The Brian Keane Podcast
Episodes
BKF Ep 12: How To Get Into Amazing Shape For Christmas!
14 Nov 2016
Contributed by Lukas
I've taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks ...
BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)
11 Nov 2016
Contributed by Lukas
Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze an...
BKF Ep 10: How To Create New Habits and Break Old Ones
07 Nov 2016
Contributed by Lukas
"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown t...
BKF Ep 9: Friday Q+A
04 Nov 2016
Contributed by Lukas
All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don't want to train? - Should I use...
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!
31 Oct 2016
Contributed by Lukas
Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay cu...
BKF Ep 7: Everything You Need To Know About Supplements!
24 Oct 2016
Contributed by Lukas
I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were 'w...
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell
17 Oct 2016
Contributed by Lukas
Today's guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything f...
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!
10 Oct 2016
Contributed by Lukas
I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I've included all the tips and tricks...
BFK Ep 4: What to do if you get sick!
03 Oct 2016
Contributed by Lukas
In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will...
Ep 3: GAA and a Lean Body
26 Sep 2016
Contributed by Lukas
In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle ...
BFK Ep 2: Muscle Building
19 Sep 2016
Contributed by Lukas
In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can ...
BKF Ep1: The Things You Need To Do For Fat Loss
10 Sep 2016
Contributed by Lukas
In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use ...