Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it. This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn't concentrate on the laptop so I recorded a podcast instead. Today's questions were sent in through Instagram. 1) What are your top supplements for health? 06:48 2) Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10 3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39 4) Can you give advice on how to decide what goals to focus on? 27:54 5) Is it possible to gain 5kg of muscle in 6 months? 36:01 6) Tips for asking out a girl you like at work? 39:46 7) Should I give up fizzy diet drinks? (coke zero etc) 43:00 8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01 9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01 Sponsored by Discount Supplements https://www.discountsupplements.ie Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

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“What did the council decide on item 42?” — answered with the speaker and the moment.