Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within. He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity. Through his programs, events and key note speaking engagements, he helps clients strip away learned behaviours and thinking patterns and unclutter, clarify and overcome both internal and external obstacles and challenges, and ignite the best version of themselves from both a Mind, Body & Spirit perspective. Gerry brings an unrivalled wealth of honesty, experience and infectious passion to everything he does. This was one of these podcasts that really struck a chord with me personally so I hope it does the same for you. Here are some of the things we talked about in today's episode: The reason for writing his new best-selling book The Power of Letting Go: letting go of the fear of not being enough, letting go of ego and labels, letting go of restrictive mindsets, letting go of our old thinking habits and creating new brain pathways, letting go of dis-ease of distraction. How to ask yourself 'are you speaking misery or happiness into existence?' and the power of your words or self-talk. How to follow your heart and go after the things that you want Silencing that inner critique How to rewire your mindset to 'I am enough' Plus much more.. Shownotes: Gerry's Website: https://soulspace.ie/ Gerry's Instagram: https://www.instagram.com/gerry_hussey/?hl=en Gerry's LinkTree: https://linktr.ee/gerry_hussey BRIAN'S LINKS: New Nutrition Course: https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

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“What did the council decide on item 42?” — answered with the speaker and the moment.