Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique. Here are some of the things we talked about in today's episode. Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you are short on time. Sleep technology and sleep supplements: Charlie's personal favourites for himself and his clients. How to cut out negative people and cull your social media to build a positive mindset. Shownotes: Charlies Link tree: https://linktr.ee/charliejohnsonfitness Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

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“What did the council decide on item 42?” — answered with the speaker and the moment.