Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts. In today's episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy. Shownotes: Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA Sponsored by Discount Supplements https://www.discountsupplements.ie Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

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“What did the council decide on item 42?” — answered with the speaker and the moment.