The Brian Keane Podcast

#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can't Pay Attention!

10 Jan 2022

Contributed by Lukas

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.    His TED talks have been vi...

MY NEW BOOK IS OUT!!!

06 Jan 2022

Contributed by Lukas

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below:  Easons: https://www.easons.com/keane-edge-bri...

#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!

03 Jan 2022

Contributed by Lukas

Toni is a Registered Dietitian with a Master's Degree in Nutrition.    She's been an avid lifestyle blogger for over 10 years, and someone who's pas...

#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

27 Dec 2021

Contributed by Lukas

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.    He is t...

Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!

26 Dec 2021

Contributed by Lukas

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this...

#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!

20 Dec 2021

Contributed by Lukas

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.    In just 5 years, he went fro...

#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!

13 Dec 2021

Contributed by Lukas

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of...

Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

10 Dec 2021

Contributed by Lukas

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness...

#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!

06 Dec 2021

Contributed by Lukas

Brenda is a radio producer, journalist and general fitness lover.    She gave up smoking a year and half ago and recently completed her first ever m...

#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!

29 Nov 2021

Contributed by Lukas

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their o...

#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!

22 Nov 2021

Contributed by Lukas

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of...

Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

19 Nov 2021

Contributed by Lukas

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business...

#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!

15 Nov 2021

Contributed by Lukas

Dean is an Athlete and a legend in the sport of ultrarunning.   He is also a two-time New York Times bestselling author and the author or the great n...

#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!

08 Nov 2021

Contributed by Lukas

  Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.  ...

#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!

01 Nov 2021

Contributed by Lukas

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.   ...

#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

25 Oct 2021

Contributed by Lukas

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He beg...

#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!

18 Oct 2021

Contributed by Lukas

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer.    As an amateur, he won gold at the 2008 European Cha...

#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

11 Oct 2021

Contributed by Lukas

Today's guests are the authors of the new book The 77 Laws Of Six Pack Abs,, Stephen Campolo and Peter Tzemis.   Stephen lost 100lbs himself and spec...

#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!

04 Oct 2021

Contributed by Lukas

Nathalie Lennon is a qualified nutritional coach and personal trainer.   We did round 1 of this podcast all the way back in October 2018. Episode 187...

#348: Professor Jennifer Etnier on How Exercise Improves Memory Retention, The Impact Of Sleep Deprivation On Performance and Process vs Outcome Goals!

27 Sep 2021

Contributed by Lukas

Professor Jennifer Etnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical ...

#347: Weight Loss Specialist Amanda Valentine on Losing Over 100 Pounds, How She Overcame Binge Eating and Developing The Mindset For Long Term Fat Loss!

20 Sep 2021

Contributed by Lukas

Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster.   In January 2012, she made a New ...

#346: Make Me Sugar Free Founder Leisa Cockayne on Sugar Detoxes, Beating The Addiction and Making Yourself 'Sugar Free'!

13 Sep 2021

Contributed by Lukas

Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free.    She is also the author of the new book 7-Day Sugar Cle...

#345: Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self Worth!

06 Sep 2021

Contributed by Lukas

Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space.   She specialises in integrative Health an...

#344: Endurance Athlete Fergus Crawley on Extreme Challenges, Mental Health and Recovering From A Suicide Attempt!

30 Aug 2021

Contributed by Lukas

Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triat...

#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!

23 Aug 2021

Contributed by Lukas

Felicity is a fitness trainer and online coach who specialises in pre and post-natal training.    Her focus is about building a community that empow...

#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!

16 Aug 2021

Contributed by Lukas

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around reci...

#341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self!

09 Aug 2021

Contributed by Lukas

Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within.   He has been in the ...

How To Find Fulfillment In Life - My Appearance On Be.Human Podcast!

06 Aug 2021

Contributed by Lukas

This was an exceptionally enjoyable conversation with my friend Kevin on the Be.Human podcast and I wanted to post it on here as a bonus. Enjoy.  ...

#340: Pro Fitness Model Judy Fitzgerald on Bikini Competitions, Only Fans Pages and Improving Your Relationship With Social Media!

02 Aug 2021

Contributed by Lukas

Judy is a pro fitness model, qualified nurse and fitness instructor.    She became nationally recognised after winning the Miss Bikini Ireland model...

#339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again!

26 Jul 2021

Contributed by Lukas

Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed i...

#338: Dr. Stacy Sims on Why Women Are Not Small Men, The Role Hormones Play and Nutrition/Training Sex Differences!

19 Jul 2021

Contributed by Lukas

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environ...

My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!

14 Jul 2021

Contributed by Lukas

I've been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course a...

#337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!

12 Jul 2021

Contributed by Lukas

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.   ...

#336: Q+A - Food Plans vs Eating "Normally", Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

05 Jul 2021

Contributed by Lukas

Today's podcast is a solo Q+A.       Food plans vs eating "normally" how to transition or stop feeling guilty for eating "wrong"? 01:15     Is t...

#335: Dr Udo Erasmus on Why The 'Right' Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!

28 Jun 2021

Contributed by Lukas

Udo is the Co-Founder of Udo's Choice supplements.   After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He o...

#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!

21 Jun 2021

Contributed by Lukas

Orla is a herbalist, naturopath and nutritionist who specialises in female health.    In our last episode together (podcast 320) - Orla talked about...

#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say 'No' and Living A Fully Charged Life!

14 Jun 2021

Contributed by Lukas

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer.  Me...

Feel The Fear and Live Life Anyways (Infinite Potential Podcast)

11 Jun 2021

Contributed by Lukas

I really enjoyed this conversation with Beth on the Infinite Potential Podcast.  We talk about my races in the Sahara and the Arctic and the mindset ...

#332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!

06 Jun 2021

Contributed by Lukas

Angela is a functional nutrition practitioner and executive health & performance coach.   She is host of the top rated High Performance Health Podcas...

#331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!

31 May 2021

Contributed by Lukas

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.   She spen...

#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!

24 May 2021

Contributed by Lukas

Today's podcast is Solo Q+A. All of today's questions have come in through my Instagram page. Enjoy.      Surely if you're dropping body fat, your...

#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!

17 May 2021

Contributed by Lukas

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & we...

#328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!

10 May 2021

Contributed by Lukas

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach.    In October 2017 Ger competed in and won one of the world's toughest U...

#327: Paul Scanlon on The Art of Unlearning, Developing 'Get Back Up' Skills When Life Gets Difficult and Why It's Okay To Outgrow People!

03 May 2021

Contributed by Lukas

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  After 3 decades in the not-for-profit sector, Paul h...

#326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!

26 Apr 2021

Contributed by Lukas

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.    As the Director of Relationship Science at the datin...

#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!

19 Apr 2021

Contributed by Lukas

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and 'The Sinead Say'...

#324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)

12 Apr 2021

Contributed by Lukas

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selli...

#323: Siobhan O'Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!

05 Apr 2021

Contributed by Lukas

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.    She is currently living in Bali and this is her hat trick appearance...

#322: Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!

29 Mar 2021

Contributed by Lukas

Today's episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then w...

#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!

22 Mar 2021

Contributed by Lukas

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its mi...

Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!

19 Mar 2021

Contributed by Lukas

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector.  Let m...

Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!

16 Mar 2021

Contributed by Lukas

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast.  Let me k...

#320: Orla O' Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!

15 Mar 2021

Contributed by Lukas

Orla is a herbalist, naturopath and nutritionist who specialises in female health.   She's also one of my closest friends, and we go deep on hormones...

#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

08 Mar 2021

Contributed by Lukas

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To...

Social Media, Comparison Syndrome and Dealing with Mental Health!

05 Mar 2021

Contributed by Lukas

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If...

#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong!

01 Mar 2021

Contributed by Lukas

Tim Spector is Professor of Genetic Epidemiology at King's College London.  He has won several academic awards and published over 700 academic pap...

#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!

22 Feb 2021

Contributed by Lukas

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late '20s. After five ...

#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

15 Feb 2021

Contributed by Lukas

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.        What have you found is the best macr...

#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

08 Feb 2021

Contributed by Lukas

Luke is a speaker, health & mindset coach, endurance adventurer and author.   Luke has ran through the Sahara desert, down Mt Everest, through a tro...

Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!

02 Feb 2021

Contributed by Lukas

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FREE: Click Here My Top 50 Book Recommendations:  h...

#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

01 Feb 2021

Contributed by Lukas

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.    On top of having his weight story featured in nat...

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T Suck and The "I'll Be Happy When" Fallacy!

25 Jan 2021

Contributed by Lukas

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out...

#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!

18 Jan 2021

Contributed by Lukas

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their pot...

BONUS: Rebeccah O' Rourke on What it REALLY Takes To Build An Online Personal Training Business!

15 Jan 2021

Contributed by Lukas

Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to busines...

#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!

11 Jan 2021

Contributed by Lukas

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.  He has coached over 2,000 clients online and in person ...

#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)

04 Jan 2021

Contributed by Lukas

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they f...

BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason

01 Jan 2021

Contributed by Lukas

This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to s...

#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

28 Dec 2020

Contributed by Lukas

  Today's episode is a press record and talk solo mindset podcast  2020 has been a crazy year; but there's always nuggets of gold to be found even i...

#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!

21 Dec 2020

Contributed by Lukas

Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own work...

#307: Derval O'Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!

14 Dec 2020

Contributed by Lukas

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record hold...

#306: Maeve Madden on Body Confidence, Don't Let Your Mind Bully Your Body and Social Media Insecurities!

07 Dec 2020

Contributed by Lukas

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.  She is also the founder of queen's com...

#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!

30 Nov 2020

Contributed by Lukas

Mabel is a world most famous personal growth leader and teacher.  What has garnered her this global adulation is her ability to radically change peop...

#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!

23 Nov 2020

Contributed by Lukas

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes.  He's been living with Type 1 Diabetes since 2012 (age 19) and he k...

What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!

20 Nov 2020

Contributed by Lukas

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast.  We go deep into the mindset side of covid 19 and some of the ...

#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!

16 Nov 2020

Contributed by Lukas

  Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trig...

How To Stay Motivated During More Lockdowns!

13 Nov 2020

Contributed by Lukas

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we l...

#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

09 Nov 2020

Contributed by Lukas

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a...

Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?

04 Nov 2020

Contributed by Lukas

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of th...

#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!

02 Nov 2020

Contributed by Lukas

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.   A lot of you will recognize her voice from radi...

#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!

26 Oct 2020

Contributed by Lukas

Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland'...

Rewiring Your Mindset During Covid19, Learning From F*ck Ups and Picking Your Friends!

23 Oct 2020

Contributed by Lukas

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks.   This was my podc...

#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!

19 Oct 2020

Contributed by Lukas

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.  Shane specializes in female fat loss so that is a...

#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!

12 Oct 2020

Contributed by Lukas

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    ...

#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!

05 Oct 2020

Contributed by Lukas

Today's podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and th...

#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!

28 Sep 2020

Contributed by Lukas

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete.  Although she has over 240k followers on Instagra...

#295: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!

21 Sep 2020

Contributed by Lukas

Jordan has a Bachelor's of Science in Health & Behaviour Science with a focus in Strength & Conditioning.  On top of being Gary Vee's former person...

#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!

14 Sep 2020

Contributed by Lukas

Today's episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a differ...

#293: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!

07 Sep 2020

Contributed by Lukas

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers.  She was featured on Oprah's...

#292: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Your Behavior Around Food!

31 Aug 2020

Contributed by Lukas

Daniel is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University Col...

#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!

24 Aug 2020

Contributed by Lukas

Today's solo podcast is a nutrition deep dive.  It goes through everything you need to know when it comes to nutrition, dieting and food choices in g...

#290: Trisha Lewis on Beating The Bulge, Dealing with Hate and The Power of Self Love!

17 Aug 2020

Contributed by Lukas

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.  After years of self...

#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!

10 Aug 2020

Contributed by Lukas

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling move...

#288: Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!

03 Aug 2020

Contributed by Lukas

Bonnie is a registered dietician and promotes the message about how to eat without feeling guilt and shame.    Her Instagram page is all about sprea...

#287: Mindset Speaker Gregg Clunis on Why Tiny Leaps Make For Big Changes and How To Get Out Of Your Own Way!

27 Jul 2020

Contributed by Lukas

Gregg is the host of the Tiny Leaps Big Changes Podcast and the author of the book of a similar name.  Tiny Leaps, Big Changes: Everyday Strateg...

#286: Steve Katasi on Challenging Your Nutritional Beliefs and The Evolution of Diets!

20 Jul 2020

Contributed by Lukas

Steve from Adapnation is a qualified nutritionist from the BTN academy.  He is extremely passionate about the Tribalism around dietary choices an...

#285: 6 Ways I Completely Rewired My Mindset Over The Years!

13 Jul 2020

Contributed by Lukas

Since I released my second book Rewire Your Mindset at Christmas, I've been reflecting and thinking about some of the main ways I rewired my mindset o...

#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!

06 Jul 2020

Contributed by Lukas

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry.  She is also the host of the new podcast Find...

Dealing with Anxiety, Parenting and Handling Negative People!

03 Jul 2020

Contributed by Lukas

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga.  This was one of my favourite interviews I've done recently. I've c...

#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn't Have To Be Difficult Or Expensive!

29 Jun 2020

Contributed by Lukas

Rob is an actor, presenter and chef who specialises in making healthy living easy.   His Instagram is geared around making a healthy lifestyle affor...

#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

22 Jun 2020

Contributed by Lukas

Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition. She was diagnosed with severe burnou...