Today's episode is another questions and answers style episode with my guest Alastair Harte. Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy. Today's questions: I'm female and have been told that 130g of carbs per day is too much but I'm still in a deficit and losing weight, what do you both think? 07:59 You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41 If you have been a 'yo-yo' dieter all your life, does your body adapt to this and make it hard to lose? 42:51 Tips for staying away from alcohol at the weekend? Tickets for Rewire Your Mindset Seminar Cork - Click Here Shownotes; #251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair's Linktree: @alastair_harte | Linktree _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

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“What did the council decide on item 42?” — answered with the speaker and the moment.