Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland's top personal training transformation specialists. This is a long overdue second round of the podcast. Karl's first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything. More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). Here are some of the things we talked about in today's podcast. The power of 'healthy to do lists' How to stay motivated in times of uncertainty The importance of staying on top of your mental health during Covid 10 Keeping weight loss simple and not confusing people by overcomplicating it. Stories from his cycle race around Ireland And more.. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Karl's Instagram: https://www.instagram.com/karlhenrypt/?hl=en Karl's Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314 Karl's Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209 Banish The Belly Fat with Brian Keane on The Real Health Podcast ‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

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“What did the council decide on item 42?” — answered with the speaker and the moment.