How To Have a Positive Mindset During Isolation & This Pandemic!

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Recorded03 Apr 2020

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8729188

Show notes

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. If you're struggling with your mindset during isolation, this give this one a listen. The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the optimal time for you to work, you don't have to do 9-5pm This must be seen as an OPPORTUNTY not A CRISIS The importance of accountable and having your diet on lockdown

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