BKF Online Program (Lean in Quarantine) - Starts 20th April - Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength. Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge' Heres some of the things we talked about in today's podcast. His new CF Strength website. Motivation vs dedication and how you can only rely on one of them. How you can build a positive mindset by choosing what you focus on Diet misconceptions that can halt progress Ben recently turned 30; so he shares the top thing that he's learnt over the last decade. How understanding that you're going to die somebody makes you more grateful for the present moment. SHOWNOTES: Ben's Links Bens Instagram: https://www.instagram.com/benmudge_/?hl=en CF strength website: https://www.cfstrength.com Ben's linktree: https://linktr.ee/Benmudge _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

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“What did the council decide on item 42?” — answered with the speaker and the moment.