' solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindse...
BONUS: Brian Keane on how becoming a father gives you a bigger "WHY" to succeed from The Powercast
01 Nov 2019
Contributed by Lukas
Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-...
#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
28 Oct 2019
Contributed by Lukas
Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset...
BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast
25 Oct 2019
Contributed by Lukas
Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019...
#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon!
21 Oct 2019
Contributed by Lukas
Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I've been personally followed for years ...
BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia
18 Oct 2019
Contributed by Lukas
Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne's podcast here: https://www.theothersideofperfect.com/ Br...
#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!
14 Oct 2019
Contributed by Lukas
I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left. My next BKF Online Program starts October 28th, th...
BONUS: How To Become A Qualified Nutritionist with Ben Coomber
11 Oct 2019
Contributed by Lukas
From next week, the bonus episodes are going to be my guest appearances on other podcast but I've linked up with Ben Coomber for this bonus episode. I...
#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy!
07 Oct 2019
Contributed by Lukas
Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution ...
BONUS: Personal Training Business Q+A with Darren and Lorna
04 Oct 2019
Contributed by Lukas
Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about join...
#245: The Mad Scientist Chris Duffin on Building Strength, Embracing Fear and Reinventing Yourself!
30 Sep 2019
Contributed by Lukas
Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked numbe...
#244: How To Stop Seeing Food As 'Good' or 'Bad', Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
23 Sep 2019
Contributed by Lukas
Paul Dermody joins me for today's Q+A format episode. It's a bounce-back fly on the wall conversation based around the questions below. We take t...
#243: Jess Redden on Health, Harmony and Happiness!
16 Sep 2019
Contributed by Lukas
Jess is a blogger, fitness enthusiast and future pharmacist. She uses her social media to promote the message of health, harmony and happiness and i...
#242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
09 Sep 2019
Contributed by Lukas
Today's episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step ...
#241: Jessica Gresty On Vegan Diets, Female Bodybuilding and Entrepreneurship!
02 Sep 2019
Contributed by Lukas
Jessica Gresty is an online coach, vegan advocate and female bodybuilder. She is also the co-founder of the clothing company 'bythycreator' In today's...
#240: The Best Life Advice I've Received Over The Years!
26 Aug 2019
Contributed by Lukas
I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me. Another ...
Question 9: Should You Eat Dairy?
21 Aug 2019
Contributed by Lukas
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 10 Question Q+A M...
#239: Shane Finn On Running And Cycling 5,000km Across The USA!
19 Aug 2019
Contributed by Lukas
Shane is an online coach, ultra-endurance athlete and social media influencer. You may recognise his voice from episode 120-titled Shane Finn on 24 ma...
#238: Charlie Johnson On Avoiding 'Trigger' Foods, Using Yourself As A 'Fitness Experiment' and Building A Positive Mindset!
12 Aug 2019
Contributed by Lukas
Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He ...
Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?
07 Aug 2019
Contributed by Lukas
For anyone confused about calculating calorie deficits for fat loss. 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from ...
#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!
05 Aug 2019
Contributed by Lukas
Today's Q+A from my Instagram Can protein powder make you gain weight or bloat if you're not working out regularly? 05:18 Are you HI...
#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!
29 Jul 2019
Contributed by Lukas
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of...
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
22 Jul 2019
Contributed by Lukas
Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivate...
#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!
15 Jul 2019
Contributed by Lukas
Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Hum...
#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!
08 Jul 2019
Contributed by Lukas
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording...
#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)
01 Jul 2019
Contributed by Lukas
Similar to the other random episodes I've recorded with Paul, I have no idea how this episode will go down as it's another 'fly on the wall' conversat...
#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The 'Walled' Mindset!
24 Jun 2019
Contributed by Lukas
Joanne is a plus-size model, best selling author, creator and businesswoman I've known Joanne for years and this was an episode we have been planni...
#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!
17 Jun 2019
Contributed by Lukas
Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platf...
#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
10 Jun 2019
Contributed by Lukas
Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ra...
#228: Siobhan O'Hagan On Relationships With Food, The 'Fitness' Identity and Finding Self Love!
03 Jun 2019
Contributed by Lukas
Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on the podcast. The first one '#135: Siobhan O'Hagan ...
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going 'Soft' During Sex At 20!
27 May 2019
Contributed by Lukas
Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom...
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I'm Skinny Fat?
20 May 2019
Contributed by Lukas
Today's Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy What supplements/nutrition would you...
#225: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
13 May 2019
Contributed by Lukas
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. A...
#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!
06 May 2019
Contributed by Lukas
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. He is also the host of the great podcast shred with...
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
01 May 2019
Contributed by Lukas
Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following my 10 Question Q+A Monday-Friday on Instagram stori...
#223: CBD Oil Q+A with Hemp Heroes
29 Apr 2019
Contributed by Lukas
David Hartigan is the co-owner of the company Hemp Heroes. In today's podcast, we go through all the most frequently asked questions that come in abou...
BONUS: Get In Shape For Summer!
25 Apr 2019
Contributed by Lukas
My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips a...
#222: Sarah Godfrey on Body Image, Depression and Social Media!
22 Apr 2019
Contributed by Lukas
Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I've known Sarah for years and this is the first time we have caught up in...
#221: Jason Khalipa On CrossFit, Being Crowned 'Fittest Man On Earth' and The AMRAP Mentality!
15 Apr 2019
Contributed by Lukas
Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accompl...
#220: Laura Crane on Eating Disorders, Love Island and When To Just Say "F*ck It"!
11 Apr 2019
Contributed by Lukas
Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social m...
Question 6: What Are The Best 'Fat Loss' Foods?
09 Apr 2019
Contributed by Lukas
Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from M...
#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!
08 Apr 2019
Contributed by Lukas
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coa...
Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?
03 Apr 2019
Contributed by Lukas
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure t...
#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!
01 Apr 2019
Contributed by Lukas
"You don't only live once, you only die once. You get to live every day!" Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer,...
#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!
28 Mar 2019
Contributed by Lukas
Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while s...
Question 4: Why Do You Train Fasted?
27 Mar 2019
Contributed by Lukas
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure t...
Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?
26 Mar 2019
Contributed by Lukas
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure t...
#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!
25 Mar 2019
Contributed by Lukas
Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a prior...
Question 2: How Often Should I 'Refeed' When Fat Loss Is The Goal?
22 Mar 2019
Contributed by Lukas
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure t...
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
21 Mar 2019
Contributed by Lukas
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ...
Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?
20 Mar 2019
Contributed by Lukas
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure t...
#214: Ben Greenfield On Ancestral Eating, Diet Misconceptions and Sleep Hygiene!
18 Mar 2019
Contributed by Lukas
Ben is the New York Times bestselling author of the book 'Beyond Training' and has a masters degree in exercise physiology and biomechanics. In 201...
BONUS: Rewire Your Mindset
13 Mar 2019
Contributed by Lukas
This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. Location: The Hilton Hot...
#213: Running 230 km Through The Arctic Circle!
11 Mar 2019
Contributed by Lukas
This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation f...
#212: Random Episode 3 with Paul Dermody (Overcoming Fear, Building Self Confidence, Owning Your Weaknesses and Creating Your Inner Circle)
04 Mar 2019
Contributed by Lukas
"You're the average of the five people you spend the most time with" – Jim Rohn This one is by popular demand. If you've ever wondered how to cr...
#211: Tom Otton - 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
01 Mar 2019
Contributed by Lukas
Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I le...
#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!
25 Feb 2019
Contributed by Lukas
Today's episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyda...
#209: Arctic Circle Q+A
18 Feb 2019
Contributed by Lukas
As I'm currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram. 1)...
#208: The Body Coach Joe Wicks On Lean In 15 and Always Focusing On The Positivity!
11 Feb 2019
Contributed by Lukas
Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling bo...
#207: Marcus Smith – The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days In Less Than 8 Months!
04 Feb 2019
Contributed by Lukas
This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a colla...
#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset!
01 Feb 2019
Contributed by Lukas
Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and ...
#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!
28 Jan 2019
Contributed by Lukas
Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob's second time on the podcast – he was also on episo...
#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers and Becoming Men's Health Fitness Influencer Of The Year!
21 Jan 2019
Contributed by Lukas
Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his lif...
#203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!
18 Jan 2019
Contributed by Lukas
Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to ...
#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)
14 Jan 2019
Contributed by Lukas
Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men's Fitness Magaz...
#201: The Doctor's Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well!
07 Jan 2019
Contributed by Lukas
Dr Rupy Aujla, aka The Doctor's Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of fo...
#200: New Year Fat Loss Traps To Watch Out For!
04 Jan 2019
Contributed by Lukas
These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking ca...
#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)
31 Dec 2018
Contributed by Lukas
I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the...