Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master's degree is in Human Movement Science. He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don't fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance. Andy's Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you'll find anywhere on the Internet. Some of the things we talked about in today's episode. The difference between eating for fat loss vs. eating for performance Post workout nutrition and what you should eat after you train Why you shouldn't demonize fruit (even if fat loss is your goal) Why Keto is a bad long term strategy for some athletes Challenging sleep with strategic sleep deprivation The Rule of 3 (Andy's mindset trick) Why gamification and overusing fitness technology can hinder performance Shownotes: Andy's Instagram: https://www.instagram.com/drandygalpin/?hl=en Andy's website: http://www.andygalpin.com/ Andy's Twitter: https://twitter.com/DrAndyGalpin Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness https://tinyurl.com/Unplugged-book-amazon ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

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“What did the council decide on item 42?” — answered with the speaker and the moment.