Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and cold exposure? 23:34 I heard that you need to eat carbs for a better night's sleep? True? 32:22 Is it possible to replace fat with muscle? 40:17 How to change my black/white thinking about good/bad food choices and "cheatmeals'? 41:40 Keen to hear if/how you summaries the information you take in from books? 50:58 Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn't my area of expertise but I've added my thoughts on some things to consider if you find yourself in a similar situation. 59:59 Shownotes: BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2 Podcast mentioned: Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/ Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/ Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/ Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.