Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period. The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. Enjoy and Merry Xmas! 1: Staying on plan vs pressing the fuck it button (choose your suffering) 2: Christmas day strategy (weight vs body fat) 3: What I'm doing this festive period and my exact training and diet plan January Fitness Programs: BKF Online Program starting 6th January 2020 https://briankeanefitness.com/bkf-online/ GAA Lean Body Program starting 6th January 2020 https://briankeanefitness.com/lean-body-program/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.