Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change. They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds). I've been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did. Some of the topics we talked about in today's podcast. · Their journey to losing over 180 pounds in 2 years (and keeping it off) · The mindset shift of 'dieting' vs a lifestyle change. · The only thing you have to give up for weight loss are excuses · New year weight loss pitfalls to watch out for · Self-belief and its importance for long term weight loss Shownotes: Rob and Yvonne's Website: https://robandyvonne.ie/corporate/ Rob and Yvonne's Instagram: https://www.instagram.com/robandyvonne/?hl=en BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/

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“What did the council decide on item 42?” — answered with the speaker and the moment.